Returning from a soft and squishy and delicious hibernation of gluttony, over-working, stagnation,…read moreand over-indulgence, I came to FoxDen last month to care for my body. I wanted something difficult. I needed accountability. And I longed for strength. Being one month in, I'm so grateful for this space. All of the trainers are absolutely wonderful. They accept my novice position within the CrossFit community, while not settling for me to give up. They want me to do hard things for myself, and not for the workout, and I know this due to the way they treat me. They've paid close attention to me from an encouragement, teaching and commitment standpoint without making me feel incapable and incompetent. For the first time in my nearly four decades on the planet, I'm craving my next day at the gym after leaving yet another strenuous one. What a gift this space has been for me to get my life and body back.

Was in town for work and needed a place to drop in. Everyone was super friendly and the facility…read morewas very nice. Had great sweaty session and will be back again! Thanks for the friendly atmosphere and motivating coaches!

I have tried to get in touch with this gym multiple times to understand the process prior to…read moresigning up for a paid introductory week. No response. One text finally from someone and then he never replied again. Crickets. Poorly run to say the least.

After being begged to try this place for almost two years now, I finally attended this past…read moreThursday with a friend and member for a strength training session. We selected this day for my first time (read: I am super out-of-shape, do not go to the gym, etc.) because it was low on cardio, focused on different stations of strength-based work, and easy to be modified. For example, if you move to a station where you are to lift weights, you could select 10 pound weights or 30 (or whatever) that is best suited for your needs. I wasn't nervous about coming because I've been to gyms of similar formats before. I was weary of embarrassing my friend in front of her other friends and coaches due to my lack of physical ability, but she assured me that no one would be judgmental and everyone would be encouraging. She was exactly right. Even better, no one seemed to give a rat's ass about what I was doing. And I mean that in a positive way. How nice to be able to work out and not feel like anyone is looking at you. That said, the coaches did keep an eye on me, to make sure I was doing the correct format or to offer me tips and modifications when it was obvious I needed it. I really enjoyed training at F45 this week, and I wish I lived in town so I could go back more often. I might want to check with the facility to see if they offer packages where you can purchase like a 10-class pass or something, because then I could join my friend when I visit from out of town or am home for holidays. I highly encourage anyone in Mount Pleasant or who lives in the area of an F45 to try out a class. You will not regret it!

I loved it here! We were dropping in from Virginia and it was pretty easy to register online…read more[except if you try to register for classes twice in a row, or might not process since it's the exact same charge]. $25 for a drop in. Our Friday morning class was coaches by Gina and she was so fantastic and welcoming. We had a great time. Saturday morning partner workout was so much fun with Alan coaching. Had a great time partnering with someone and they have a great space. They're really good with staggering the class if needed to not have everyone run into one another on the wall or using the same objects for carry. Would definitely come back!

I was visiting this gym from out of State and so glad I did. This was the 1st of 3 gyms I visited…read morein the area. Hands down, by far, no comparison... The best of the bunch. The staff is very nice, encouraging, energetic, fit, and the gym is beyond clean. I can't recall the last time I went to a gym that smelled so fresh. If I lived in Charleston I would have gotten a membership. I have been to many gyms and this one ranks in my top 5. The workout was excellent! I highly recommend this gym for anyone looking to reach their goals. The workout was challenging, the staff was encouraging, and the gym is super clean. A great place to call home.

Excellent workout in a pristine, well-managed, friendly and comfortable studio. The owner,…read moreinstructors and the people who attend classes are super nice and down-to-earth. Both Donna and Trinity are skilled instructors and make sure each student gets one-on-one attention so the workouts are appropriate, safe and effective! I've had such good experiences there and can't wait to go back!

The variety of classes means there's a class for everyone here. Donna is such an amazing instructor…read morewho is always so positive and encouraging.

Jane DO is more than a gym but a community of women (and a few men too)!…read more They are supportive, motivating and inspiring. I love the variety of classes that target different muscle groups and improve stability. SCULPT is great for flexibility, core muscle toning, and strength building. TRAMP(oline) builds your quads, supporting muscles around ankles, butt, etc to improve your cardio, stability, and agility for the one-legged jumps. STEP is always excellent for building leg muscles and improving cardio. DANCE is a way to improve your cardio and agility all while having fun learning dance routines. The staff is AMAZING! Shout out to Kaitlin, Ryerson and Remy! Y'all create an inviting community and challenging workout space to make you want to go back again and again. Jane DO also has a community walking group, classes for bachelorette and birthday parties, sauna and recovery leg compression. Sad to move away but looking forward to hopefully a future expansion or I'll tune in on their online options.

Listen, if you're in Charleston and want to experience a workout sesh! Look no further. This was an…read moreactivity we planned for our bride during her Bach weekend. The 9:00am dance class was much needed to get the blood pumping and flowing for the rest of the activities we had planned for the day. It's definitely a workout. The owner lead the dance class and made our experience amazing. She was so welcoming!

Been going to f45 for about the past year and a half and I can't say enough great things about this…read moreplace. From the trainers to the workouts to the social gatherings, it has all been a tremendous experience. The classes are short and a good mixture of cardio and strength

Hit the F45 during a business trip. A great studio with fantastic coach. Jade worked the room, the…read moremusic and the routine with ease while the group put in the work. Great job. Looking forward to visiting again!!

Excellent box. I was a visitor and was throughly impressed. Southern hospitality with an…read moreexcellent and efficient workout. I am now going to send my 70 year old father and will always visit for a workout when I am in the low country.

This place is the best! I have learned so much and the coaches are so good about correcting your…read moreform. Jenna is an incredible trainer and I only go when she is coaching. She's the best!

this fitness gym is highly recommended and to start off I would like to give 4 stars but 5 will do…read more the reason I say this is they give everybody custom deals and that will never be fair. I want say the offer I got but it was well outside my price range. the service was great plus a extra spectacular. the reason why I like this is because of the tv monitors they have setup to display the workout before u do it and during. this is very important because if u really in to it you can tend to forget the workout if it's taught beforehand. the technology they have is very spot on and decent in every way. I can understand why people would pay high dollar for this franchise and to get healthy. they even have competitions to test yourself for the lowest heart rate I think. coooolllllll!!!! highly recommend place to visit for 1 week and do the 7 day trial for $7. we'll that's what they charged me.

I went to F45 for the first time after getting a promo from the Cooper River Bridge Run and I had…read moregreat experience! Coach Missy and the trainers here are all extremely easy to talk to, helpful, understanding, and truly know a lot about fitness! Their quick classes are fast paced so you don't get bored. All of the workouts will make you work up a sweat. Make sure to try it out! They do 3 classes for $30 for locals.

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

I am a sweaty mess from my training session with Liz! That said, the time flew by, and then we were…read moredone. So fun! She has an infectious energy that really pumps up her clients, and her coaching style is encouraging and expecting great things. She's a world of knowledge about getting the most bang for your buck (compound exercises that target more than one muscle group, for example), and also nutrition! I can't wait to work more with her. She is training my teen girls too, who are not traditionally athletic, and I am so excited to see where she takes them. Highly recommend!

Liz is amazing! She challenges me but always keeps things positive. She also gives me guidance and…read moresuggestions for healthy nutrition. She is awesome!