Dr. Becken is very intuitive and professional physical therapist. She listens and was able to…read moretreat my groin strain and get me back in the game! I can't wait to get back on the tennis court. She keeps up on current treatments and performed dry needling for my problem. Dr. Becken also did some electrical muscle stimulation on trigger points that she was able to find with ease. If you want excellent physical therapy tailored to your needs then it's Nicole Becken for the win. You won't be disappointed

From the owner: My priority is to partner with you one on one to help you achieve your body's highest level of…read morefunction in a safe personalized invironment. Whether you are an athlete that wants to get back on the field or a human that wants to get back to playing the game of life, I will work with you to achieve your full potential. In my practice, you will only see me, a highly experienced Doctor of Physcial Therapy with a lifelong commitment to delivery a high level of care. I do not outsource my work to lower skilled assistants. I will take a hands-on approach and read your body's needs and provide you with an extremely high level of attention.

Plenty of space, good staff, good variety of equipment, and cleaner than most gyms…read more What 02 Fitness needs to improve on: colder water at the fountains, provide towels, shampoo, and basic toiletries in locker rooms. Membership is $80+ a month. At that price, these basic amenities should be provided.

I signed up for O2 when I lived in Cary, NC and while that location had some issues, this location…read morehas been better. First of all the gym is clean and the equipment seems to be newer. The dumbbells go into the hundreds and they are new or in good shape. There are some machines that should have more than one, but instead there is a good variety. It is trade off that gyms face. The clientele seems to be a mix, but I tend to go when college kids are in there. I see some guys and girls who could or probably do compete in competitions. I like being around serious gym goers who know gym etiquette. The front desk staff is nice and the trainers unlike the Cary location are much nicer and professional. The bathroom and locker room is usually clean as well which is nice. They have towel service here which is great. The gym remains a tad bit more expensive than it should be considering similar gyms which is why I leave off a star, but I enjoy this gym and I train often. Recently O2 bought the Golds Gym locations in Wilmington so this is your only real option for a good/great gym. I've also been doing a lot of RPM classes over the past few weeks and their instructors are great. Adrian and Jose stand out as pretty awesome, but there are others that are good too. If you are unsure about this gym go to the website and try and get a free trial.

I was looking for a gym while working out of town and came across this dope place. Granite, it's…read moreout of the way for me but totally worth it. They literally have everything you need for any type of lifting. Weightlifting, Olympic lifting, power lifting, and strong man equipment. They have a really clean facility and the equipment is top of the line. The staff/ owners are really nice and were helpful when signing up. I'll definitely be back when I come to town for work! Thanks!

Best powerlifting gym in Wilmington and cleanest/ nicest equipment at any gym I've ever been to…read more Dylan and Kate the owners are amazing coaches , trainers and people in general. Their competitions run smooth and without any issues ever. Very fair judging and amazing prizes and medals. 10000% recommend you check this place out if you like to life heavy things.

From the community to working with Hannah & Anja so far, Booty Lab puts your body to the test &…read moremind at ease from structuring a work-out every day to concerns of proper form. If you're looking for a 1 hr. commitment every day for effective & efficient results, you'll love the ambiance, especially with bumping playlists!!! I only recently started & although I still go to the gym & hot yoga on the weekends, I love the group style w/ just enough personal attention without the rush as if you need to go faster or talk more that makes it half the cost. I've been through a couple personal trainers & never felt such attention from my desires to the nuanced accommodations that are deciding factors for me since I work 60+ hrs. a week, such a clean & fancy showers with soap, dry shampoo, & towels to complimentary coffee & more. Hannah was very patient & elaborate throughout my welcome, especially with the full-body scan so I can track my progress through their app & look forward to my results. You can always rely on Anja to have coffee & confidence on-hand - not only does she communicate her expertise in such an understanding, fun manner but she creates a personable environment for all, including pups:) I also really enjoy their activity on social media bc it feels much more inclusive & inspires you to keep it up even if you're not physically there to get your booty moving!

I moved here from NYC about 5 months ago and found this placed by looking through yelp reviews of…read moreall the personal training places in town. Steve has been my trainer for 5 months now and he's amazing!! When we first started my knees hurt with a lot of the exercises and he customized them so I could do them without knee pain. He's great at his job and makes strength training fun (I normally hate strength training). Since I'm there a lot I'm familiar with the other trainers (Becca- the owner and Hudson) and they're all great!! I will keep going here indefinitely and would highly recommend this place.

Orangetheory South Wilmington has helped me become committed and motivated to workout for the first…read moretime as an adult. I like that every class is different and there's a balance of strength and cardio. The coaches are the secret sauce. Every coach has a different style but they're all positive and encourage you to push yourself. There's a wide range of members from college students to retirees, but they coaches make class work for every fitness level. Everyone is focused on their own workout so it doesn't feel intimidating if you're at the beginning of your journey.

Was in Wilmington with some friends so made them try a session. The staff was friendly, the studio…read morewas consistent with the OTF vibe, and coach Vicky was great. Well done South Wilmington!

