Don't waste your time. Not a serious gym. Spoke to the only contact, Ryan, and he is terrible at…read moreresponding. Twice I've asked to join and nothing. Not even a meeting time to start. I have never encountered a gym that isn't eager to get new clients. Sloppy care, do not recommend to anyone. I was fine with the $165/month but after all this chaining around, I'll happily join Equinox.

10/10 for both the quality of this gym and its members. This gym has a plethora of power racks as…read morewell as other free weights and other machines and everyone here is super friendly. The machines are kept immaculate and you can tell the dedication that everyone has when they come here to workout. Also a BIG plus that it's 24hr access since I workout sometimes at off hours.

This gym and community has been a game changer for me. I first joined in early 2023 and took a…read morebreak to try to take what I learned at a regular but came back at the end of 2023. I accepted can't do it alone lol. TFT is why I'll never go back to a traditional gym. Each workout session fits within 1 hour, the sessions are designed in such a way where you are never waiting for an equipment, and whereas at a traditional gym it would take you twice as long to achieve the same results. The bonus is discovering there are so many muscles you didn't know how to train otherwise. I've tried both custom and group sessions and both are great. Custom gives you that one on one experience with one of the trainers where you can really hone in on your goals (fitness/strength). Group gives you the community. I like to alternate between the two depending on the season I'm in.

For a long time, I let life experiences keep me unmotivated and unhealthy until I found TFT. I have…read morenever had a good relationship with gyms but this place has completely changed the game for me. The energy, the environment--TFT is so welcoming and inspiring. The trainers here are next level; they know exactly how to push me while keeping it fun and motivating. My workouts have never felt this effective, and I'm already seeing results I didn't think were possible. For the first time, I look forward to every session, knowing I'm building strength, confidence, and consistency. This gym isn't just a place to work out; it's where I've found a passion for fitness. And I'm just getting started.

I had a pretty bad high ankle sprain back in January 2025 from rolling it on a teammates foot, no…read morefractures found in X-ray--I was non-weight bearing, on a knee scooter, into a boot, and progressed to walking into a shoe with minimal guidance from friends who are PTs. I was back to exercising regularly and playing volleyball in March. It wasn't until May that I found out I had a hairline fracture and bone bruising through MRI because I was still complaining about pain. I was told by the orthopedic doctors and a podiatrist that I needed surgery for my ankle, but I ultimately didn't want to do that. I didn't like any of the PTs that were in my area and in-network. I found Dr. Jay by chance--a simple yelp search and I found out he was walking distance from me. I dm'd him, back in December, my history and asked if surgery was the only way to go, and he responded pretty quickly that he's had the same injury and was able to get back into sports without going under the knife. After talking to Dr. Jay via zoom, I was convinced that he was gonna be the one to help me regain strength and mobility in my ankle. Dr. Jay is very knowledgeable, he'll breakdown the anatomy and physiology so you know what's happening with your body, and he'll teach you the right mechanics for the exercises. He also went over types of shoes I should be wearing during different types of exercises which is important because the shoes I wore were affecting my ankle and foot mobility. Dr. Jay doesn't just treat the symptom, he treats you as a whole because everything in the end is all connected. Dr. Jay will create workout routines that are suitable for you, and will tailor it based on your needs, such as what gym you go to/equipment you have. Send videos and updates on your workouts/daily activities so you can get his feedback, and he can tweak exercises/give you tips on what you can do in those exercises to reduce pain. One thing I needed to learn was that I didn't have the same capacity for load as I did pre-injury, and that I needed to not overdo it on exercises even though, mentally, I felt like I could do more. "When strain exceeds capacity, leads to negative adaptations. When strain stays right below capacity, positive adaptations. Learn through mistakes, and learn quickly on how to find the right amount." I'm very hard on myself, especially when training declined due to illness, holidays, vacations, and or pain (due to overloading/wearing too rigid shoes). Dr. Jay stayed positive and continued to encourage me. He reminded me that we are not perfect, and it is okay to take breaks. Dr. Jay's program gave me the structure, guidance, and motivation I needed to get back to running and jumping without fear. He's helped me gain the knowledge and confidence to get back on the court. Will definitely recommend Dr. Jay to anyone I know who's dealing with chronic pain and willing to put in the work!

