We worked with Torriente to provide beginner self-defense training for our 4th grade Girl Scout troop and had a wonderful experience. Booking was simple, seamless and responsive. We had the option of going to the studio or reserving a space closer to home, and we opted for the latter for a small travel fee given the distance and Cubs game. Our kiddos had fun but took the class seriously. Torriente was a great coach and super responsive to the kids' questions and experience level. I would absolutely recommend Torriente for other troops! read more

I love this place. Torriente is a great teacher - you can tell he loves doing it and that in turn really rubs off onto his students. Many of the people I asked have been there for at least a year even if it's off and on. Torriente is challenging, fun, and can accommodate many students at once, which was something I was especially impressed with when I came into the mix - a left-handed, brand-new student. ;) I really enjoy the small class size as well as how community-driven it feels - everyone is so supportive and flexible. read more

Torriente great instructor! Teaches you everything steps by step. He is the best instructor that I ever went to compare to other places!!

I've attended group classes at other places--gyms, yoga studios, etc--and usually end up only going once because I felt so uncomfortable. I had been looking for new ways to get in shape that would be different, fun, and hold me accountable, so I [nervously] signed up for 10 classes here after reading reviews from people who sounded just as nervous at first. I've only been to 2 classes so far, but Mind Body Defense is so different and so worth it! The classes are small (first class there were 4 of us, second class there were 2), so it's really more like personal training than a 'typical' group class. Torriente is really great about explaining and showing correct form, making sure you understand, and pushing you just enough to get there. I've never felt any shame of telling him I need a break/breather/stretch. I was also nervous at first seeing much more advanced students, but they're very helpful, not at all judgmental, and Torriente does a great job splitting the group up so each person can work on their individual needs/skills. I'm currently going once a week to keep myself accountable, but hoping to eventually move up to going 2-3 a week! read more

My husband and I took a private self-defense class from Torriente. It was everything I had hoped it would be! Torriente brought his wife, Janet, to assist. Having two instructors made the session even more productive because we could practice at the same time. They both were exceptionally knowledgeable, sensitive to answering our questions, and committed to ensuring we got what we wanted out of the session. We left with multiple, memorable, easy-to-apply techniques that boosted my confidence to manage potentially dangerous situations, whether alone or with my kids. I appreciated how Torriente highlighted techniques that do not require great strength, agility, or physical prowess to be effective. For example, he opened my eyes to the reality that my naturally loud voice is one of the go-to tools in self defense. Who knew?! Thank you, Torriente! You have a gift. read more

I was so nervous to try kickboxing. I am SO happy I did though! Torriente, the instructor, keeps you laughing and motivated the entire time. I have never enjoyed working out before, but this class made it fun! I can't wait to go back! read more

Torriente and Janet are truly wonderful people and incredible instructors!! My girlfriend and I had talked for years about doing a self-defense class but never found one that was fitting for the both of us. We found Total Body Defense' private Self Defense class which was such an incredible find! Torriente and Janet tailor their classes to the student, and not the student to the class. He is quick from the beginning to make it clear that if you don't feel comfortable or confident in a certain hold, strike, or defense, then there is no need to drill that one to death, because if you don't feel comfortable doing it in practice, then you won't be doing it when time comes to act. Torriente and Janet are incredibly knowledgeable and they are able to teach many different methods that effect the same outcome. If a student is unable to do one thing, they will focus on another that accomplishes the same goal. Overall This is huge for building confidence needed to defend yourself. No matter how weak or uncoordinated you think you are, Torriente will make your inner strength and ability extremely clear to you through this class. They will work with you longer than your class session and in a completely friendly and non-judgmental way that really creates a comfortable environment for learning. By the end of the class you will learn so much and have a skill set that truly makes you feel able to defend yourself, physically and mentally. read more

This is a great studio! Classes aren't just comprised of some kicks and some cardio. Torriente is not only well rounded in his knowledge and execution of martial arts, but he is a great teacher.. He teaches us to think about how and why we use the techniques we use. Classes are super fun and full of energy. I started with just a groupon for kickboxing, but now I take self defense, sparring and private nunchuck lessons. I'm excited to grow into a martial artist at Mind Body Defense. Yay. read more

I love MBD. This is the first kickboxing class I've taken that got me enjoying working out! The classes are tailored to your level even though there are multiple people in class, this is the genius of Torriente. He makes the class accessible to everyone but he makes it fun and challenging at the same time. I really love seeing how much I've improved this past few months here. Torriente is a really great teacher and the students are so supportive of each other. You will not only have fun but you'll also gain some excellent kickboxing skills and when you get the combos down it feels so gratifying. There's a meditative quality to the nonstop drills especially when you get in the zone. Try it out, you might really enjoy it! read more