Love how convenient & close this Planet Fitness is and the enclosed singular privacy bathrooms…read more Customer service was 5 stars and helpful with check in on the computer screen to use hydromassage. I checked in this Planet Fitness when traveling in Wilmington and it was difficult to acclimate this fitness gym. The cons: - no locker areas by workout machines -outdated machinery - very small space - no privacy area for hydromassage bed and chair massage -limited massage bed and chair massagers -overcrowded

To clustered, to tight, people on top of each other, all of the fitness clubs and no one has built…read morea location like the JCC in Charlotte yet? The Plus side is you can get a membership without a contract. Just on top of everyone I am not worried about getting sick but I am not about being on top of everyone either. I Walked straight in as no one was at the front Desk

Matt is Very awesome, has a Great Demeanor about him and is very focused, very…read more He could lossen up a littlle I managed to make him crack a smile, once! lol I saw him for 2 visits and wanted to do more but Covid/Pneumonia gave me asthma, once I see my Doc, I will be going back. He pushes you without doing so, in triggering yourself to be motivated. Matt I just Did planks!

From the owner: ACE certified personal trainer offering customized fitness training for people of all ages and…read morelevels of experience

First! When I walked into Planet Fitness, it felt as if I was in another planet. Almost…read moreintimidating, but more inviting! & this "planet" was well maintained by the guests and Crew alike. Everyone was in synch on the ellipticals that day, it was eerily peaceful on the gym floor, and drink coolers and displays were pristine. If you are into that. All in all, first impression was memorable and that's irreplaceable to me. Fast forward to today, review day! I have been to this specific planet fitness almost 300 times. & that reminds me of the 300 Spartans, & that reminds me of the shower dispenser brand at Planet Fitness "Spartan". Also, I feel like a Spartan training in there sometimes too.. Just saying.. Might as well... & that speaks of the high-quality atmosphere! The Crew here is the best. To list a few good traits, I've seen them exhibit patience when dealing with guests, thoughtfulness in feedback responses, charity locally, efficiency in maintaining equipment and flow, safety in regard to cleaning practices and security all around. Anytime I've ever needed help or assistance all of the crew has been more than capable of providing the best service, with the best of their ability. & If they don't have the answers, the work hard till they do! I attached this photo because this motto is totally wicked, plus when I glance at it throughout my workout it reads differently. Sometimes I feel judgy then read the "Judgement free zone" sometimes I read "accepted" & "energetic" and believe it! sometimes I read "tool" and laugh at myself, or "Pf" and think "pfff who cares" Thank you, Emily, Suzie, Isabell, Matt, Noah, (personal trainer, I need to introduce myself again, but you're the man!), Nicholas, Alex, Tress, Kayla, Collin, Chloe, & Lauren. ------------------------------------------------------------------------------ "Ai Microsoft Copilot revised help version below! Walking into Planet Fitness for the first time felt like stepping onto another planet -- a little intimidating, but somehow even more inviting. This "planet" was spotless, well‑kept by both guests and the Crew. Everyone on the ellipticals was moving in perfect synch that day, which made the gym floor feel almost eerily peaceful. Even the drink coolers and displays were pristine, if you're into that sort of thing. My first impression was unforgettable, and that's something you can't replace. Fast‑forward to today -- review day. I've been to this specific Planet Fitness almost 300 times. Naturally, that makes me think of the 300 Spartans... which makes me think of the shower dispenser brand here, also called "Spartan." Honestly, I feel like a Spartan training in here sometimes too. Might as well lean into it. That alone says something about the atmosphere. The Crew here is truly the best. I've seen them show patience with guests, thoughtfulness in their responses, involvement in local charity, efficiency in keeping equipment running smoothly, and a real commitment to safety and cleanliness. Anytime I've needed help, every single team member has been capable, kind, and willing to go the extra mile. And if they don't have the answer, they work until they find it. I attached this photo because the motto is wicked -- and depending on my mood mid‑workout, I read it differently. Sometimes I feel judgy and then see "Judgement Free Zone." Sometimes I catch "accepted" or "energetic" and believe it. Sometimes I see "tool" and laugh at myself. Sometimes I see "PF" and think "pfff, who cares." It's a whole experience. Huge thank‑you to Emily, Suzie, Isabell, Matt, Noah (personal trainer -- I need to re‑introduce myself, but you're the man), Nicholas, Alex, Tress, Kayla, Collin, Chloe, and Lauren. You all make this place what it is." Accurately me!

This is the cleanest Planet Fitness I've ever seen, the staff are constantly cleaning all the…read moremachines and floors , the staff are extremely friendly and helpful also. The only negative thing is the parking lot has big potholes that never get filled

Muscleworx Nice place for a quick workout! There was a $15.00 for a one day pass. The place is…read moreclean, well lit and has plenty of equipment. It had everything I needed when I visited last week. There is plenty of parking in front and is a short ride or walk from the area hotels.

Jason, the owner, is an honest and reputable business owner. He is easy to work with, communicates…read moreeffectively and I love that you aren't bound to contracts that ask you for everything but your first born! The gym is perfect size and always clean, friendly and reasonable in cost. We ended up getting a year membership after having tried a month or two. You can set up to have a PT come in and work with you or you can go in your own. The patrons are very nice and respectful of the equipment/time in use. The only thing we wish was that there were longer hours on Saturdays and open on Sundays. Especially for the athletes that commit to a 7 day workout or gym rats who start their days every day at the gym! Great hours during the week though! It's tucked away in the heart of CB and has a small lot.