You might feel intimidated asking for help working out, this would be the place you come to feel…read morewelcomed into starting your work out journey. Everyone from just starting out to "woah, that's some serious muscle" work out here. I came to Cuong for a myriad of reasons. The main reason I came was to buff up for an apprenticeship I applied for- so I'm at a steady healthy level like the 20 year olds I'm competing against. In the mix of things, SO many reasons to be there got brought up that my focus on why I needed it... broadened. Immensely. A few thing's I can see that I love, and I'm currently on my 2nd week: The consistency of the plans, full body to start, consistency on food intake for any with confusion on dietary needs, the gym is small, private, quiet, and the staff is personable. (If you're like me and don't like people, this would be an awesome gym for you!) The cost: Yes, it does cost you money. You're learning a new skill, one you might not have any understanding of. The cost in the long run is worth it. Initially you'll pay about $340 (if I remember correctly), eventually it bumps down to about $270. The initial joining fees are included in your first payment. The gym is $70 the first month and $50 following. The training is the same, visit their website for specifics. In the end, the personal training only (roughly if you divide the monthly cost by 4) costs about $50/mo, and the gym $50/mo imo it's worth it. I'm currently working with Crystal (Red headed woman in the photos), she is very warm, personable, kind, and forgiving (of my social inequities :D ). The work out plan I'm on I believe is a pretty basic start to see where I'm at and build from it as we go. The personal training session is calm, laid back, and very low key- so you don't feel stressed or pressured. For my work out, again, I think it's fairly basic (nothing too intense, confusing, or stressful) and it's been a great way to see what I'm capable of and where I'm at. They are very attainable work out sets, nothing too heavy, not too many. If something doesn't work for you, discuss with your trainer how to modify. I recently had to modify abs, and it was an easy adjustment. I'm very VERY glad I've taken the leap. I don't feel judged, I feel comfortable going, doing my work out and leaving, it has been a wonderful introduction into the work out lifestyle! Thanks Cuong & Crystal!

Cuong is a very motivated and knowledgeable individual in all aspects of weight training. Including…read morelosing weight and gain weight. He told me that there are certain foods not to eat based upon my previous health history. I thought this information was very valuable as well. His workouts are easy to do yet motivating. They may be fun but they're gonna kick your butt. Plus there's the convenience of online or in person training.

Rev., Dr. McCormick is a naturopath, naprapath and doctor of acupuncture-Asian medicine. A truly…read moregifted healer with a Christian heart to help others and provide healing. He is also a pastor and reverend so the healing is on not just a physical level. Mind, body and Spirit!

From the owner: Dr. McCormick, DAOM, LAc specializes in providing holistic health and wellness care for the entire…read morefamily using acupuncture, laser therapy, naturopathy, naprapathy-manual medicine, Traditional Chinese Medicine and nutritional therapies.

Dr. Wes and Dr. Luke are so incredibly patient and helpful! They play/interact with my two year old…read moreson when I come in too! But overall they are so knowledgable and truly care about you and your health! I will never go anywhere else!

I visited Dr. Colby to help me with sinus issues and felt instant relief after one appointment. Not…read moreonly did the appointment help with my sinus issues but I actually felt less congested than I have in years! He explained what he was doing during the appointment and took time to answer my questions. I've been sleeping much better since my appointment and wake up without a dry throat. I highly recommend Dr. Colby!

I moved here from the twin cities in Minnesota where I had a myriad of choices for purchasing…read morenutritional supplements that are cleaner (do not have the binders and fillers) than what you typically find big box stores. If I could not find the supplements in the Sioux Falls area at other locations, I have found them at Wayne & Mary's - or they have offered to get them for me. They have been very helpful and unassuming any time I have gone into one of their stores. They are always very helpful and knowledgeable about products and healthy choice trends. If you are new to the area, they appear to be well networked and can give you suggestions for naturopaths, massage therapist or other alternative therapies in the Sioux Falls area. If they do not immediately have an answer, they will research for you. I am willing to pay a little more for the value!

Wayne and Mary's is a fantastic resource and we are incredibly lucky to have it in our community…read more Every single location has knowledgeable staff who are willing to go the extra mile to find the information you need to make an informed supplement decision. I will always go to Wayne and Mary's before a trip to the doctor because they truly listen to what is going on and make a natural recommendation that has always worked out so well for me and my family. Love love love Wayne and Mary's.