I've dabbled with MANY different Kickboxing classes from cardio kickboxing classes, to Kickboxing home workout DVDs, to Classes at boxing gyms with punching bags and I have to say, classes at Mind Body Defense are by far my favorite! Let me start by saying classes here will be quite different than other classes as you are punching and kicking actual pads vs no contact classes (cardio kickboxing) where you are punching and kicking the air or huge gyms where you aren't guided/told proper form and technique. This makes a huge difference in accuracy and the amount of power you can use during each move ultimately leading to a better workout and higher skill levels. Next, I'd like to mention that classes are all kept pretty small. You get a lot of one on one time with Torriente, our awesome instructor, and also get to work with other students. Everyone learns from each other and pushes each other to do their best. Classes are always different and individualized to each student's abilities and skill levels. I've been coming to Mind Body Defense for about a year now and wouldn't consider going anywhere else for kickboxing classes. You'll get an individualized class, an awesome workout, and learn true skills that will leave you walking around with more confidence every day! Definitely drop in for a class, you're bound to LOVE it! (There's no parking lot but street parking is easy... either paid on Broadway south of the studio or sometimes I can find free parking in front of the studio and north on Broadway) read more

Mind Body Defense is a wonderful, fun, and inclusive place. The classes (in non-pandemic times) are small enough so that you are guaranteed some personal attention, but big enough so you feel you are part of a community. They excel at instructing beginners, so if you've never exercised in your life but want to try something fun, this is the place - but they have the experience to teach seasoned people as well. They are very conscientious about making sure each and every person feels comfortable. Torriente has a lifetime's knowledge of martial arts and self defense skills and literally has a perfect answer to every question (I've trained in several martial arts gyms and this isn't always the case). During the pandemic they have found creative ways to keep lovers of kickboxing and self-defense engaged with shorter one-on-one sessions, virtual options and outdoor classes. They are always working hard to support and encourage their clients. Last but not least, kickboxing is FUN!! read more

I just can't really say enough wonderful things. I hate exercise and it's hard to convince me to do any, but every time I go here I feel better. Torriente is such an amazing teacher, kind, and funny person. I feel like I'm always learning there and very important for me is I feel comfortable. I have a lot of anxiety and insecurity and mostly that just falls away when I'm there. I'm also more on the plus side and fear going to exercise classes for this reason, but not here! You're just made to feel comfortable with who you are. Torriente also takes an active interest in who you are and you can tell he cares. Place is just wonderful and you all should go! read more

As a single woman living in Chicago, I have always wanted to take a self defense class. I finally had the opportunity and I am SO glad I did. Torriente was patient and engaging throughout the entire class. He was able to make my group feel comfortable with learning protective moves, regardless of the variety in ages/physical abilities. I loved that the class focused on setting boundaries, which start in the mind and can be expressed physically in a multitude of ways. I cannot wait to take another lesson. read more

Mind Body Defense is officially open for business! So happy to be a part of this Grand Opening and this amazing studio. If you ever wanted to learn kickboxing (the REAL kind, not that "cardio" crap), self defense (EVERYONE should take this class), or weapons (sticks, knives, jos, oh my!) then this is the place for you! I can't even explain how much I have learned in the 8 months that I have been doing this stuff. I'm more fit and I've learned real fighting techniques but most importantly I am more confident. There is nothing like throwing a grown man to the ground to make you feel like a bad ass. I'm not going to go looking for trouble, but I walk down the street differently now knowing that I have ways to defend myself and deescalate situations if I have to. Seriously, check it out. read more

Mind Body Defense - Boxing Near Me - Chicago, Illinois

I attended a self-defense workshop at Mindy Body Defense taught by Torriente. The small class size made it easy to learn and Torriente does an excellent job explaining every move and why it is effective. He made the class fun and I never felt put on the spot to perform every move perfectly the first time. It was a great learning environment and I walked out of the class feeling empowered and strong. I highly recommend this class to everyone of all skill levels! read more

I do not know what I'd do without Mind Body Defense. So thankful they have transitioned to virtual classes during the shelter in place. The way Torriente and Janet have been able to build a community is incredibly special. Unlike other cardio kickboxing classes I've taken, you not only get a killer workout but the Mind Body team also focuses on your technique so you can grow as a kickboxer. Classes are always challenging no matter your skill level, however I've never been intimidated as the community is so supportive. I can not recommend this place enough! read more

Torriente and Janet are the best! I came into Mind Body Defense totally out of shape, full of anxiety, and with no kickboxing experience. They welcomed me immediately, and I've learned so much in my first month going twice a week! I've never experienced something as positive and empowering as classes with MBD. Torriente is able to meet every student where they are, even in a class with newbies and veterans. Each class challenges me and is fun. The environment is positive and encouraging; I am cheered and celebrated every class. Would recommend to anyone!! read more

