I sought out Michelle Gillespie Nutrition because my spouse had some frustrations with her body. She preferred to eat an ovo-vegetarian diet, exercised almost daily but was troubled that she was not getting stronger.
Since we are a couple and grocery shop together and often eat similarly, Chelle suggested that she consult with both of us but focus most of her attention on my spouse. She asked for both of us to send her the results of routine blood-work ahead of time (mine from a doctor and my spouse from a lab).
Chelle reviewed our blood-work and wrote lots of notes on them. She went over each measure and what it might mean for us. At one point, Chelle had a note to ask about irritability. I was so surprised because she was right. Based on my spouse's blood-work, Chelle recommended more protein in her diet.
Next, Chelle gave us a questionnaire that asked us about our dietary tendencies. For example, do we usually eat vegetables first and then meat or the other way around? Chelle encouraged us to think about how we feel when we eat certain foods. Do we feel tired or bloated?
After talking with us, looking at our blood work, and evaluating our questionnaires, Chelle recommended some dietary changes for my spouse. She needed to eat more protein; however, Chelle tried to be respectful of my spouse's ovo-vegetarian preferences. Chelle used some charts to show us how foods are categorized as either proteins or carbs. The proteins and the carbs were then subdivided into more categories. It was fascinating to learn that when eating a meal, we should try to eat certain foods first followed by others in order to feel more satisfied. Although Chelle prefers real food, she suggested some supplements and protein powders for my spouse.
Later, Chelle emailed us some meal plans for my spouse that would respect her ovo-vegetarian preferences while getting her to eat more protein.
Chelle did not focus the consultation on me, but I have been eating differently since meeting with her. I eat a LITTLE more protein than I used to (some sausage and cheese in the morning and then some yogurt and fruit around lunchtime) and I have noticed that I'm full longer AND am not bloated! My spouse has been using the protein powder that Chelle suggested and she has been getting stronger. We're both pleased with these results! read more