This is a fantastic gym! There are a range of fitness levels and ages in the classes, and everyone…read moregets a custom workout. It's more like personal training at scale than your average bootcamp class. There is a general circuit the whole class does, but everyone is assigned a different part of the circuit - so you can go at your own pace, and there's no competitiveness like CrossFit gyms. Fawad (the gym owner) tailors your workout to your abilities. I'm not sure how he manages to keep track of everyone's dumbbell weights and fitness capabilities, but he does! He also watches everyone closely to make sure your form is correct for injury prevention. Fawad is a great trainer, he is very personable and really knows his stuff. He knows when to push and when to tell you to slow down. The gym is not huge, so you do need to reserve classes in advance. However, there are plenty of class times and I've never had a problem booking any classes a week out. There's also plenty of parking. Pricing is comparable to other fitness classes in the area, and it's totally worth it.

Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

Nico is the best coach out there. I've been working with him for 10 months now and have seen…read moreprogress that would have taken me years to gain. He is so supportive with both your successes and your setbacks. He quickly adjusts to any situation that comes up (events, lapses, injuries) and is always encouraging. He is very knowledgeable and always willing to share his knowledge. I can contact him with any questions and he always promptly responds. I also contact him when I need additional support and he always has a way of putting things in the proper perspective. Talking with him and working with him keeps me supremely motivated and once I reach this initial goal that I set for myself, I will continue to work with him to reach new heights (or lows, you get what I mean) and I am supremely excited at our next goal that we will set together. If you were ever considering getting a trainer, trust me go with Nico. If you weren't considering getting a trainer, you probably should just go with Nico anyways, it can only help you.

I worked with Nico briefly, and was super excited to try online coaching (which I had never done…read morebefore). Nico was super nice in the beginning, but as time passed, he started being pretty rude and condescending in his replies to me. I'm sure coaches are constantly being tugged at, but I don't feel like my questions were stupid or out of line, especially for a newbie. After about 6 weeks, I decided I didn't feel comfortable proceeding with a person who didn't welcome my communication.

It only took a couple foot zoning sessions with Dana to feel detached and free from emotions that…read morewere not serving me. I been experiencing a sense of profound inner-peace and clarity, I could say, and it feels good saying that "I'm living my best life right now". Dana's holistic approach to wellness truly resonated with me, and I found her sessions, insights and guidance to be invaluable in my journey towards self-discovery and healing. I feel at peace. Thank you, Dana, for your transformative and uplifting care, not to mention your suggestions on holistic remedies.

I have known Dana as a foot zonologist for several years but I was never regular in getting…read moretreatment (a foot zone session) until the last 3-4 years where I have been getting treatments from Dana more consistently. Dana is a master artist / magician in foot zonology. She is incredibly intuitive with her guidance, gentle and on-point in her analysis, and vastly knowledgeable in her recommendations for healing. I not only get her advice and treatment when dealing with specific health concerns but for general wellness and good health. There have been many health related instances /issues wherein getting a zone from Dana and/or following the protocol she recommends has helped me tremendously (incl. inflammation, aches & pains, gut health, anxiety, etc.). I especially value her focus on using & consuming more natural herbs / products /ingredients and foods.

Jenny is an amazing instructor! She is great with all fitness levels and I love her classes. I took…read moreher stroller class as a new mom and she was so great with helping me get back into working out. She is also great with kids so my toddler always wanted to come to class!

I have been training with Jenny for a few years now and she is an amazing trainer. She is…read moreprofessional and motivational and always pushes me to reach my goals. She is constantly learning new training skills. She personalized all sessions to best fit my needs. She has been training outdoors and following cdc protocol for covid. I would highly recommend Pop Fitness and Jenny!

I have been a self taught amateur player for a while and was looking for proper lessons to get…read morebetter the right way.i am glad I found Coach Fateh. He has been very diligent in teaching the basics. He makes an effort to teach the right way and makes us practice by repetitions which is very much needed. Given his background in fitness he has also been able to help with strengthening exercises which helps improve your technique and your game.

I have had many coaches in my life and so has my son but Fateh is unique. Besides being an…read moreexcellent instructor, he takes personal interest in every student's progress and success. He is very communicative, even off the court to ensure that the students are fully prepared for the next challenges. Also, being a fitness coach and an athlete himself, Fateh helps out with my son's nutrition and conditioning needs. I have been trying to teach my son tennis for 6 years, Fateh already has him ready for the tournament in 2 months of training. He is the best tennis (and otherwise) coach I have met in my sports experience.

I cannot say enough good things about working with Julie! I went for help with weight loss and…read moresleep, but got so much more. Julie helped me look at the reasons behind my issues and gave me solutions that addressed the core of the problem rather than the symptoms. I highly recommend her for any difficulty you might be going through in life.

