Marcel is my first experience with Rolfing- and it is life changing. I went to him for a frozen shoulder and then he has been helping with a stress fracture in my foot (getting old is hard) He listens and explains how he will help. Answers all questions, makes you feel comfortable and relaxed as he works to release the fascia I. What I lovingly refer to as "hurts so good". read more

I've seen a handful of manual therapists, physical therapists, and chiropractors for some of the injuries I've had the last few years that put me out of doing my sport, tumbling/gymnastics. Along with some unfortunate other health issues... I think it was after two sessions with Marcel, where, I don't know what it was, but I finally was able to feel put together enough to do some light flipping without an NSAID, finally, after maybe 2-3 years! There was a breakthrough with Marcel's Rolfing that no other practitioner was able to get. Definitely recommend to give him a shot if you're dealing with any kind of musculo-skeletal pain! Major or minor read more

I'm a runner and cyclist, and Marcel is excellent! I tend to be perpetually injured, and every time I go in with a new ailment, he helps me walk away feeling significantly better. I've seen him for issues with my hip, feet, calf, knee, and shoulder, and each time he's been able to get me in quickly. He not only helps during the session but also provides great guidance on how to prevent the issue in the future. I highly recommend him! read more

MK is an intuitive Rolfer. I don't have to come in often, and I think that is testament to what a good job Marcel does when he sees me, by not only resetting/aligning my body during the session, but also by providing good education so that I can continue to protect my body long after the session. I always feel much better and stronger after a session, and it lasts. read more

Marcel is an absolutely amazing practitioner and frankly a fascial genius. He sees the body through a different lense, and as a neuromuscular massage therapist myself, he is one of the top touches I've ever experienced!! And trust me that says a lot! I've had countless massages and many different forms of bodywork and he is exceptional. I'm also an extreme athlete and this body work has saved my life!! What to expect- Comfort, respect, extremely productive bodywork, professionalism, and a deep passion to help others love pain free and feel more mobile in their bodies! He helps you tap into your full potential and aligns your body in ways you won't even understand but you FEEL the change through your whole body. read more

MK Rolfing - Level up with Marcel! He helps me fly pain free up there - Massage Therapy Near Me - Palo Alto, California

I am a runner. After months of ankle issues without finding a way to resolve it I booked an appointment with Marcel. I felt the difference very quickly and his knowledge and technique combined with some exercises he suggested, helped me to reduce the pain until it disappeared. Today I have been able to start running again and resume my training. Totally worthy and recommended. Thank you so much! read more

As an advanced Rolfer for 40 years and having taught Rolf Workshops, I occasionally host a get-together with other Rolfers to share and discuss our knowledge. I got to know Marcel several years ago and was immediately impressed with his skills and personality, not just in Rolfing but an eclectic understanding of other modalities that he blends with his classical Rolfing.... Especially his understanding of strength and flexibility home programs with his certification as an athletic trainer for self-help. As I wind down my practice, I've sent several folks to Marcel, and they have gotten back to thank me for his excellent care. I highly recommend him for his skills and for his warm and enthusiastic nature; he obviously loves his work. read more

Marcel provides high quality care for any pain. He is very knowledgable and loves sharing his wisdom about the body. I would highly recommend him. read more

I had a recurring issue with my neck, and I could not solve it for more than 9 months. Marcel truly changed my life. My neck was constricting my breathing. I had tried stretching, chiropractors, a standing desk, yet my neck was truly the worst part of my life. After 3 sessions, I got better. Week after week, and month after month I got better. This is 6 months after my sessions with Marcel. I flew out from Texas just to have him help me because of family members that have life changing results. If you are on the fence with working with Marcel, make that leap! He is an expert and will answer any and every question you have. read more

For over a decade, I have dealt with a persistent pain on my left rhomboid. It felt like a stabbing knife. Like my left shoulder is on fire. This pain started due to no specific injury. Most likely it started due to repeated poor posture, and prolonged hours at the desk. I've gotten various types of body therapy - chirotpractic, licensed massage therapy, assisted stretching, physiotherapy, etc. None of the treatments really worked. In best case, I got temporary relief for an hour or so. Then the pain was back. This was my first time with Rolfing. After one session with Marcel, my pain in left rhomboid has disappeared. It is taking some getting used to, for not having this pain anymore. It has been a week, and I haven't felt lighter. Totally recommend. Thank you Marcel! read more

