So happy to find Yoga Lila! Vinyasa yoga, with focus on breath, alignment. Inviting environment…read more Great instructors. Interesting classes. Always felt supported, challenged (in a good way), learned new things, and felt like I improved each class. Sometimes classes had 1-2 people (semi private not bad), sometimes the room was full. You can do drop ins or sign up online with the MindBody app. They offer a card of 5 or 10 classes for a discounted rate. Enter the studio through the back door -- alley behind South Edison restaurant (it might be a little smelly in the alley, but that ends once you are in the studio). Check the schedule they have interesting classes beyond traditional yoga - Indo board SUP yoga (stand up yoga on a paddle board) Pilates Surfer yoga (advanced) And more.

Beautiful space. Few of the teachers however teach. They do their poses without commentary, least…read moreof all alignment assistance. But they banter and joke about themselves which is out of place. Yoga is a philosophy; the poses are just a small part.

I have not worked out in years. I have been looking for inspiration finding a dead end each time…read moretrying. I was recently at the UPS store in EH mailing a package. When i exited the store i met Nicole "Nikki" George a pilates instructor that teaches classes in Montawk and East Hampton. It has been weeks since meeting Nikki. She has been able to encourage me to get back into my exercise groove. If you have struggled like me getting back into the groove of exercising, id encourage you to take her class immediately. I am positive that her personality and classes will keep you engaged. Nikki is real. She cares!!! Its really that simple!!!!

Absolutely love the Pilates reformer class with Chelsea - she's wonderful and her cues were perfect…read morefor me! Always happy to have the ocean air fill me while in class!

Kat Ruiz is fantastic and I highly recommend her Yoga classes and private coaching. I have been to…read moreher sessions at Hero Beach club in Montauk which are always a lot of fun. The class is held in the backyard of the hotel on a huge lawn just a few steps away from the beach. It is a great way to Kickstart the Saturday and shake off the night before which are always fun in Montauk. She works with all levels and adjusts the movements to your skill level. The class is not pretentious and very welcoming. She runs other classes in Montauk and East Hampton and also does private sessions. Call Kat!

Kat is an incredible resource- she is compassionate and intuitive. I always leave sessions with her…read morefeeling grounded and supported. It can be hard to find time for self care when juggling the demands of life, and Kat is very creative in finding solutions. I am happy to recommend her- she has really helped me find room for balance and exercise in my life.

Lori is an exceptional teacher. I had been struggling with a particular pose for nearly three…read moreyears, and within one minute she helped me understand it and finally get it. Her depth of yoga knowledge, clarity, and ability to read the body are truly impressive. The experience was exciting and confidence-building. I'm so grateful to have found her and this studio--I'll definitely be coming back regularly.

Great selection of classes and instructors at just the right level, and approachable, never rushed…read more Yoga as it should be. Area is lucky to have Mandala.

Align Yoga is a MUST GO! Alison Burke is without question THE best yoga teacher in the Hamptons…read more Alison is a gifted human and magnificent teacher, a teacher's teacher though it seems forever a student. She is supremely talented and uncannily knowledgeable in virtually all modalities. Alison's classes feel as if they are custom tailored to your mood that day and every moment. Each class she seems to intuitively know what you want and need. Her slick new studio is a (semi) hidden gem just past and behind the renowned Stephen's Talkhouse. If you are in the know, you know Alison.

GREAT PLACE! ... 6/21/24 I been enjoying classes for over a year! Not one class has been the…read moresame... YOU WON"T GET Bored, the owner has an incredible imagination switching up the classes.... The energy is perfect and it's not all just yoga. It's a little bit of everything. I do recommend bringing your own mat, but I would recommend that at any yoga studio... but certainly not necessary, clean and friendly place, come join us you won't regret it! L O'

Teacher seemed pretty 'off or tired' the few times I went this summer. Lost her way, no comment on…read morealignment, pretty flat. Really nice studio space but a meh+ yoga experience. It's either crowded yuppie or trashy townie yoga in Mtk-pity.

I carry my yoga mat with me as we travel around the country and can often be seen doing yoga in our…read morecampsite. It is a real treat to drop into a local class as I did this morning. Vinyassa with Tessa was slow paced enough so that even a beginner could follow along yet I left knowing I had a great workout/stretch. The studio is clean and spacious and all the props you may need are readily available. Signing up online for a drop in class was very easy and reasonably priced.

I dropped into the Niantic Yoga Studio for the first time this morning as a birthday treat. They…read moredon't seem to have parking so you have to park on the street (1 hour parking, was a bit worried I may get towed as the class is an hour long and I was there a bit early) which was easy enough on a Monday morning at 8:45am before the 9am class started, but I imagine it's tougher to find parking space later in the day and on weekends. The energy in the studio was fantastic. It's one large room with lovely wood floors that they've separated into a front desk and lounge area and the practice space in the back. Personal belongings can be stored up front in a cubby sort of setup while class is in progress. I assume they lock the door during class, and like that the area where our things are kept are in view from the space we flow in. The practice space was kept at a low level of light, which I enjoy. It was not a hot yoga class, I don't believe those are offered at this studio. Another yogi asked for the AC to be turned up before practice started which the studio obliged; they seem very accommodating. There's a big shelf full of blocks, bolsters, and whatever other sort of props you could hope to have available. The practice area is spacious and folks are respectful and give each other plenty of space even in a busy class like the one I joined. The class was taught by a yogi named Julia, it was a vinyasa practice which I quite enjoyed. She was kind enough to ask before practice began if anyone had any special requests. There weren't any, so she lead us through a well-balanced practice (I would've loved more back bending/heart openers, but I know that's not everyone's thing). I'm more advanced in my practice and she offered loads of modifications that suited my preferences. Her voice was soothing and I liked the, "I am present. I am complete," affirmation that she paired along with the in breaths and out breaths. A cute, chill little studio in a nice spot. It seems like they have a nice variety of class offerings based on their online schedule. I'll definitely be going back!

This is such a beautiful studio. Every teacher is excited to…read moreteach. I enjoy all these classes. I highly recommend this studio.

I've been going to Hot on Bank in Mystic since they opened. All the teachers are knowledgeable and…read moresuper talented! And you can't beat the view! I'm always gazing out the windows while holding my poses, with gratitude.

Jess is awesome! Great yoga and paddle teacher and all around human!read more

Amazing yoga instructor! Very fun and adventurous yoga retreats! I highly recommend!read more

East Hampton's original yoga studio - it's been in town for almost 40 years. The best place to go…read morefor yoga. Very relaxing and great sense of community.