The Jeff Effect Personal Training is incredible! In the past, I have had a strong dislike for working out and I have attempted and failed to get into any routine, discouraged by harsh trainers that push too hard, too fast. I have had a completely different experience with Jeff as a trainer. He is kind and supportive, yet monitors me closely to take me to the next level right away when I am pushing through. His routines are always new and exciting, keeping every muscle group inspired. The music selection is on point, which motivates me to keep going on rhythm. And most importantly, even if my muscles are sore, I look forward to my next session... knowing he is ready with a new plan to make me stronger, healthier, lighter, faster and happier! read more