I have been looking for a place to get massages for awhile now ...actually a long while now. I am…read morejust not really that big on going the overpriced Dosha route when generic massages really just do not address the purpose of getting a massage. Carrie was wonderful and is genuinely concerned for you as a person and your health. She even gave me followup instructions. I found her through Groupon and even her regular pricing is very reasonable. . I will definitely be back!

Yesterday's massage from Laura was a welcome combination of therapy and relaxation (perhaps the…read morelatter because it was therapeutic). I've been looking for some time to treat leg, hip and lower-back pain related to running (I think). When this week it finally became too painful to put off doing anything, I decided to pore through yelp for an affordable and effective massage therapist who might be able to help and who had availability soon. I was happy to find Laura. When I contacted Laura to make an appointment, I'd erroneously read that she had an available time slot yesterday and called to make an appointment. Even after I'd realized my error, Laura offered to fit me in to her afternoon schedule. Laura warmly welcomed me to her studio and took considerable time before the actual massage to learn about my current condition, particular areas of concern, and to allow me to ask questions. It was clear from her questions that she is well-informed about the kind of conditions she treats and what might cause them. Her attentiveness did not wane during the actual massage. While I was able to largely zone out during the massage, I could perceive Laura's attentiveness to trouble spots. I appreciated her methodical approach and her ability to read my body closely. She used a significant, but welcome, amount of pressure, yet not without checking to be sure it wasn't too much. It's clear that Laura cares about her clients' well-being beyond the massage table. Her studio was pleasant, quiet despite the busy street outside, easy to find and warm. Meanwhile, her rates were more than reasonable for the level of professionalism and care she took with the massage. I was also pleased that after the massage, Laura took additional time to show me some stretches I could do at home to alleviate the pain I've been experiencing. I welcomed her willingness to suggest ways to prevent or correct problems in the first place. Best of all, I went home with the pain I'd been experiencing greatly diminished. Since my appointment yesterday, I've been able to walk around with much greater ease and sit down to work without the same discomfort I've been experiencing for months. I'd happily recommend Laura to anyone in Portland looking for a massage, whether to treat a specific condition or for general well-being.

Meagan is a magician with her hands!! I'm in my 2nd trimester with my first child and have been…read moreexperiencing pain in my low back that I can't relieve. I came to Freed Bodywork to not only feel some relief but also learn some new techniques for at home care and practice. Not only did Meagan relieve my pain but in the following days I felt more release in my muscle and joints. The studio space is very welcoming with bright light, calming colors and soothing music! Thank you Freed Bodywork!!

Meagen is very well invested in the body work/treatment she gives and the clients she treats. She…read moreis thoughtful, methodical, and focused on treating you with a whole body approach. I've been seeing Meagen for years on and off for lower back/sacral pain. At the beginning of each visit she looks at my posture, and we discuss my issues at hand. She has taught me so much about how the source of most of my pains doesn't exist without a myriad of other possibilities stemming from other places within my body. Most recently, I had probably my worst bout of lower back pain after moving homes. I was having a tremendous amount of pain when I would go from standing to sitting and vice versa. I had spasms that keeled me over in pain. Laughing even hurt. Getting in the car just to get to Meagen was an incredibly painful experience. Once I was there, I felt immediately cared for in a way that no doctor could ever make you feel. She understood my pain and showed me the anatomy to help understand all the moving parts to it before she got started. This isn't a typical massage - it's very purposeful, mindful, and body focused work that only years of experience can reveal. You will participate in the massage a little bit too - by breathing into specific areas or slight movements that help her better adjust /aid her in your favor. Afterwards, Meagen always has a treatment plan for you. In the past this has included simple exercises/movements (with and without props), mindfulness and awareness during certain activities, follow-ups with her, or other alternative care solutions. Fast forward to 48 hours later, and I woke up feeling better than I had in weeks. I could stand to sit and sit to stand like everybody else again! I feel like my range of motion and strength were encouraged more than ever. Meagen's bodywork cannot be compared to any other massage or treatment I've been given. She's thorough, attentive, and thoughtful throughout the whole experience. I always leave my appointments not only feeling stronger but also more educated and how to better care for my body as a whole.

This review is long overdue, like really long overdue. I had seen Sara for the rolfing ten series,…read morewhich, if you've guessed by now, is ten separate sessions that are supposed to systematically balance and optimize both the structure and function of the entire body throughout ten Rolfing sessions. Sara's knowledge and skill surpass anyone I've come across, and I'm so sad that I no longer live in the area. Otherwise, I wouldn't hesitate to do another ten series session. Her intuition and integrative techniques (massage, rolfing, cupping, and even graston) were all utilized to restore a lot of lost mobility from overuse and injuries. She's caring, generous with her time, and educates her clients so they can maintain/be successful with their mobility on their own. I'm a fan! Now only if I could find someone locally, but if not... I might have to book a trip back to Portland just to get worked on.

