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    F45 Training Midtown Wilmington

    5.0 (2 reviews)
    Open 8:00 am - 11:00 AM

    Services - F45 Training Midtown Wilmington

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - F45 Training Midtown Wilmington

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    Crossfit Inside Out

    Crossfit Inside Out

    5.0(8 reviews)
    1.1 mi

    I don't normally CrossFit but I dropped in here for a session with my sisters while on vacation…read more From the start to the finish we felt welcomed by the trainer and the other members. The work out was intense but the trainer kept a watchful eye on my form and gave me pointers along the way. I would highly recommend stopping here if you are in town.

    This is a great place to work out. I had researched Crossfit Gyms in Wilmington and these guys…read morecame out on top. Nick and Andrea, the owners are friendly, professional and extremely conscientious about getting it right. The customer service is outstanding as well. From the first moment I walked through the door, they have both been nothing less than the 5 stars that I have given them. The workouts are challenging and tailored to your current level of fitness. The equipment and facility are new and well maintained. You won't find the muscle head egos in this gym . What you will find in the established clients is a friendly group that is both welcoming and supportive to newcomers . They are a solid group of fitness minded individuals. If I give 5 stars, I typically do so because there is something that stands out about the service or product. Today while working out in Brandon's 9:00 class, a new person came in late to get the free trial workout. Even though there was no class scheduled at 10:00, Brandon worked out with the prospective member at 10:00 solo. If this isn't customer service I don't know what is! If you are in the market for a Great Box, this should most definitely be on the top of your list!

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    Crossfit Inside Out
    Crossfit Inside Out
    Crossfit Inside Out

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    CrossFit Wilmington

    CrossFit Wilmington

    4.7(11 reviews)
    5.6 mi

    It looks like this fabulous spot is long overdue for an awesome review after a recent change in…read moreowners!! I joined in mid February and have had overwhelmingly positive interactions with the coaches & members every single day since. Having moved here March 2020 and continuing to work from home the last two years, joining this community has been a blessing in ways I hadn't even expected but truly appreciate. One of the owners, Christine, was kind and welcoming from the first email interaction through when I actually stepped foot in the gym. She continues to be a supportive coach who meets me where I'm at and challenges me to keep progressing. Jamie is the other owner who is always willing to give me feedback on form and assist me while I become more confident in the various lifts - which is so helpful! Kelsey is the coach who trained me 1:1 in the very beginning (which was beneficial beyond measure!) and continues to provide encouragement and inspiration. The other coaches I've had the chance to interact with periodically are equally as lovely - the culture here simply cannot be beat. If you've ever considered Cross Fit but were intimidated or heard mixed messages - I invite you to join this gym for a class to see what it's all about. And while this isn't the closest location to me, I'm so glad I followed the hunch & made this gym my own. I look forward to showing up each class, knowing I'll be challenged through an intentionally programmed workout surrounded by people of all fitness levels. I'm already seeing my strength improve and my confidence in the lifts continues to progress. I can't wait to see what the months ahead have in store.

    I reached out online to inquire about dropping in. I was surprised to learn that my first visit…read morewould be free! I showed up at the noon class, and was immediately greeted by the friendly staff. After signing in and a brief tour, I was ready to go. While I expected a good workout, I did not expect the amount attention I received from the coaching staff. Even though I was only there for one day, I was treated as an equal. Upon finishing the workout, I was excited to buy a T-shirt to thank this box for the experience. CFW has the very best coaching I've had other than my own home box. I encourage anyone living or visiting the Wilmington area to go check them out. You will not be disappointed!

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    CrossFit Wilmington
    CrossFit Wilmington
    CrossFit Wilmington

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    Booty Lab - Women only small group training

    Booty Lab

    5.0(5 reviews)
    1.3 mi

    From the community to working with Hannah & Anja so far, Booty Lab puts your body to the test &…read moremind at ease from structuring a work-out every day to concerns of proper form. If you're looking for a 1 hr. commitment every day for effective & efficient results, you'll love the ambiance, especially with bumping playlists!!! I only recently started & although I still go to the gym & hot yoga on the weekends, I love the group style w/ just enough personal attention without the rush as if you need to go faster or talk more that makes it half the cost. I've been through a couple personal trainers & never felt such attention from my desires to the nuanced accommodations that are deciding factors for me since I work 60+ hrs. a week, such a clean & fancy showers with soap, dry shampoo, & towels to complimentary coffee & more. Hannah was very patient & elaborate throughout my welcome, especially with the full-body scan so I can track my progress through their app & look forward to my results. You can always rely on Anja to have coffee & confidence on-hand - not only does she communicate her expertise in such an understanding, fun manner but she creates a personable environment for all, including pups:) I also really enjoy their activity on social media bc it feels much more inclusive & inspires you to keep it up even if you're not physically there to get your booty moving!

    I moved here from NYC about 5 months ago and found this placed by looking through yelp reviews of…read moreall the personal training places in town. Steve has been my trainer for 5 months now and he's amazing!! When we first started my knees hurt with a lot of the exercises and he customized them so I could do them without knee pain. He's great at his job and makes strength training fun (I normally hate strength training). Since I'm there a lot I'm familiar with the other trainers (Becca- the owner and Hudson) and they're all great!! I will keep going here indefinitely and would highly recommend this place.

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    Booty Lab - Clean and safe space for our community

    Clean and safe space for our community

    Booty Lab
    Booty Lab - Meet the coaches

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    F45 Training Midtown Wilmington - intervaltraininggyms - Updated May 2026

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