I've been seeing body work for years to deal with various aches and pains from years of ice hockey, snowboarding, and rock climbing accrued over the decade. Marcel was not only able to reduce shoulder pain, but change the way my body holds itself and function - in particular changing my slumping shoulders and an ankle/knee that wouldn't bend like it did 20 years ago. Actually, along with the post body work exercises he suggest, in many way I'm more functional in my joints and muscles than I was in my teenager years (I can do a deep squat without my knees cracking, I can reach overhead and behind without my shoulder getting impinged). read more

Marcel has been great with finding ways to help me feel better! His knowledge of the body and how it works is clear with his approach to helping those who deal with pain. He's helped me immensely with my back and neck issues and I know that he will be able to help so many others. He is kind and caring and truly wants the best for his patients. Thank you Marcel!! read more

I highly recommend Marcel to assist in unlocking the body and rewiring your system. After years of dealing with hip and neck issues, I searched for a new way of healing the body through rolfing and found MK Rolfing, conveniently located downtown Palo Alto with easy parking. I found Marcel to be very safe and easeful to my nervous system upon my initial visit which is very important to me. Marcel is very knowledgeable about the body and takes time to help you understand new ways of movement and mobility to assist in reprogramming the system. I have found significant relief during each session and have experienced more release and healing of long term injuries than I ever have before. Marcel is extremely intuitive and thorough in his work and I am so grateful to have found him. I look forward to my next tune up. Thank you Marcel! :) read more

Marcel is a gifted kind bodyworker. He has helped me tremendously in 7 sessions. Our work together helped me avoid a hip replacement for the time being. I appreciate the extra tools he teaches me in session from sitting correctly, creating space in my hip with exercise bands, the proper bridges for my glutes, and the right forms of exercise that assist my hip rather than maintain my dysfunctional movement patterns. Out of the countless modalities I have tried, his Rolfing craft combined with his knowledge, has helped me the most! He is also conscientious, boundaried, professional, responsive between sessions, warm, and gentle making my experience as a woman feel safe and contained. I highly recommend him and feel grateful I found him! Thank you so much, Marcel! read more

I wasn't sure what to expect from Rolfing, but I knew that my pain didn't seem to be responding to anything else. When I saw Marcel, I had severe pain in my foot that was impeding walking. The pain was temporary alleviated by new orthotics, but then returned. The amazing physical therapist who helped me fix my knee couldn't seem to help my foot. After 5 sessions with Marcel, I'm no longer taping my foot and I'm pain free. My hips have a lot more movement as well. I'm walking regularly now and realized this week I wasn't afraid to jog. I'm incredibly grateful, as I feel nothing is stopping me now from improving my physical fitness and enjoying outdoor activities with friends and family. read more

Working with Marcel was transformative. I have severe scoliosis, and I managed the pain for over 25 years with yoga, hiking, and daily exercise. In 2021, my health took a turn, and I experienced back pain that left me with days when I could not sit. I had to stand or lay down. For over 18 months I tried various interventions, back retreats and changing my exercise regime. Nothing was getting at the core pain. Each morning I would wake up and think about how bad my pain would be that day. After 10 sessions with Marcel, the core pain is gone. Marcel also spent time in our sessions to help me adjust my exercise and daily living routines to build on the Rolfing success. The comprehensive approach he takes with his patients is a true gift. I am living the mantra of "Motion is lotion." I am thankful every day that I found Marcel. Kriss, Palo Alto read more

Marcel is truly a master of his craft. He is a compassionate practitioner of Rolfing with the experience, patient approach of someone who is at the very top of their game. He offered me immediate relief for a longstanding problem with sciatica. For some reason, when Marcel asks me, "is that really feeling better?" I tell him the whole truth, he adjusts his approach, and the pain relief gets that much deeper. I would highly recommend him. read more

I have been working with Marcel for about a year now, and I started seeing him for some acute back pain. I had tried everything, including rounds of steroids and pain killers, and nothing was relieving the pain. I started to feel better after ONE session with Marcel! After a couple of sessions to right my back, we moved on to a 10 series. I ended up canceling my monthly massage membership because I feel like I get more out of regular sessions with Marcel! read more

Even before COVID-19, I generally disliked going to the gym to work out - it's time consuming and it's crowded. So finding Marcel and training with him virtually with is perfect for me. I can stay at home and get the same benefit without the hassle of driving to a crowded gym. When I started with Marcel I had some knee pain and he tailored the workouts to help strengthen my knee without aggravating it. His background in manual therapy came in pretty handy when he did his full body assessment to see where my body was compensating. I like that the exercises he provides are functional and engaging. I don't need much equipment to get a good session in. I'm very happy to have him as trainer. I needed someone knowledgeable to help me meet my overall strength goals without leaving my house to get a workout in. I highly recommend Marcel! read more