Dr J has completed changed my attitude towards my health. I went to him with a quad injury and an…read moreextremely fearful mindset. He has made me a believer in the power of strength training with proper nutrition. Since I started with him, my pain has improved significantly and I am hopeful that it will eventually go away. More importantly, he has transformed me from a lazy, fearful and unhealthy individual to a significantly more confident person who genuinely looks forward and eating healthy. For that, I am eternally grateful.

One of the best boxing gyms around, everyone there was great and my son got some great sparring…read morefrom the fighters there, coach Jimmy is a great dude doing great stuff, coach Art is a very good coach and friend, and of course coach Rob is the man, he let my boy spar with his fighter and also gave him great pointers. Thanks everyone at Fire in the Ring

TLDR: This is the place to be if you want to be surrounded by people who love the sport and art of…read moreboxing. It doesn't get more authentic then this place. You will see kids, teens and adults all doing the sweet science of boxing which will make you want to better yourself. Fire in the Ring or "Ring of fire" has been a gym that I went to from 2012-2013 because of it strength conditioning program. Which actually lead to my cousin joining and fighting for the gym under Clyde and Cleo. The gym overall has expanded and when I began training there again mid to late 2021 and I was hooked. The vibe and aura of the gym gave you such surreal feeling that you know everyone here means business. You see different age ranges training at the gym to also amateur and pro fighters. The coaches are mostly busy training either the kids program or the fighters. The fighters tend to all train together. While as other fighters train with their own trainers. If you don't plan on fighting, the bags and weights are open for all. If you're starting out and trying to learn as an adult I would say ask the coaches and they will be happy to give a tip or two but mind they're mostly busy training the fighter and the kids program. Ask other fighters or members for tips and when you do perform. Someone will either give you the 'nod' of acceptance or they will come by and help you out. During the duration I trained there it was really all business in that gym. Everyone trains and no games. The gym isn't a Fitness boxing gym, it is not a place where the coach will stand in front of a group of people and talk on a head set while playing Zumba boxing. This is a boxing gym that's probably one of the handful of authentic boxing gyms left in The Bay Area.

My journey at OTFSSF began in September of 2023 when a co-worker asked me if I had a regular…read moreroutine at my local gym. I answered no. Ever walk into a gym and just do whatever you feel like, thinking it would be enough in exercising? Well that was me! Working out with zero results because I never really pushed myself other than working out a little longer. I would use different machines for like 15-20 mins and stop if I felt it was enough or if I was just tired. My co-worker told me that I should try OrangeTheory because it would be the best fit for me. And I can say, she was so right! After doing a trial at the location in So. SF, I knew this was the beginning of my transformation! Here are my reasons why I absolutely love it: - Community of people just like me wanting to be healthy - Excellent coaches who are there to guide you on correcting your form of exercise, giving advice & overall support even if you have restrictions they will modify it for you - Routine that works on both cardio & strength (I have gained muscles!) - No one judges you on your appearance or age - Music puts you in the mood (maybe too much as I find myself wanting to dance) - Heart monitoring so you can actually see your results during and after your exercise - Challenges throughout the month to keep your routines exciting yet pushing your limits You can say that I am an OTFSSF addict! Highly recommend if you want to get healthy & stronger!

I joined Orangetheory South San Francisco in November 2024 after moving to the area, and it quickly…read morebecame a core part of my routine. From the start, everyone has been incredibly welcoming and supportive. My first class was with Head Coach Raquel, who was super friendly and helpful. She took time after my intro class to go over my stats and patiently answer all my questions, which made a great first impression. I originally started with an 8-class/month membership, but upgraded to unlimited when I signed up for the Transformation Challenge in January. While challenges sometimes require an extra registration fee, I highly recommend them -- they're a great way to stay motivated and committed to your goals. The studio staff is also wonderful. They're always helpful, whether it's handling late arrivals, class cancellations, or loaner OTBeat Burn monitors. I really appreciate how accommodating they are. One thing I've noticed is how strong the community is -- a lot of members seem to know each other and have built friendships here. While I haven't made friends with other members yet, the fact that coaches (Raquel, Victoria) and staff (Lawvan, Ivan, Aidan) remember my face makes me feel welcome and seen. If I had to note a couple of areas for improvement, the treadmills feel a bit dated -- the built-in fans blow a bit of dust even after cleaning -- and the InBody scanner used for the Transformation Challenge is more of a consumer-level version, unlike the professional-grade ones I've seen at other studios. Hopefully those are things the studio can upgrade over time. That said, this place is still my favorite part of my fitness routine. The friendly atmosphere, supportive coaches, and helpful staff keep me coming back. I'm so glad I found this studio!

