I have been going to Total Health Concepts since 2017 and after a few sessions with the owner, I am…read moreleaving. In my session with the owner, she brought in her own issues (frustration with staff leaving the practice, supposed agism, etc.) and when I told her I felt unsafe, she continued to challenge me. I have been in therapy a long time so I can tell when it is being weaponized. I was gaslit, projected onto, and told that my reality/perspective was not the truth. The billing process is confusing and misleading. I've never had such an aggressive or expensive cancellation policy before. I'm moving onto a different practice because I have zero confidence that the owner can foster a safe environment for staff since she can't do it one on one.

Bait and switch. I called and they confirmed that they…read moreaccepted my insurance Tricare Prime. We started services and 5 sessions in I'm getting charged on my credit card. I call and they say oops actually tjey were a point of service provider so you have a copay. I told them this is not what I was told when I started and they said I was caught in a transition phase. But they refused to refund and told me to call my PCM for an out of network referral and have them back date it. Fraud.

I'm not sure what to say about Sarah, other than I am so thankful that I found her and TRUCE!…read more The best investment I have made in myself. She grounds me, reminds me who I am, and teaches me to how to be comfortable being uncomfortable. Grateful to have found her at a pivotal point in my life where I was starting a new position, and flailing a bit in my own chaos. I feel calmer, stronger and confident in my abilities to be successful. 5/5 stars to this awesome coach.

I am in a challenging leadership team dynamic. In debriefing my 360 assessment that Sarah walked me…read morethrough, I am now highlighting the results I am already bringing to the table and building a compelling presence for greater effectiveness in my executive leadership peer interactions. Sarah guides me through conflict situations with thought provoking questions. I appreciate the frameworks, thought exercises, and examples she offers to help me dissect and make sense of how I want to go about things. Our executive coaching has shifted my leadership experience.

Dr. Goldberg, despite her busy schedule, is kind enough to answer emails and provide thorough…read morefeedback. She is a rare commodity in that she actually cares and wants to help others. Highly recommend Dr. Goldberg!

Dr Goldberg worked with my teenage daughter and it was transformational for her. She almost…read moreimmediately started feeling better and felt empowered to be responsible for her health and well-being.

My wife and I have been working with Khalid for 9 years. He has worked with us to improve our…read morestrength, range of motion and fitness level. Being a nutritionist he also is a great resource on healthy eating with what to eat and when. We are now in our mid 50's and enjoy snowboarding, surfing, martial arts and so much more than we did in our 40s'. He does speed, strength and agility training for sports too. Our son has been training with him with a focus for football. As a former All-Conference Collegiate athlete, and an inductee into the Towson University Hall-of Fame, Khalid holds a dual Masters in Exercise Physiology and Nutrition from George Washington University. All of this is to say that he has an understanding of growth and development that really benefits the growing athlete. Khalid is such a great person in addition to being an superlative training. He is easy-going and really communicates well with clients. Rapport is critical to success in your trading and we urge you to reach out to Khalid.

I work out in the same gym where KAMLife operates. I have watched them over the years…read more Professional, dedicated and extremely hard working. Khalid is one of those guys you wanna hang with. He is friendly, open and inspires those he trains. I referred a buddy to him and 6 weeks later he is looking ripped. Khalid provides expert advice on body conditioning and healthy living. As a company we can't say enough good things about KAMLife. If you want to change the way you look, live healthier and get a mentor on your side, stop looking. KAMLife is for you!

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I started working with Lindsay in August and she has been great! I've been a yo-yo dieter for as…read morelong as I can remember and I never really learned about proper nutrition. I was always looking for that quick/easy way to lose weight and while I have been successful in the past, it always comes back. With Lindsay's program, I feel confident that this is something I can keep up with long term and I have already seen amazing results. Not only do I notice a physical change, but mentally I feel so much better as well. I am sleeping better and have more energy. As other reviewers have said, this is not a strict or fad diet but a different way of life. I eat out a lot and starting this program I was worried I wasn't going to be able to do that. However, Lindsay taught me some tips and tricks so that I can still eat out, drink and socialize but still eat healthy and it can still taste good. I can't wait to see what happens in the next few months!

Wonderful, warm and caring, very knowledgeable and helped me learn about the changes I need to…read moremake, to stay healthy.