Marcel is a fabulous Rolfer. Just like the other reviewers, I came in feeling a lot of pain and lack of overall mobility. My issues were lower back spasms and tightness in my legs, as I sit quite a bit in my daily work routine. After 10 sessions, I am moving so much better and have a completely renewed enthusiasm for physical fitness. Marcel is knowledgeable, patient, and very caring. He has a really pleasant office and the location works very well. Overall, I am so glad that I made the initial appointment with Marcel and I will be a loyal client of his going forward. read more

As the rest of Marcel's reviews demonstrate, he is excellent. For me, I did not go to Marcel like some other reviewers with a lot of particular pain or any serious injury. Rather, perhaps like some of you, I was just a fairly active person with a fairly long-houred desk job and had developed a series of "discomforts" and body issues which I had been attempting the usual tack of rolling, stretching, and occasional massage to treat. However, I wanted a solution that was more of a solution instead of a band-aid, so I turned to Marcel and Rolfing. I am happy I did. My posture is better, my flexibility is better, most of the minor aches and pains I experienced before are gone, and I have a better sense of how my body moves and operates. My plan from here is to continue with some of the more lower-key maintenance that I did in the past with the occasional visit to Marcel to address any niggling issue. And like all of the reviewers on here state--Marcel is kind, communicative, and really creates the optimal environment for this kind of work. Simply an overall great experience; five stars. read more

I have struggled with posture issues causing discomfort for many years. I've been to chiropractors, massage therapists, and acupuncturists which all provided some relief, but the relief was always temporary. I also tried doing a variety of different physical exercises at home, but that wasn't enough to make things better. Within the last year, the discomfort was so bad that it was getting difficult for me to work - I constantly had back pain, I wasn't able to sit for very long without pain, and I sometimes felt so tired that I couldn't make it to the office and had to work from home. I was actually worried that I wouldn't be able to work in another year or two. I decided to try Rolfing to see if it would offer a longer term solution and stumbled across Marcel when looking for a Rolfer near me. I have now finished 8 sessions in the 10-series, and I feel so much better - it's actually a bit hard for me to remember exactly how much pain I was in just a few months ago. I never have to stay home to work anymore, and I also have no issues with sitting anymore. Not only that, I have a much better sense of my own posture, which definitely helps with not going back to how I used to be. Marcel is really attentive and makes sure to focus on all problem areas you mention. He suggests exercises / awareness exercises that can be helpful to you and always answers whatever questions you may have. Most importantly, you can tell that Marcel really cares about you getting better. I'd highly recommend giving Marcel / Rolfing a try - my only regret was not trying it out earlier. read more

I have had a constant pinch in my neck and shoulder blade for several years now. I've had PT, massages, acupuncture and many cortisone shots. Nothing helped. I didn't want to have to resort to surgery. A friend Rolfing. How is it different from regular therapeutic massage. SO different! So I went on Yelp and found MKRolfing. It has been amazing! My constant pinch is gone. I have more mobility in my neck and shoulder. Marcel is always so kind & polite & knows exactly what is needed. I tell him at each session, this one was even better than the last! It is worth the distance and $$. read more

Marcel is a gift from the gods. My husband and I have both done a package of 10 sessions and have been relieved of years of pain. He fixed my husband's tennis elbow in one session. I no longer feel the need to have two massages a week for relief. We will continue seeing a Marcel for as long as MK Rolfing is around. Super grateful for his skill, knowledge and tranquility. read more

