If you are looking for a really good workout, this is the place for you. Quiet as it's kept, Eado…read moreBoxing Club is a hidden gem. You will get a high intensity, full body workout and learn some serious boxing skills. The gym atmosphere is welcoming, inclusive, and the music be jamming. Coach Roux will encourage, support, and help you to get into the best shape of your life.

From the owner: Our business specializes in motivating our members and holding them accountable through their…read morehealth and fitness journey. Coach Roux is a highly skilled professional boxing trainer and he provides the highest level of energy in high intensity cardio boxing workouts. We offer a new workout experience to those that are searching for something exciting and something that they can finally stick to in reaching their goals. EADO Boxing Club is a for all individuals looking for a high intensity workout that is fun, challenging, and shows results!

I love this gym been here for 1 year I have gained good muscle and I recommend coming or moving to…read morethis gym if you are thinking about moving to this gym!!

Homeless in the gym Camping out in the Locker Rooms and Sleeping in the recovery room From 12-5 am…read moreSometimes 3-4, Overcrowded from 4-8 pm past it's posted capacity of 377, numerous police responses to remove homeless who are trespassing, Predatory practices when prospective new members want to join..Numerous Car break ins

I came here to try out this studio using ClassPass. This place was not easy to find. But, I was…read moreable to find visitor parking behind the studio on the cross streets of Norfolk and Kirby. This studio is located in the building adjacent to the parking garage on the second floor. Find a small paper sign that says Sproing studios, and you're there. It was my first time here, and the lady at the front desk directed me to where the changing rooms and bathrooms were. There was a cubby to place my belongings in. But, unfortunately, no lockers to secure them. The front desk lady also showed me how to attach a sensor and a strap on me so that I could track my heart rate/calories. This strap was also going to be attached to a machine that will hold me in place when working out. So, this is where the pain and the fun starts. The machine I was on would best be described as a mat that felt like a stiff sofa couch with side rails like a treadmill. There's a backboard and a platform as well to get off the mat if need be. The instructor told me when to start, and I'd do exercises ranging from running in place, to squats/squat jumps, jumping jacks, lunges, pushups, to wall sits using the backboard. You can increase the difficulty by decreasing the mat stiffness (so it feels more like sand) and/or adding dumbbell weights/medicine ball to each exercise. Whoowee, it was a full on cardio workout with very little rest in between. It definitely will challenge your endurance. This machine was still fun because I really felt like I was told it was ok to run and jump up and down on a couch. Lol. I ran barefoot for better grip, but most people in the room ran with shoes on. To make it more competitive, I got to see my progress with my heart rate/calories along with other people in the room on the flat screen TVs on either side of the room. The color coding showed how behind or ahead I was in comparison to others. This did push me harder to keep up with the rest of the group, which was great. My only experience has been with using ClassPass for this studio. But, I think it's worth the credits to go here. If you want a seriously hard cardio workout with less pressure on your knees and hips than hard surfaces, then come to Sproing and check them out!

Sproing HIIT is everything I needed and has aided in the recovery of my joint and feet pain all…read moreawhile burning a surplus of calories and helping me feel my best! You can't go wrong here. On top of that- The music and energy is fire.

Most amazing gym I ever went to if you're in the area they have everything plus you don't have to…read morebe a student it's only $15 for a day pass (:

During a power outage in May, I took a shower at the student center. They were understanding of my…read moresituation and allowed me to use the facilities.

I'm visiting from Southern California and I am spoiled with lots of great pole studios in my area…read more So when I was looking for a place to pole out here and found this location, I was pleasantly surprised! Everyone I've spoken to has been so helpful. The receptionists spent time going over the package options with me for my short stay here, the instructor I met, Riri, was great and had a really good, challenging class! The location has ample parking, the studios are beautiful - I was so shocked to see two stories and multiple rooms hosting classes simultaneously. It's really great here and I'm looking forward to taking more classes!

