I've been working with Gabe off and on over the course of the year. The off and on part has…read morenothing to do with Gabe's coaching and everything to do with my laziness and inability to stick to a plan. BUT what I can definitely report is that while under Gabe's guidance I was able to drop close to 9 lbs in 6 weeks. I dropped two pant sizes and fit more comfortably in clothing that had become too snug. Most importantly, I felt comfortable going on that cruise I had planned with my boyfriend - no longer afraid of being seen and photographed in a bikini. That part was pretty priceless! What I appreciated about Gabe was that he was always very matter of fact about the process. He told it to me like it was and didn't sugar coat things. He pushed when I needed him to (mid-way through a brutal workout when my body was ready to give up) and cheered me on when I needed extra encouragement. In talking with Gabe about meal plans and workouts you realize right away that Gabe knows his stuff. He knows what approach is best based on your body type and goals because he's done his research and has been coaching people for years. This gives credence to his process and makes those carrot sticks a little less painful to swallow because in the end, you know his plan will work. It definitely did for me! Whether you're a gym rat or prefer at-home workouts, if you need hand-holding the entire way through or just want routine check-ins from your trainer, Gabe can help! I can't say enough good things about him and his abilities as a fitness coach.

If you want to see results, Gabriel knows how to get them. He has helped me enormously. His…read morepersonality is motavating and he is paitent and friendly. I could not recommend him more.

I'm from Austin, so I've witnessed first-hand the emergence of wellness themed markets over the…read moreyears. Zoe Market does a good job of curating unique items while feeling professional, like a large established brand, but obviously owned and run by locals. They were unfortunately closed when I stopped by the Meridian for a show, but I was able to walk around the store a little as the employees were closing up. I understand the other reviews around the attitude. I saw a candle I usually buy a Whole Foods and I was excited to see it here so I could support a local business, but they were closing, the lights were off and they were wrapping up. The market is more for the coffee shop, and not for late night perusing.

Love this market! Everything is gluten free. They have an on site herbalist and have pre made…read moreincredible tinctures for various ailments like sleep, pms, longevity. They have fresh food in the refrigerator made in house and their baked goods are incredible. Always great customer experience here for me

The employees are so pushy and I feel like all they want to do is sell anything they can. They are…read morealso very cocky and don't take your needs into consideration

Horrible service! Called first to talk about my needs and employee said he'd be there till 5:00…read more Got there at 4:45 and the one person working chit chatted with a customer for 15 minutes before finally addressing me (and that was after he started to address another customer that came in after me) and letting me know the person I talked to on the phone had gone to lunch.

Love Heather! She's so friendly and full of positive energy. Her setup is in her beautiful home,…read morebut mimics exactly like being in a spa. She is very personable every time you see her and likes to use natural ingredient products. Plus her massages are amaaaaazing!

I had an absolutely wonderful facial this weekend!…read more Heather is so warm and welcoming and does a great job making the customer comfortable and sharing her knowledge about skin and nutrition. I've also taken a few group yoga classes and they are great! Heather does a great job of making it a completely positive and open and comfortable environment.

I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

I've been doing virtual training with Meryl for almost two years. I was a bit skeptical about…read morevirtual training at first, but Meryl is able to keep the workouts varied and effective with minimal equipment. I travel frequently for work and she's able to be flexible with my schedule as well as adapt workouts that are feasible in a hotel room. Meryl was also able to adapt my workouts throughout my pregnancy, from incorporating more yoga /stretching to modifying exercises. I really appreciate that she could change up an entire workout on the fly depending on how I was feeling that day. It made it much easier for me to stay active during my pregnancy, even until late in the third trimester. If you're looking for someone who will be flexible with YOUR fitness goals (in my case, consistency and strength), Meryl is a great choice.

Meryl came highly recommended through a close friend at the perfect time for me and my husband…read more Several months into the pandemic lockdown, we realized that we'd fallen into a sedentary lifestyle that was doing our bodies and our sanity no favors. I joined Meryl's Zoom group workout class and it made me remember how WONDERFUL it feels to push my body and build strength. Meryl is an excellent coach; even in a group setting of varying levels Meryl knows exactly how to modify every move so that everyone is pushed appropriately. A few months ago my husband and I started personal training together as well with Meryl and it's really taken our training to the next level. Not only has it boosted our physical fitness but I can tell a difference into our confidence in and out of the gym as well. And my clothes are fitting better, which I am extremely happy about. I'm also a big fan of the types of workouts we do with Meryl in general. Each routine is intentional and focused. She's always happy to modify if something doesn't feel right, answer questions, and correct form. We look forward to our workouts every week!

Great experience here so far. Service is fast (you won't wait long when you have an appointment)…read moreand Dr. Boes is very friendly.

The best place to ever take your child for pediatric care. They are so kind, caring & really listen…read morewhen it comes to your child's health needs/concerns.. my daughter has been going here for over 4 years now and I wouldn't want to go anywhere else.