This place is right up my alley! Milwaukee has been in need of a little cafe like 4one4, providing…read morehealthy drink and shake options.
I love to make my own protein shakes at home, but this place does it better. They only use water, ice and powders but somehow it comes out sooo creamy and thick, just like I like it. Packed with protein and has minimal sugars so #winning all around.
My first visit I opted for the pumpkin cinnamon roll flavor, because fall, and it was divine! So satiating too which is great as they're meant to be meal replacements.
On my second visit, the owner Katy (who is the sweetest), explained how great it is to get a shake and a tea for the purpose of the tea ingredients helping the body absorb the nutrients from the shake. She clearly put a lot of thought into creating this business and intention in all of the products. This is totally my wheelhouse so the combo made so much sense to me. I went for it and got the heath flavored shake and the mandarin-lemon tea. Sounds like a weird combo, but I first drank one then the next so it worked nicely. Big fan of the aloe in the teas, as it supports digestion as well.
All in all, this place great! Beyond the tasty offerings, the cafe is cozy, clean, and welcoming. The entrance is tucked down off the sidewalk of Kilbourn, so don't miss it!