I have never read through others' reviews on a biz (if not too many) & clicked "like" like I do here, but I agree with other patients' reviews & 5 stars here about Marcel as a person & as a Rolfing practitioner. He is calming, wonderfully caring & skilled at this form of healing methods. In early Nov 2019, my left shoulder/arm had been enduring a week of constant acute pain when I found MK Rolfing here on yelp & saw that he treated "frozen shoulder" conditions which I had been unwillingly suffering for a few months (my right shoulder had not been back to complete mobility yet but was not in pain). I contacted Marcel on his website (you can leave messages & book appts) who called me back to try for a session and he also was able to find an opening on the following week. After 1st treatment, the acute pain was almost gone -- What a difference! There are pains we humans do not need to suffer! Ever since then I have been going to Marcel for treatments with variety of pain which changes weekly & he has been able to reduce the pain while my left shoulder remains stubbornly with limited mobility though one of the purposes of Rolfing techniques is to find the original cause, not mere to reduce the pain, but my difficult conditions challenge Marcel haha. My healing journey got complicated after 1st session when I got whiplash from a 3-car-rear-ended incident by a distracted doctor driver (!) that it took a good 2 months for my head to feel back to normal again & I was so grateful that I could go to Marcel as the incident contributed more unwanted pain to my shoulder! I have been amazed & in awe at how creative Rolfing could be, each session with different positions & strokes to work on releasing the tight connective tissues, muscles. Rolfing is definitely interactive between practitioner & patient as Marcel will do his fascia work with focus & patient then ask me to move my arm around on the treatment table or standing up from sitting depending on where we work, to see if the pain level has reduced or/and any improvements with the mobility. At times he would guide my arm to move in slow motions after he works for a while. He'd check-in with me while he works to make sure I am ok. Time flies by while he takes time to work at different areas that happen to be places that need attention. Having gone through rigid (or lack of) physical therapy sessions where tissue works takes only a few short minutes by the therapists, acupunture treatments & massages where the healers were very proud of their capabilities to treat my conditions but did not see significant progress and had personality issues that I wondered how they were in customer-service-oriented healing field (?), Marcel, in clear contrast, is gentle, easy to talk to, lets his work speak for itself & genuinely caring for his patients' improvements. Rolfing treatments could be comforting or painful depending on a particular condition. I have experienced both pain (Marcel will reduce pressures as needed as being effective without much discomfort is the goal) & pain-free-work where I could have a quick nap! Since Rolfing & other alternative treatments are often not included in the insurance network, its out-of-pocket expenses are well worth it if you have my healing ordeals, but of course I wish it was in the network & didn't have to do claims. I also understand it is a real hassle for a one-person-biz to deal with giant insurance companies. Marcel's simple treatment room is in a red carriage housing structure, unique & welcoming as it's got a big window that lets the natural light shine through while he uses a curtain that protects the privacy. (No need to change it!) The treatment rooms are usually windowless which I find stuffy, so I appreciate how bright his light-filled treatment room is with warm temperature. Concentrated session spent by his individualized care is like a sacred healing time before going back to a noisy world. I hope this lockdown will be soon over for him to continue doing what he loves & others to benefit from his skills. read more

I started seeing Marcel two months ago and I never want to stop. I've suffered with chronic pain for most of my life, due to both physical and emotional traumas, as well as fibromyalgia. Now, I've had a chiropractor whom I'm devoted to and have seen for a few years now, but adding Marcel into my self care has been a next level experience. First of all, Marcel, both as a person and professional, is incredibly kind and considerate. His knowledge of the body and its biomechanics baffles me. It's intense and methodical work, but his patience and quiet nature offer support and deep respect for the body. This is in no way a relaxing spa-like experience. You both work together to help reeducate your body to move the way it should, and to break through movement patterns that are causing pain or tightness. If you're looking for complete relief of pain and stiffness, look no further. There are things my body does and that I have just accepted as the experience of human suffering, only to learn that being in my body can actually be quite comfortable. Whether you're an athlete looking for better performance, or someone looking to relieve pain or function better, I cannot recommend Marcel highly enough. I look forward to every session and leave every time, feeling lighter, more balanced, and more aware of my movements. read more

Saw Marcel again as I had some shoulder and arm pain when sleeping and after one visit, the pain disappeared and I was able to sleep comfortably again. I enjoy my visits as I also have an overall sense of deep relaxation afterwards. Thank you Marcel! read more

Marcel is extraordinary. He was recommended by my personal trainer. I did a first session and then the formal Ten-Session series. It has been terrific in subtle yet transformational ways. I walk more upright with better posture. I hold myself differently - naturally. I am more aware of my body in a positive way. I am far less tight! I exercise regularly and since seeing Marcel the exercise is less forced. Overall, I simply feel better. Marcel himself is in great shape which is confidence-inspiring. He received Rolfing years ago and it inspired him to become a practitioner. Finally, he focused intently on the work during my sessions. We aren't chit-chatting like sometimes happens with a masseuse or other body work. He brings positive energy to our time together and is genuinely interested in my well-being. I cannot recommend him more highly. read more