Sara Petersen is one of the top bodywork practitioners in the world. THE WORLD. She's way too…read morehumble to tell you this, but I can tell you that she is the reason I am such a successful massage therapist; I was lucky to be her student in massage training. Her knowledge of the body and musculoskeletal systems and what to do to help restore function and decrease pain far surpasses that of most physical therapists deep tissue massage practitioners. Her approach to bodywork and Rolfing is functional, practical, and most of all, she wants you to understand why you are having pain and what to do about it. Most massage therapists and physical therapists don't know how to relate that information, so even after years of massage or bodywork you will still be mystified as to the source of your pain. Sara cares about you feeling as good as you can, and will work with you to get you there. Sara is the best, hands down.

Gentle strength is how I'd describe Sonja's work. She works…read moreslow and methodical and often checks in to see how the pressure is. I've come to realize that a good massage therapist can help realign my neck and spine. So basically a good therapist can have dual purpose, and that's what Sonja does. The last sesh I came in with the tightest neck. It hurt when I turned to the right. By the end of the session, my neck completely opened up, and the pain disappeared. Thank you so much, Sonja, for your immense skill and care.

I was having a lot of back pain due to driving, and made an appointment after finding a massage…read moretherapist via Google. I was more than happy with my massage. It was easy to set up an appointment, Sonja was friendly and warm. She was easy to communicate with. She made sure to send me COVID regulations etc via text, so I didn't have to use any shared objects. I felt extremely safe. The atmosphere was clean and comfortable. It was my first time doing a ashiatsu massage (which she combines with deep tissue), and Sonja made me feel very comfortable and explained how she did it. It was a very deep and intense massage while also never feeling violent in any way (I've had that before - have you? Hard to relax with those.) I definitely am planning my next visit soon. I highly recommend. Parking was also easy. The office is on a second story, but it was easy to find.

Had my first (wonderful) massage therapy session with Jackie this week. She listened carefully and…read moreasked thoughtful questions about my needs (bicycling leg and shoulder tightness) before and throughout the massage, addressed joint movement/flexible as part of her treatment, which included myofascial. Her hands were deft at perceiving my muscle's acceptance or hesitance to pressure, adjusting immediately without interruption of flow. Admittedly, I melted into the table and dozed off. I will be joining the Unwind annual subscription plan today.

First time visit and was looking for a massage place after recently moving to the area. I had…read moreRebecca and she was extremely knowledgeable and friendly. I would highly recommend.

Danielle has been helping me work through an old injury that has kept me from being more active…read more The sessions are reducing my day to day pain and finally loosening up the tension I have in my SI joint, which yoga, acupuncture, and stretching have been unable to solve. On top of that, Danielle approaches her clientele with thoughtfulness and actually listened when I got ignored by my doctors. I'm grateful for her care.

Danielle is an AMAZING massage therapist. Kind, courteous, compassionate, and skilled. I was having…read moretightness in my glutes and it band as well as chronic upper back and neck tightness due to the nature of my work. She spent time where I needed the most work, made sure to ask if there was anything else I needed to focus on before she finished the sessions, and is just an overall amazing holistic practitioner. Her space is inviting and cozy as well.

Jenny of Structural Healing Massage is the BEST and I cannot recommend her highly enough…read more I started going to Jenny for massage back in 2019. She really helped with my range of motion and with pain I had been feeling from sitting at a desk for long hours. In 2020, the pandemic hit and I didn't see Jenny for 2 years. Fast forward to 2022 and I am back to being a regular client. Previously, my insurance covered massage, but I have different insurance now and it's not covered. That's fine. I will gladly pay out of pocket to go to Jenny. With regard to the actual massage, Jenny's touch is firm, but not hard, which I prefer, as tensing because of too hard pressure works against relaxation. Jenny really knows her anatomy and can focus in on specific muscles that may need attention. And Jenny's bedside manner is calm, peaceful, and attentive. Overall, she's great and I will continue to see her regularly.

Jenny is simply amazing! She is really personable, empathic and her massages are the best. She has…read morebeen helping a lot with my back pain during my pregnancy. I highly recommend her! The place is clean and quiet.

I've been seeing Katie at Rose City Wellness and she is a great massage therapist. Because of the…read morepandemic, I hadn't gotten body work in so long and needed a lot of work. I had been in pain for months before I saw Katie. Her strength and technique are amazing and she truly helped my body feel back to where it should be again. I have been to many massage therapists over the years and Katie is one of the best!

I've been getting bodywork from Katie since soon after arriving in SF, and every session has been…read moretransformative in unlocking my body further. She has an excellent understanding of the body and how forces and tension move through it such that she can find the core tightness that is pulling my body out of alignment, even when that is distant from the location of pain I'm aware of. This means that sessions with her are deeply healing and transformative, rather than just treating the symptom. The wide range of techniques at her disposal allows her to tackle any problem with a variety of approaches and find the way that will be most receptive to your body and condition. Further, she is full of knowledge and one of my great joys is geeking out about bodies and discussing her insights during the session, so that I come away with both a happy body, and new ideas. I've had *lots* of body work in my life, from a range of modalities and skill levels. For me Katie ranks in the top tier of expert healers and is who I recommend to all my friends when they ask for help with their bodies.