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    Katie Sutherland, LMT

    5.0 (11 reviews)
    Open 9:30 am - 7:30 pm

    Services - Katie Sutherland, LMT

    Therapeutic massage

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    Ask the Community - Katie Sutherland, LMT

    Review Highlights - Katie Sutherland, LMT

    I've had *lots* of body work in my life, from a range of modalities and skill levels.

    Mentioned in 2 reviews

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    Rebel Health NW

    5.0(6 reviews)
    3.2 miWoodstock, Southeast Portland

    When I moved to Portland, I was well aware of 4 undeniable truths:…read more 1.) It rains all the time here. 2.) I'm not as fit as I once was. 3.) I'd be eating a lot of doughnuts and drinking buckets of good coffee. 4.) I needed to find a quality trainer post haste. Fortunately, I found Janan through a mutual friend, and I couldn't be more pleased with the results. She provides a rare combination of fitness knowledge, experience and nutritional guidance -- all in the convenice of a private, well-equipped gym. And after an initial consultation, we created an individualized plan to improve strength and overall fitness...as well as combat my not-so-great eating habits. As a former athlete, I've worked with several top coaches and trainers (and some crappy ones, too). I know what works and what doesn't. Janan is the real deal and I highly recommend her services to anyone looking for a trainer who can accommodate a broad range of clients with a sustainable, personal approach to fitness through diet and exercise.

    Results! In just ten sessions over about four months Janan had me on a program that shed inches…read moreand increased my mobility and overall health. Now I feel great and I'm cleaning out my closet and down two sizes. Janan really treats the whole person and knows how to meet you where you're at and push you just hard enough.

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    Fitlandia - Exercise

    Fitlandia

    5.0(4 reviews)
    1.4 miIrvington, Northeast Portland

    I joined a Fitlandia running group shortly after moving to Portland. I wasn't much of a runner and…read morewas concerned I'd fall behind the group. Christa is absolutely great at making sure everyone feels comfortable and making the group a non competitive one. Running was hard at first but I quickly got hooked on it and looked forward to seeing my fellow troopers early mornings 3 days a week. The power of the group really works wonders for motivation, and christa is one of the best group leaders I've ever come across. She has an infectiously positive energy that permeates across more than just exercise. When I was struggling and looking for work, she kept me thinking positive and striving toward my goals. Something must've worked because I got my dream job! I'd recommend Fitlandia to anyone looking for a positive, healthy change - be it large or small.

    I've been run/walking (and today for the first time doing a "Virtual HIIT challenge" - whew!) with…read moreFitlandia for several weeks. First off, I'll say that this is a group that is in it to support fitness for the long haul. There is no "go till you drop" mentality - it is supportive, fun, and is designed to allow folks to safely and find their own appropriate challenge level. This is fitness with two awesome twists. The first twist is right in the tagline - a "subconscious twist" - and it's highly insightful. How many of our exercise and fitness decisions (and any decision, really) are driven by subconscious stories we tell ourselves? If you haven't thought much about this before, I'll spare you the suspense: A LOT! Fitlandia beautifully incorporates this aspect of ourselves into an overall fitness program that lasts for the long haul, not just until you can see your leg muscles again, or until you can fit in those pants, or until your wedding is over, or until you're bored or frustrated or whatever. The second twist is Christa King, the motivating, positive minded mastermind and cheerleader behind Fitlandia. She brings a diversity of experiences and an intuitive intelligence to take Fitlandia from a brilliant concept to a concrete fitness program that will change lives for the better. Needless to say, I'm sold.

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    Laurie Terzo, DAOM, LAc, FABORM

    Laurie Terzo, DAOM, LAc, FABORM

    5.0(21 reviews)
    1.9 miAlphabet District, Northwest

    Teresa's right, I don't just go around saying people are fabulous. That's why places that don't get…read more5 stars and just 4 stars shouldn't be offended. That's just how I am. But Laurie's amazing! She was recommended to me by Michelle Graves (who is also amazing) when Michelle was on leave. I never thought about this until I read someone else's review but Laurie really is a wonderful listener with a calming presence. I've had a lot of stress in my life in the past from work and a car accident. Seeing Laurie improves my pain level and overall health. But I always leave Laurie's office much more relaxed and less stressed - I think in part it's her presence in addition to her skills as an acupuncturist. She takes care of muscle spasms, allerigies, insomnia, stress to just name a few. Like Teresa said, she will also offer suggestions for herbal remedies (even via email) and never pushes a sell which I've experienced before. I'm torn between Laurie and Michelle because both are the best. Bonus is Laurie has night hours. I do miss her Saturday hours though because it was nice to have the option to not cram in a session during the work week. She also accepts Blue Cross PPO.