Marcel is truly amazing at relieving tension from your muscles. He is very caring, has a calm aura and is genuinely interested in healing you. When I started with him, I had a ton of stiffness (unable to bend forward without pain, unable to do some of the basic stretches without pain, unable to stand up straight to do the dishes, unable to walk around the block without pain, constant mobility challenges) and over the course of working with him for few months, many of my challenges have improved significantly. He is worth the investment if you have any muscular related pain/discomfort. read more

After speaking with my contortion coach about all my bodily pains, he recommended "Rolfing", so one night when I couldn't fall asleep because I was in excruciating pain, I searched online for a location nearby and stumbled upon MK Rolfing with Marcel. Prior to my first session, I reinjured my shoulder, so I walked into Marcel's office in quite a lot of pain, and not much mobility in my shoulder. I lay down on his table and he got right to work on me. After the hour session I had full mobility in my shoulder. I waited to see if this was just a temporary fix, but I am happy to report I have not since felt this pain my shoulder. Before seeing Marcel, I would wake up every morning, and need to use a foam roller to adjust myself and use it before a big workout/hike. I no longer feel it necessary after the work with Marcel. He has such a calm energy, which relaxes my body, so he can dig in and do his work. I find the work quite relaxing, and always feel better after our sessions. I highly recommend Marcel and MK Rolfing. read more

Marcel is the best body worker I've ever had the privilege of working with. As a yoga teacher for the last decade, I can confidently say that I have seen A LOT of assorted practitioners from massage to chiropractic to acupuncture and more. I've even worked with other Rolfers in the past. The healing that has happened to my body throughout the 10 series with him has been nothing short of amazing. I was at a point where I was ready to start looking into potential surgery after years of complex, chronic pain and now I finally feel like I can start moving and exercising again in a productive and functional way. Since completing the 10 series I'm able to do things I haven't been able to do in years. He truly has a level of expertise in understanding the body that is top of the line. Anyone can treat the body but not everyone has a genuine gift for doing it. Each session he takes notes on what I tell him and each session feels like collaborative experience. I've truly never had anyone care about my physical issues as much as he has and I could never thank him enough for that alone. There are so many specialists who boot you out the door after 15, 20 or even 40 minutes and onto their next client but it never feels like that with Marcel. Though my 10 sessions have been completed and I'm feeling impossibly better than I was several months ago, I still have work to be done and I will absolutely continue to see him. Always professional, kind and easy going; if you're feeling desperate like I was, please consider seeing this man. He is the real deal. Going through the 10 series is certainly a journey and sometimes feels like taking steps backwards *briefly* in order to undo what has been done (remember it's often taken a long time to end up where we are physically so deep changes don't tend to happen overnight), but the depth of understanding I've gained about my body and how it functions in this process is both profound and invaluable. Thank you, Marcel! read more

Marcel is amazing when I have a migraine! He knows exactly how to relieve the tension and I can function again.

I am new to Rolfing and Marcel came highly recommended. I was struggling with tight calves, hip flexers and also some neck/shoulder/arm issues on my right side. My body adjusted quite well during and after the 10 sessions. I am able to sit cross legged easier and am able to walk longer stretches without pain. My arms and shoulder are less umcomfortable and sore even after long days on the computer. Marcel was an attentive listener and paid detailed attention to where the discomfort was and adjusted as needed. I think it is a testament to his work ands skill that I am not in constant nagging pain. read more

I came to see Marcel after a friend had highly recommended Rolfing as a bodywork treatment, and Marcel as an exceptional therapist. I couldn't believe how different my body felt after the first few sessions. I am a consistently tight person with a lot of muscle tension that seems to always need deep tissue work, but after the first session my muscles were moving easier under my skin. I have no better way to describe it other than it felt like my joints and muscles were less "stuck." MK's techniques, coaching, and deep knowledge has helped me move easier in my skin. I have a lot less pain and improved range of motion. Thank you! read more

Marcel is amazing. He is very skilled. Very caring. Very generous with his time in explaining what is going on and answering questions. Feels as if he is very in tuned with my body and what it needs. I am very happy with the results and could not recommend him more highly. read more

MK is a skilled and experienced rolfer, really helping reverse some ailments collected over decades and creating better motion and pain reduction. He's passionate about getting you better, something I really appreciate. I did the 10 pack and found stuff around the body that was unexpected. read more

A few years ago I sustained a back injury and then again a few weeks ago. Marcel brought me back to full health and a pain free baseline within a handful of sessions each time. His work is thoughtful, focused, and responsive to the evolution of the injurious process on the body, attuning his therapeutic work to how your body is presenting at that moment. His work is effective and zeros in on the centers of restriction and pain, alleviating the issue completely. If you are working with chiropractors, conventional or alternative physicians, physical therapists, or massage therapists, his work collaborates with other modalities you may need and will be the missing component to your treatment plan. To have an experienced and phenomenal practitioner here in the peninsula is a rare and appreciated resource. Cannot recommend more highly. read more

