It looks like this fabulous spot is long overdue for an awesome review after a recent change in owners!! I joined in mid February and have had overwhelmingly positive interactions with the coaches & members every single day since. Having moved here March 2020 and continuing to work from home the last two years, joining this community has been a blessing in ways I hadn't even expected but truly appreciate. One of the owners, Christine, was kind and welcoming from the first email interaction through when I actually stepped foot in the gym. She continues to be a supportive coach who meets me where I'm at and challenges me to keep progressing. Jamie is the other owner who is always willing to give me feedback on form and assist me while I become more confident in the various lifts - which is so helpful! Kelsey is the coach who trained me 1:1 in the very beginning (which was beneficial beyond measure!) and continues to provide encouragement and inspiration. The other coaches I've had the chance to interact with periodically are equally as lovely - the culture here simply cannot be beat. If you've ever considered Cross Fit but were intimidated or heard mixed messages - I invite you to join this gym for a class to see what it's all about. And while this isn't the closest location to me, I'm so glad I followed the hunch & made this gym my own. I look forward to showing up each class, knowing I'll be challenged through an intentionally programmed workout surrounded by people of all fitness levels. I'm already seeing my strength improve and my confidence in the lifts continues to progress. I can't wait to see what the months ahead have in store. read more

I reached out online to inquire about dropping in. I was surprised to learn that my first visit would be free! I showed up at the noon class, and was immediately greeted by the friendly staff. After signing in and a brief tour, I was ready to go. While I expected a good workout, I did not expect the amount attention I received from the coaching staff. Even though I was only there for one day, I was treated as an equal. Upon finishing the workout, I was excited to buy a T-shirt to thank this box for the experience. CFW has the very best coaching I've had other than my own home box. I encourage anyone living or visiting the Wilmington area to go check them out. You will not be disappointed! read more

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Having trained at both CrossFit Wilmington and CrossFit Coastal, I can say with confidence that CrossFit Wilmington is the better gym, hands down. The instructor-to-client ratio is great, there are always at least 2 trainers per class. The trainers at CFW are very diverse- great for providing alternate views and coaching advice. The programming at CFW is all carefully planned out well in advance and incorporates all aspects of training such as gymnastics, Olympic lifting, powerlifting, plyometrics and even some bodybuilding programming so that the clients are well-rounded. Other than CrossFit, CFW also offer other programming such as Strength & Conditioning, Olympic Lifting, Yoga, Kickboxing, and Jiu-Jitsu for those that want to improve on a particular area. They also have a CrossFit Kids program. I also disagree with Cam M.'s review that CFW talks bad about other CrossFits in town. CFW, constantly hold joint events and workouts with other CrossFits in town such as Port City CF and Carolina Beach CF. CFW might seem intimidating from the outside but if you actually talk to anyone in the gym, everyone is very friendly and open. There are a lot of very fit people but they never look down on anyone starting out. Instead, they are always very willing to offer help and tips. I wish I had started CrossFit at CFW because the focus they put on technique, form and standards is unrivaled. read more

I had been wanting to try crossfit for a few years, but as someone who never really did anything but cardio, I was scared. Crossfit people are strong and super serious about lifting weights. I was intimidated and didn't think I would fit in. A friend had started working out at Crossfit Wilmington and loved it, so I finally got the courage to try it. I was right- crossfit people are strong and super serious about lifting weights - but at Crossfit Wilmington they are also silly (sometimes bordering on crazy), fun, and incredibly supportive. The owner Lauren pushes me to go farther and be stronger than I ever thought possible. When I succeed she celebrates with me, if I fail she reminds me how far I've come and encourages me to move past it. Actually, it's not just the Lauren - all the awesome coaches and our family of cross-fitters cheer each other on every step of the way. I couldn't imagine a better place to work out than at Crossfit Wilmington! read more

CFW is awesome. The community is full of positivity and encouragement and I am so excited to go every time because everyone is so welcoming and not one person has a bad attitude. Lauren, the owner, truly and utterly cares about everyone who comes into the gym and strives to help them become a better version of themselves. I love it! I recommend CFW to anyone who wants to try out CrossFit and have fun while doing it! read more

While visiting over spring break, I reached out to Lauren at Crossfit, asking if I could drop in for a workout. She promptly responded via text, welcoming me to drop in. Before the workout, I sent her a few texts regarding logistical questions, and - again - she responded immediately each time. Besides being an fantastic box, the group of athletes was very welcoming. Lauren (owner) was knowledgable, friendly, and very helpful. The workout was challenging, just on the edge of sustainable (which is what is expected at any Crossfit). Being fairly new to Crossfit, it could have been very intimidating experience visiting a gym, but the diverse level of athletes, the staff and the workout made the experience very comfortable and a lot of fun. I'm glad I went and look forward to visiting again ~ no doubt! read more

I completely disagree with the other comment on CrossFit Wilmington. I started from scratch at CrossFit Wilmington and have never felt more welcome. I'm in love! A friend of mine went to CF Coastal and they hated it. Said that the owner was a BEEP, rude, and he was gross... so I guess you are who makes your own reputation. :) With that being said. CROSSFIT WILMINGTON ROCKS. read more

Really well organized box, and the staff is very knowledgeable and know what they are doing. However, it has the Globogym "we're better than you" mentality. I have been involved with Crossfit for two years and travel all the time, and this one is probably the most intimidating for anyone looking to start Crossfit. The staff are a little domineering and rude and talk bad about other Crossfits in town (which are all really good). Not what I feel CF is all about. Certainly recommend to veterans of Crossfit, but not new folks looking to start out. read more

I'm won't bother with "This gym is better than that gym" comments but I've been a member for about 5 months now and no staff member has said anything negative about other Crossfits to me and they definitively are not rude. What I will say is that the staff at CFW are not afraid to point out something you're doing wrong and correct you. In other words, they do their job. I was at another gym chain for over a decade and the staff their said hello on the way in and goodbye on the way out and nothing else. CFW doesn't let you slack off and more importantly they don't let you do it wrong. I feel very motivated by staff and fellow members to make it to class every single day that I can. read more

Making me stronger one day at a time! The trainers are amazing and keep you on your toes. I've never felt better or stronger and I was a competitive swimmer. read more

Crossfit Wilmington has the best staff! The owner has built an awesome team of trainers. They know soooo much more than the other Crossfit gyms I have been to. While the gym is known as one of the gyms that produces the strongest, most fit Crossfitters, it actually focuses MORE on its new members. CFW builds its strongest from scatch. More important to me (I'm no firebreather) classes are well organized, begin on time and the gym opens on time too. It is important to me a gym values my time (and the money I pay them!). The results the members (including myself) of CFW get are astounding. The training is fun, but obviously well planned. Most Crossfits make up workouts daily. This one plans well ahead. Simply put, this place is professionally ran by trainers who take pride in what they do. read more