    I have been seeing Laurie for the past ~7 months. She has been a tremendous help and a very…read moreimportant part of my journey to get pregnant. What I appreciate most is her truly holistic approach - mind, body and spirit. She's an acupuncturist and psychiatrist for me; using all physical and on-physical information to assess my condition. Laurie is compassionate, knowledgeable, accessible and kind! She is a gem.

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    Wholeself Wellness - Fitness area.

    Wholeself Wellness

    5.0(6 reviews)
    0.4 miBuckman, Belmont, Southeast Portland

    Ian is a wizard of body mechanics in taking an injured body (my 69 year old back injury from…read morerear-end auto accident which led to instability and inability to walk more than 3 blocks at a time) in simple yet sophisticated steps toward increasing my core strength, increased stamina and PROGRESSIVE REDUCTION IN CHRONIC PAIN! With combined prolotherapy treatment for my back, massage and Wholeself Wellness I now am able to walk 3-5 miles again. Ian developed a routine that started just where I was when I first stepped in then he adds a step at a time with his wicked good knowledge and skill to challenge my core to the core. Staff are terrific coaches to keep each exercise on target! The setting is clean, comfortable, upbeat with music that adds to the positive energy. The semi-private training times give just the perfect balance of privacy and camaraderie to keep on improving. I anticipate not only to be fully recovered but to achieve a healthier body than ever before in my life. I highly recommend Ian and his staff to begin the journey! It is well worth it.

    I'm an active 68 year old male who has experienced chronic low back pain for decades. Through…read moreIan's expert guidance, humor and support I'm actually feeling significant improvement. Having been to numerous physical therapy programs in the past without noticeable improvement; Ian's is the first to provide definitive improvement. Ian is a true professional who I would recommend highly.

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    Whole Body Fitness

    Whole Body Fitness

    4.9(7 reviews)
    0.1 miBuckman, Southeast Portland

    I've been training at Whole Body Fitness since early 2013. A the time of writing this, in Fall…read more2014, I'm the fittest I've ever been in my (soon to be) thirty-eight years. I'm very happy about this. I had neglected my physical fitness for almost a decade and I was staring to see and feel it. I had never tried personal training before, but based on past experience, I knew that to make a long-term positive change in my fitness, I should seriously consider this option. When I first showed up, I discussed my goals with James, and he set me up with Brett as a personal trainer. Brett paid keen attention to my history and goals. At the time he left Portland, a year later, I was very happy with my increased fitness and confidence in my physical abilities. Brett and I also became friends. When Brett left, Tammie transitioned me over to Martin who was just starting there. At first I wasn't sure of this transition, as Martin's style differed from that of Brett's, but over the next few weeks I came to appreciate Martin's style of personal training. He too, paid keen attention to where I was coming from and what my goals were. I highly recommend him. When Brett or Martin weren't available occasionally, I trained with Tammie and Juniper. Those sessions were also great. I consider everyone at Whole Body Fitness to be very professional, knowledgeable, and thoughtful. Now, as I head out of Portland for extended travel, I'll miss training at Whole Body Fitness, but I expect that the habits and knowledge I've gained will support my fitness goals wherever I go.

    My personal trainer - Tiffany Felt - has helped me strengthen my core, become more flexible, and…read moreadd muscle. My energy level has increased and I feel great.

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    Aaron Jones Transformational Psychotherapy

    Aaron Jones Transformational Psychotherapy

    4.6(11 reviews)
    2.4 miMt. Tabor, Southeast Portland

    Aaron changed my life. He is one of the greatest people I have ever met in my life. Sometimes I…read morefelt like I over-explained myself to him, but he always had a way of calming me down. One thing I really liked is that he had experienced the pain of being with a borderline personality disordered person himself, but really seemed to have healed and was really great at his own self work. He always offered me tea or water when I got there, & gave me tissues when I needed to cry, which was very much needed & appreciated. Sometimes the little things make all the difference in the world. He was able to empathize as well as encourage me to think rationally about so many situations. A master at breaking things down, he is truly the best of the best. Aaron, if you're reading this, I love you brother. Thank you so much for the support through the hardest times in my life. I'm feeling a power & energy like I've never felt. May you be blessed for years to come.

    I've been seeing Aaron for over 3 years at this point, and it has been the best thing that I have…read moreever done for myself. I've seen so many therapists and psychiatrists throughout my life, and Aaron has helped me more than the rest of them combined. My quality of life has gotten better than I ever thought it could have ever gotten. COVID was an awful time for almost everyone, but I feel so incredibly lucky that I was able to work with Aaron during the hard times. I've never had a more consistent positive experience during the rough patches of life. Looking back at my life before I started seeing Aaron makes me shudder; I can't stress enough how much better my life has gotten through my work with him. I will continue to recommend him to anyone who is struggling and genuinely wants to get better.

    Katie Sutherland, LMT - massage_therapy - Updated May 2026

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