I have trained with coach Louis for years at Physique Magnifique and he's helped me improve my…read morestrength and functional fitness tremendously! He tailors my workout based on my body condition and my goals and make it super engaging and motivating!

Physique Magnifique isn't just a gym--it's a welcoming community for everyone, whether you're just…read morestarting your fitness journey or you're a seasoned pro. The owners are genuinely friendly and always ready to help, making you feel right at home from day one. Once you get to know the members, you'll see how supportive and encouraging the whole crew is--it truly feels like a fitness family! If you're tired of the crowded, impersonal vibe of big chain gyms, Physique Magnifique is the perfect place to find motivation, make real connections, and actually enjoy working out. Come for the workouts, stay for the community!

Nico is the best coach out there. I've been working with him for 10 months now and have seen…read moreprogress that would have taken me years to gain. He is so supportive with both your successes and your setbacks. He quickly adjusts to any situation that comes up (events, lapses, injuries) and is always encouraging. He is very knowledgeable and always willing to share his knowledge. I can contact him with any questions and he always promptly responds. I also contact him when I need additional support and he always has a way of putting things in the proper perspective. Talking with him and working with him keeps me supremely motivated and once I reach this initial goal that I set for myself, I will continue to work with him to reach new heights (or lows, you get what I mean) and I am supremely excited at our next goal that we will set together. If you were ever considering getting a trainer, trust me go with Nico. If you weren't considering getting a trainer, you probably should just go with Nico anyways, it can only help you.

Top Notch Coach that is very dedicated to his clients with a wealth of knowledge to help you get…read moreinto the best shape of your life. Nico is a good human and a great coach. Thank you.

The staff is friendly and helpful. Most importantly, no pickleball noise. I'm glad I was invited to…read moreplay at this location.

Stay away if possible. They are running on an ultra lean staff, and trying to cut costs wherever…read morepossible. If you have a billing question, good luck. (and you will, because they will load up your bills with extraneous costs, charge you late fees if you don't pay, and literally never ever respond to help) If you want a towel, take your chances. You're probably going to be air drying. If you like poor client service - you're definitely in the right place. There's no number to call. No one will ever answer you. You'll also find in your membership terms that they can raise rates at their discretion, and boy have they lived up to this. by the latest estimate they've raised dues over 50% over the last 4 quarters. They're trying to build a monopoly in the Bay Area, and make sure we have no other options. The class schedule continues to dwindle. They book paid camps and lessons over the basketball and tennis courts, so there's minimal availability over primetime. The recipe for Bay Club is clear. Charge people more while giving them less and less for their money.

My daughter has been a member of Rebel's Elite Cheer for the last two years and just absolutely…read moreloves it! They are a great place to bring your child to learn tumbling skills and/ or to be part of a prep or elite cheerleading team. It is a very welcoming and friendly environment to the point where my daughter decided to become a junior coach and help out just for the love of her sport and her cheer gym. No matter what age everyone is welcome and they all get along like one big family. My daughter has some health issues and it's nice to come to a gym where the coaches have been accommodating and helpful when she needs it. Rebels is also a great place if you're looking to host a Birthday party from little ones to teenagers, they will have so much fun. We just hosted one for my 15 year old daughter and the teens had the best time. Come give Rebel's a try and you won't be disappointed!

It's been incredible watching both of my daughters grow in confidence and skill through their…read moreparticipation in all star cheer at rebels elite. The program has helped them become more disciplined, motivated and given them both a true team experience. I absolutely recommend this gym!

Have gone to this gym for a while. Everyone is friendly and is like your another family :)…read more Regardless if you are new to lifting or not, you will definitely become stronger by Mark! I cannot find more compliments, and basically it is the best gym ever. THANK YOU for everything! Very happy to be a part of this great community.

FGBB is a great gym. I was hesitant to join at first, but Mark and the team made me feel…read morecomfortable and gives each member personal attention. No judgement at this gym. Mark will work with you and make you see your potential. He encourages you to never give up. I've been a member for about 6 months and I am seeing results! Check out their IG page!