Mary is truly one of those people who cares about you and not about making herself more paychecks-…read moresomething hard to find in the medical field now a days. I came here in December looking for direction on what I was doing wrong in terms of my eating. After a quick consultation, Mary didn't try to blame me or tell me what I was doing wrong but more so, what I was missing in my diet. She actually speaks your language and at least in my particular case, did not force me into a fad diet or cutting out of any of my beloved foods, just better portioning. I really appreciate her non judgmental nature and how down to earth she is. She also has a whole binder of food recommendations from stores like Trader Joe's and even certain products at her home you can try if you'd like. It makes the experience easy for even the most novice "health conscious" person. I highly recommend visiting Mary!

I never saw Dr.K, instead I saw another person ( Rita?) who quit the practice after two…read moreappointments and who was late to mine. No specific advice or improvements, the only thing I learned about was egg muffins and chia and oatmeal pudding. No interest in patient improvement. Total waste of time and money ( and they will try to sell you products!).

I only had two virtual appointments with Dr. K, and she quit on me…read more First, it took me almost two months to send my lab work to Dr. K since her digital fax number did not work after several attempts. I ended up getting a regular fax number which finally worked. Her office is shared so phone calls go to a voice machine most of the time. During my virtual appointments, I noticed Dr. K did not pay attention to my labs and medical history and instead focused primarily on my diet. My sessions were only 30 minutes so I felt I had to talk quickly to get her up to speed on any tests I already completed in the past year. Dr. K mentioned there was some type of diet log on their Healthie app, but she did not explain on how often she would look at this to provide client feedback. She followed up online with items I could and should not eat, and approximate measurements. I felt like I was on a Jenny Craig diet with meal options, as there was no explanation of how certain foods or timing would reverse my condition. I had to ask for weekly appointments in order to review my progress and suggestions. I felt criticized the entire time, as if I was trying to challenge her integrity instead of her understanding my religious or GF diet restrictions. After 15 minutes into the second appointment, she decided we were not a "good match." She also said she did not want to take the time to explain the science behind her approach. She is like a fitness trainer that tells you what exercises to do without explaining how the different skills will effect your health and physical well being during workouts! I am extremely motivated to work with a doctor who has patience to explain things and work in a positive fashion, rather than criticize a patient's efforts with a very negative attitude.

I just had my first angel reading with Kelly. She was so intuitive in helping me find guidance…read moreregarding career, relationships, and health. She was spot on and knew details about my life that I did not disclose. I also really loved that she did not ask any leading questions as I have had happen in other readings. I felt she provided exactly what I needed and I feel a sense of clarity about all of the things I felt unclear about before my session. I will definitely be seeing her again.

Very impressed! She didn't want me to share too many details about why I was coming in, and yet she…read morepicked up on things I never told her about. She was spot during the entirety of the reading. My experience was pleasant and cathartic and her advice resonated deeply with me. If I have any uncertainties in the future, I know who I will come back to. Thanks so much Kelly!

I cannot speak highly enough of Elliot, Kevin, Ari and the entire staff at TFN. I joined the studio…read morea few months ago and have been impressed by several points: 1) The space: At first, I was taken aback that this is not a full gym, but rather a modestly sized studio. What it lacks in comparison to a larger gym, it makes up for both in focus (e.g, squats, bench press, deadlifts) and expertise (e.g., squat shoes, professional grade equipment). 2) The atmosphere: Upon arrival at the studio, I am reminded of the TV show "Cheers", where one is greeted with warm hello's and welcomes. Everybody knows your name. Also noteworthy - the other guests at the studio are of all ages and capabilities. I recall a moment where everyone stopped their own routines to cheer on a 60 year old woman as she hit her personal best in a deadlift. I had a cheering section as I struggled with a push-up challenge. It is a warm, inclusive and supportive environment. 3) The expertise: Kevin and the team have a methodical, evidence based approach to building strength and technique. He, along with Elliot, Erik and others, have helped me see the finer points of how to lift safely. Rather than piling on the plates, they make me earn the weight with good technique. We progressed through body weight and kettle bells, onto dumbbells and then Olympic bars, only advancing once I demonstrated proficiency with the technique. In addition, I engaged Ari to help me reflect on my nutrition goals and how to integrate my diet with my weight lifting. All of the staff are available online, which helps when I'm traveling. I would encourage anyone to visit TFN and take a few sessions. They effectively blend professionalism, expertise, and warmth; I am excited about my progress in a short period of time and hope you will experience the same.

Very friendly and welcoming place. I've worked with Mike for a few weeks now and he has taught me a…read moreton! Mike really knows his stuff and has been able to tailor programming to my needs very well. No cookie cutter programming here! I initially sought out training at TFN because I was having some pain with lifting, and Mike tweaked my technique and gave me lots of helpful cues that helped me to lift pain free so I can keep getting stronger. Highly recommend for any experience level!