I took a Piyolet (Pilates-yoga-ballet) class at Inner Me Studios tonight taught by Eliah L. and it…read morewas awesome! Great stretches and poses. Highly recommend. There's so many different types of classes! Check out the schedule. I will definitely be back to take another one soon!

I had been a member of this gym for 5 years and had a great relationship with the management or so…read moreI thought. I was injured by their equipment which is mostly second hand horribly maintained throughout the facility. I made a verbal report to the owner through the front desk staff and I offered a solution. I returned to the gym a few days later and was frustrated when I nearly injured myself in the same manner due to the same faulty equipment. I immediately approached the owner who informed me that my her gym was protected from any liability because all customers signed a waiver and that I should be more careful! I informed her that the waiver would likely protect her from some liability but not from the gross negligence on the part of Befit gym due to the fact that MOST of the equipment is in poor repair and they are aware that they are putting patrons in safety risk! She argued me to the point that it became a hostile environment. He became Karen! She wouldn't even allow me to file an incident report. I had them cancel my membership. I am now moving forward with litigation. I do not recommend this gym to anyone . UPDATE: the gym doesn't appear to have any liability insurance or an incident reporting process. After I inquired about the two, the owner unbeknownst to me, made a criminal complaint to the police alleging some fictitious claim as an attempt to shield her business from liability in future litigation. Had one of those type officers arrived, I could be dead. Please do not patronize this business. It is not a safe environment for any of US!

Fantastic gym! It's an old school gym fully equipped with every machine you could ask for. Good…read moremusic too. I strongly recommend it.

Huge gym with a program to fit everyone's needs! I usually attend the CrossFit classes but at…read moretimes took some bootcamp classes to spice things up a bit. Out of all the box's ive been a member of, this one packed the biggest punch and gave me the most training! Highly recommend for people dropping in from out of town and those local people looking for a new gym!

Fantastic community & coaches!…read more This place is a game changer and so Much fun! I am down 28 pounds and 15% body fat thanks to my coaches helping with nutrition, fitness, and gaining muscle! Lisa, Danny, Shahin, other coaches, and staff are awesome!

Absolutely obsessed with sweat and soul! They have a class and an instructor for everyone! I love…read morethe variety of classes they offer (reformer, hot mat, hiit and lift, cardio sculpt, etc.) Every instructor has great workouts and is very supportive, but they all also bring their own personality and vibe. Claudia is THE pilates princess, you really haven't had the full experience until you've tried one of her classes. JT and Curtina have the best playlists and will push you in the best way, while still ensuring form is on point. Emily G is amazing! Very patient and always gives clear instructions, which is also great for just starting out (but she will still challenge you for sure). They offer pilates 101 and pilates 102 for anyone who may be just starting out or nervous to try pilates. Lastly, the community is top tier. Good vibes from everyone and they do some community/special events as well. It really is more than a gym and you've got to come take class to see for yourself!

If your looking into getting into Reformer Pilates, and never done it try…read more PILATES 101:INTRO INTO REFORMER Or PILATES 102: BEGINNER REFORMER LaJasmine and Skylar great class and didn't miss any points! Best part class is intimate7 reformers and hands off with correction of format!

the best gym and amazing people to interact with I would reco to everyone who is ready to start…read moretheir fitness journey

I would highly recommend going to a different gym. There are so many great options in Houston…read more I visited EoS on Friday, September 4th, with my wife, who is a member at another EoS location. I took a tour with the GM and ultimately decided to move forward with a membership. While reviewing the results from what I believe was my body scan, the GM asked me if I had high blood pressure. I told him that I had never been diagnosed with high blood pressure. He then told me that I had high blood pressure by looking at your sheet. That immediately concerned me. The GM is not a medical professional, and I don't believe someone at a gym should be making or presenting a medical diagnosis based on a body-scan reading. Looking back, that was the moment I should have walked away instead of signing up. Unfortunately, I did move forward with the membership, but I will not be returning to EoS. There are plenty of other gyms in Houston, and based on my experience, I would recommend considering another option