A thank you note is appropriate for my review of Julie Scott Nutrition. Dear Julie, I have known…read moreyou for 6 years now. I had never been to a nutritionist before but I knew I had to meet you, after reading about you and all your many positive reviews on the web. Thank you for all your help and support in my own life's health journey... as well as helping me deal with the chronic condition I live with. First, thank you for taking the time to get to know me. You have a wonderful way of listening and assessing and getting at the root of issues in a warm and open way. And now I know about you too! You are one intelligent, knowledgeable, nutritionist! But you are more than that! What I learned first from you is nothing is fixed immediately. Although sometimes it is! You helped me see that, and you taught me, by your example, of perseverance, patience and knowledge, - to not give up. And if I was giving up well- you were NOT!. You are resolute in finding solutions if it's a new issue, or even if it's an old issue - and we try again in new ways. This is key for me living healthfully and comfortably with you, Julie Scott, by my side. I always feel you are ready to listen, figure things out together, ready to share your thoughts, and ready to search for more information to help me. My most recent appointment was a check in and a review of my protocols for every day living vs flare ups, vs tweaks of additional things to add and delete in my overall health plan. Thank you! We all have different health challenges we live with and we go to our doctors, dentists, etc.,...but you, Julie, you are the professional person in my life that helps me put it all together. I'm lucky I found you! Thank you!

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

The office was easy to find and had a calm atmosphere when I walked in. The receptionist was polite…read moreand helped me fill out the paperwork without making it a hassle. I didn't have to sit too long before being taken back to the exam room. The medical assistant was friendly, took some basic health info, and made sure I was comfortable while I waited. The doctor came in not long after and was respectful, asking questions without making me feel rushed. They listened closely to what I had to say and asked follow up questions that made me feel like they were paying attention. They explained things in a clear way, not using too much medical jargon, and went over some next steps for me to take moving forward. I felt like they actually cared about what was going on with me, and didn't just try to brush anything off. Overall it was a decent experience and I left feeling like I was in good hands.

I've been coming here for a few years now, and the experience is great! Staff is super friendly and…read morehelpful, and Dr. Yin is great at helping reducing my aches and pains (and suggests stretches I can do at home as well). 5/5!

I did my first class at 9Round via Class Pass. I arrived for my appointment in the morning and rang…read morethe doorbell. The trainer let me in, instructed me where to put my stuff, had me fill out some forms, and gave an overview of what to expect. I honestly did not know what to expect when I first arrived, but I was not expected to jump into the workout immediately. He explained what to expect in less than three minutes. I was given maybe less than a minute to stretch and get ready before my first round was up. It was nice to be able to see the workout on the screen and get some help from the trainer when needed. The staff was really nice and gave me tips when I hit the kickboxing rounds. I learned that you could drop in whenever you wanted, and there weren't structured times or appointments required since all of the workouts were on the screens. I found that I enjoy workout classes that have an actual instructor more so it wasn't for me.

I did a first time trial at the 9round. I liked the simplicity. I saw people do their 9rounds at…read morethe gym and exited when they were done. It was hard but my lungs feel like they expanded after I did the workout. I liked circuits even if it was hard. Instructors on the TV at each round. It's quick and easy. The in person trainer was courteous when instructing me on exercises, kept me safe during punches and kicks, and answered my questions on boxing gloves. 3 other adults came after me and the other 2 in front of me exited the gym after their workout. I am shopping for gyms to keep a work life balance during the winter season. So 9round was first on my list. I found this place through classpass and enjoyed my experience.

Courtney's depth of knowledge and the quality of care she provides are truly game-changing. By…read morehelping me restore my metabolic function, she's empowered me to continue my self-improvement journey at a peak performance level. What sets her apart is her ability to break down advanced concepts into practical, easy-to-apply strategies. There's no pressure, no quick fixes--just a thoughtful approach focused on building a sustainable lifestyle for high achievers.

Courtney is a true healer. She is a wise sage and a trusted ally. She will be your biggest…read morecheerleader. After red lining and white knuckling through life for decades, I crashed. After months of tests and no answers, Courtney was my starting point to healing my nervous system and learning a new way of life. My journey under Courtney's expertise and care has given me a new sense of empowerment and clarity about my desired lifestyle through optimized health, balance, and paying attention to what my body is telling me. I am so grateful for this experience. I am committed to not compromising my quality of life for a job, or others' expectations, despite my previous willingness to do so. I am excited about the next chapter because I now know how I want to live it, thanks to Courtney's coaching. I thought I knew how to live as my authentic self and the benefits of investing in personal growth, but I knew so little compared to what I know now after working with her. I feel aware and open. As Jenn Hatmaker writes in her book, Awake, "Are we really just helpless recipients of stalled, drained, and broken things, or do we have some agency? What if life exists so full we could barely recognize it against our hustle, exhaustion, and emptiness? Have we settled when we don't have to? What if there is a different path, a different pace, a different peace? Apparently, people can choose the life they want." There is a different path. I encourage anyone wanting a better way to live to engage Courtney and her system. The only way to go is forward, and it's worth the trip.