After a year of body alignment challenges, I finally decided to try Rolfing. Twice weekly appointments with a physical therapist and 1 weekly appointment with a orthopedic massage therapist for an entire year had barely-noticeable results - the changes were incremental and never fully restored my movement practice. In conjunction with the physical therapy and orthopedic massage, I also was doing Yin, Hatha, Hyperice compression therapy, Acupuncture, and Ayurvedic massage and would feel better for a maybe few days but the results would not stick. I was at the end of my rope and was considering PRP and Tissue Regeneration Technologies (TRT) laser therapy and decided to try one more type of body work before doing PRP or laser. Marcel is extremely gifted and I highly recommend his work. Rolfing is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body. Fascia connects all the muscles, bones, tendons, ligaments, and blood - meaning all these systems are held together by fascia. I had heard that Rolfing was painful but in my experience it did not hurt. I did not experience the sensation as pain, rather as information that needed to be investigated further. There were a few differences I noticed between Rolfing and other bodywork I've had in the past. First, there was no music which I really enjoy - the opportunity of silence really allows me to connect with the areas in my body that Marcel is working on with no external stimuli. Second, Rolfing seems similar to a massage but its different - its firm, deep, and slow (like really slow) movements across the fascia in one specific area. For example, Marcel spent the entire session on my lower body: 45 minutes on my left lower body and 45 minutes on the right lower body. This was one of the main differences I noticed between Rolfing and other body work, Rolfing is extremely meticulous and leaves "no stone untouched". Areas that were completely ignored by past massage therapists, were FINALLY addressed in Marcel's Rolfing work. Rolfing, to me, is extremely therapeutic - there were a couple of times I had that that "hurt-so-good" sensation -- but overall it felt good to me. His touch is gentle but firm. I feel safe while he is working on my body. If you are someone who has experienced trauma, Marcel's bedside manner is impeccable. I'm almost finished with the 10-series and so much mobility and movement have been restored through these sessions. Before my work with Marcel, I had been scared to jog, run, hike and dance. All things I loved to do but had been put to the side due to the former misalignment in my body. I have been dancing again, have been able to go on short jogs, and do yogic balance work again. During one particular yoga practice, I had this overwhelming sense of comfortability in my body again - my body felt like home for the first time in a while. I am so grateful for finding Marcel's work and his willingness to work with me this year. So many personal care businesses were mandated to close or chose to close due to the CV-19 guidelines. Rolfing has the ability to restore livelihood - any practice or business that offers this is essential. read more

I am thrilled that I found MK Rolfing! I have been the recipient of rolfing in the past and found it incredibly helpful. That being said, in my experience, some rolfers are more attuned and effective than others. Marcel is a highly skilled practitioner! Additionally, he is professional, conscientious, and boundaried. After only a few sessions with him so far, I am experiencing a much greater range of movement and am feeling significantly more hopeful about being able to stay physically fit as I'm aging. I highly recommend rolfing sessions with him! read more

If there was an option to give 6 stars I would. Marcel his work is one of a kind. Since becoming a mom, I've had increasing wrist pain for 2 years, and couldn't get rid of it. I also have an impinged arm nerve problem for about 20 years and have been sent away by many docs ('just learn how to live with it'). A friend recommended Marcel. From the first session on the therapy felt spot on. Marcel has an amazing ability to tune into the body, and slowly decipher what's going on in the deeper levels. Where my shoulder and arm felt locked and tight, they feel now so much more at ease and 'workable' (I'm able to do exercises myself that keep the arm in very good shape). I'm also able to use my wrist pain-free. I would come into a session with tightness and discomfort and walk out of the office completely at ease. I highly recommend doing the 10-series, even - and I know that sounds weird - if you feel in relatively good shape. I've learned a ton about my own body and experienced through the sessions tightness in areas that I was consciously not aware of. It feels like I received a new road map that shows me how to work with my body instead of against it. Marcel also gave invaluable tips on how to pick up my running again, which I'd been doing all my life. After the pregnancies running felt simply terrible and exhausting, giving me a lot of pain and strain. I'm able to run completely at ease now and even dare to think about the next marathon. I highly recommend Rolfing and Marcel! read more