Love this place. Torriente and Janet are not only wonderful instructors, but wonderful people as well. Having never done a kick boxing class I naturally nervous for my first stab at it. Not only did they make me feel welcomed, they made me feel at home. They have the most fantastic energy that keeps people engaged, and take great care to personalize every class for the individual. In the few months I've been attending classes, I've felt myself grow stronger and am continuing to find my inner power. If you're on the fence about trying them out, please give it a shot, you won't regret it! read more

Torriente is the best! He demonstrates great knowledge and passion about kickboxing and individualizes each class for each participate, depending on skill level. He is patient and encouraging. This is my first experience with a kickboxing class.. I started with a groupon for ten classes and when I ran out immediately signed up for the monthly package! Highly recommend Mind Body Defense!! read more

Very small class size and personalized experience. As I was new to the experience as a whole it did feel a little disjointed with the required stops to teach me new techniques and I did feel pretty guilty bringing my newly assigned partner down with my constant stops. Overall a very supportive group read more

I'm not usually one to review on yelp or anywhere but i'd thought i would share with the city how amazing this place is. I found this gem out of fluke in March this year but boy am I glad I did. I attended my first kickboxing class as a complete beginner with no background in boxing. Torriente truly welcomes you and guides you through your beginning steps together and answers your questions (which I still ask) with patience and excitement. No class is the same and you learn something new every time. He and Janet remembers your skill level and adjusts the classes to your level. This is a great place to start or continue your kickboxing habit and somewhere you won't regret going. They have classes everyday except Sunday so it's not hard to come to a class. Parking is a bit hard to find in the area, but come a little early and you should be fine. They also accept early people and won't hesitate to start if you're ready! it's truly worth every minute and you are going to sweat. Thanks Torriente and Janet! See ya soon! :) read more

Me and 8 of my girlfriends did a private class here last month and we could not stop talking about it. I went home and practiced every single move on my husband... they actually WORK! I feel like I have so many more tools to keep myself safe. I wish I could take this class every single Saturday. DONT HESITATE! Torriente is AMAZING! he is so knowledgeable, personable, and did such a great job teaching the class. We will be back ! read more

I bought a 10 class Groupon a few weeks ago and went to my first class this week and I am hooked!! Torriente is a patient and passionate teacher. He helped me wrap my hands and find the perfect glove and then began with the basics of leg and arm work. I really feel in that hour, I got a great introduction to kickboxing. I can't wait for my next class. Class size is never larger than 10; there were three of us in my class. Give Torriente a try and support yet another great Chicago small business! read more

I had just moved to Chicago and a month later found Mind Body Defense. I've been going regularly ever since and love it even more with each class. Torriente creates a safe, empowering environment that is very hard to manifest and encourages mistakes that turn into great learning opportunities. There could be 10 different skill levels in a class and he still is able to give personalized attention and guidance for each person. This is a gym that puts you outside of your comfort zone but makes you feel comfortable while doing it. I recommend this to ANYONE no matter who you are! read more

I work for Reside Living, a property management company in Chicago, and we had the pleasure of bringing in a group of residents to one of Torriente's self-defense workshops at Mind Body Defense. This workshop went above and beyond any similar event that I've been to. Torriente gave all of us (all women) context for what we should look for before any situation gets out of hand - starting with establishing our boundaries and what to do if someone gets in our space, even if it is a harmless situation. No one ever thinks to go that far into teaching self-defense. I don't think any of us had ever thought about what our boundaries are in that way, and it was a great question to answer. He truly cares about each and every student and has an outlined agenda, but if the students that day have particular questions he will take the time to answer those questions, no matter how much time it takes. The workshops are all about the students, and it's obvious that this is Torriente's passion. It was a wonderful experience and I highly recommend it. We will definitely be back. read more

Mind Body Defense is the best. My husband and I have been training at MBD since we moved to Chicago in 2017, and this community is one of the things that really makes Chicago feel like home to us. Due to the Coronavirus, MBD started offering virtual classes, which have totally shattered our expectations for what a home workout can look like. Accessible, fun, and challenging for all different skill levels, the virtual classes are a great way to get moving and improve on your technique and skills from your home. We love training virtually with the MBD community - our classes are full of laughter and encouragement. We always end class sweaty and smiling. Their virtual and in-person classes are great for beginners and long-time kickboxers alike, and they're even offering a special virtual partner drill class for duos in quarantine together. Give yourself the gift of joining the MBD community! read more

I love the kickboxing classes at Mind Body Defense and I'm training with Torriente already since a year. I can't imagine not going every week. I'm totally addicted to kickboxing since I started :) read more

This is my favorite work out class to attend. You get a good work out in without even realizing you are getting your butt kicked (until you wake up the next morning). it's a lot of fun to let some aggression out and get a workout at the same time. Highly recommend trying out this place! read more