I signed up for a Saturday 9 am class here through ClassPass. I showed up 10 minutes before class…read moreand the gym was locked. I stayed until 10 minutes after class was supposed to start, and no one ever showed up. I wasted my time and money on this gym.

From the owner: Ready to feel better? Ready to look better? At Strong Body Boot Camp we are committed to help you…read morereach your health and fitness goals through small group personal training. Each class is lead by one of our experienced trainers who will guide you through a great workout that can be modified for each individual's level of fitness. We offer your first week free, so come in and check it out!

Whenever visiting my bro-town in CO there is no other option of what the first stop is going to be,…read moreyou guessed it, GYM TIME! GTL is life (Is this still a saying or am I aging myself?) I did a drop in while visiting my buddy and love the whole set up of this place. The outside may not scream fitness as you walk by but as you enter you are welcome with an open floor plan to weights, racks, stretch space, and many more things. Met one of the trainers here, super nice and welcoming (unfortunately I forgot her name) and then after signing my waiver I got to my work out and easily found everything. Its really organized here. I would definitely recommend as a drop in or if you are looking for a gym in this area. I am sure I will make another stop here in the future to get my workout in. Thank you for hosting me!

this place is trash dont waste your money I ask what the…read morewhole plan come with and was told they cant give out this info CrossFit should be a welcoming thing and i felt that I wasnt welcome there no diversity theres way better and cheaper option out

I have been going to duality for about a year. Everything about the gym is amazing, the welcoming…read moreatmosphere, the kind employees, the super clean and well maintained facilities, and the all around flair if the place. If you are looking for a gym, to feel welcomed, and not judged, come try a class asap !!

I love it here! My favorite studio in Denver. The workouts are great and I love the community.read more

Just got done with a workout with Alex and it was amazing!! It was the absolute best way to wake…read moreup. I was given plenty of opportunities to modify my workouts because of my asthma, so I was able to keep up with all the guys! Everyone was beyond welcoming and happy to be there. We worked out on the beach and saw the sunrise as we were doing some squats in the sand. It was not only a awesome workout, but set a great tone for my day. Thanks Alex!!

Alex helped me hit a running target I thought would take me 3 times as long as it did. The program…read morehe created was challenging but fun and he was fantastic at adapting it to work for me. I'm usually reluctant to do speed work / intervals / strength training but the way he tailored the days made it all feel very enjoyable and never a chore.

Best gym in Denver! Top notch equipment and staff. Always clean. I've been training with Adrian…read morepost hip surgery for several months and am feeling great. He knows the body and is great at creating a workout to fit your needs. He also does great stretch and massage work when he sees you need it. Can't say enough about him and the gym.

From the owner: Ready to rock? Rock Fitness powered by Inward Fitness is your premier source for group fitness,…read moresports performance, and personal training in Denver, CO. Whether you are a professional athlete or a weekend warrior, our expert coaches will help you take your fitness to the next level. Our 6,000-square-foot gym is conveniently located in Denver's LoDo neighborhood in McGregor Square and features air filtration plus virus-killing UV lighting to ensure your total health and safety. Enjoy top-of-the-line cardio and strength equipment, a touchless check-in system, fresh towel service, and so much more. Our gym is a welcoming, judgment-free space where anyone can come for results-driven training to improve their health. Contact us to get started.

horrible. they blast music at 6 am and ruin any good morning. dont get me wrong, the music isn't…read morebad and I'm glad that they enjoy their workout. Im just sick of hearing it almost every morning. I feel like I'm living next to a club. they fixed it for a bit then went back to blasting music and screaming. This was my day off to finally sleep in, but I woke up to music and yelling at 5 something am.

The actual workouts are a bit short, as they generally start off with a lot of stretching in the…read morefirst 5-10 minutes then have you clean up for the last 5-10 minutes. Both of the trainers I had during the various classes that I tried out were great! If you are new to this gym, you may find it a bit overwhelming that the instructors don't always make a point of showing you proper technique for a movement. There are a lot of different ex cerise's that they use at this gym. If you put your hand up or call the instructor over, they will gladly show you what's up and how to do the movements. If you attend a class on the weekends be prepared for it to be packed! I went on a Sunday and found the stretching session to be pretty uncomfortable because there was what seemed to be about 20 people in there. They sometimes have you do a bunch of sit-ups and other ground exercises on their standard rubber floor and it is a bit uncomfortable on the back and the spine. I definitely wish they had a different kind of flooring or that they put out the square foam mats on days where we had to do a lot of floor work.

We were trying out gyms in the area (just moved here) and signed up for a free day pass directly on…read moretheir website, selecting this specific location. We also scheduled an appointment. When we arrived, we were denied entry and told that this location does not honor day passes, even though they advertise them online. Staff said the promotion is displayed only because corporate requires it, and then told us to "read the terms and conditions." It was indeed a waste of time but I would advise potential members to call ahead to verify if the details on their website for the branch are accurate. In my opinion, If a location doesn't honor a promotion, it shouldn't allow you to select that location or book an appointment in the first place. We went with the nearby 24 hour fitness instead after trying their facility.

Tried to signup and figure out a membership agreement and one of the employees beside the GM was…read moreinterrupting my conversation with the gym owner and was very disrespectful. He was trying to enter our conversation with no business doing so. Just trying to stroke his own ego. DONT COME HERE

She is my favorite trainer ever!!! I have worked out a lot over the years but due to injury had to…read moretake it easy for a while. She adjusts and makes me work hard in a physical safe way! Cat is very motivating and just love her pushing me to my best. She has great and creative ways of working out in the park or Red Rocks on a nice day as well, so much fun!

Cat is the first and only trainer who ever made me feel like I could attain my workout and health…read moregoals. I enjoyed training with her thoroughly and would highly recommend her to anyone looking for a fast paced and effective workout. Cat is so sweet, empathetic and encouraging which I appreciated as a newcomer and I always left her workouts feeling like I had accomplished something. She is very knowledgeable about fitness and can help answer any questions you might have. You won't regret working out with Cat!!

Rounding up to a four (probably would say 3.5)…read more I was surprised to find that there aren't a ton of gyms in the Highlands/Lower Highlands area. This is one of the few spots we found that isn't class based - though they do offer HIIT and Yoga throughout the week. The gym itself has pretty much all the equipment you would need, the biggest detractor is that it's a quite small space. There's not a ton of open workout space, especially if a class is in session. But they have squished a lot of equipment into the space. So when they're busy it can feel like you're on top of one another. Pretty much only have one set of heavier free weights, so you might end up waiting. Everything is well maintained and clean. The staff are very friendly and the ownership seems to be making updates and keeping the place maintained. Locker rooms are clean. They have garage windows so on hotter days those get rolled up which is nice. There's a small parking lot in the back and some street parking.

A great gym! 4 stars because they need more pull-up bars and I had to wait a bit but overall such a…read morepleasant experience working out here twice while on a work trip. Hope they expand this gym and make it bigger in the coming year/years! Clean equipment and really nice people!