If you are looking for a really good workout, this is the place for you. Quiet as it's kept, Eado…read moreBoxing Club is a hidden gem. You will get a high intensity, full body workout and learn some serious boxing skills. The gym atmosphere is welcoming, inclusive, and the music be jamming. Coach Roux will encourage, support, and help you to get into the best shape of your life.

From the owner: Our business specializes in motivating our members and holding them accountable through their…read morehealth and fitness journey. Coach Roux is a highly skilled professional boxing trainer and he provides the highest level of energy in high intensity cardio boxing workouts. We offer a new workout experience to those that are searching for something exciting and something that they can finally stick to in reaching their goals. EADO Boxing Club is a for all individuals looking for a high intensity workout that is fun, challenging, and shows results!

the gym is great, BUT what they don't tell you is that if you get a membership 29.99 a month…read more and if you want to take it down to the 9.99 a month you need to pay a 50 dollar fee, nowhere in the agreement states that. when i ask about it they said that it was their policy, i ask to see that and they said that it was an internal policy. and they couldn't show it. just letting people know

A friend of mine made the rude comment that "everyone working out here looks like they are on…read moreparole". But you know what? Really like this gym. Great equipment. Especially EGYM. And there are massage chairs. Good Hoist, free weights, Hammer. Recommended.

I came here to try out this studio using ClassPass. This place was not easy to find. But, I was…read moreable to find visitor parking behind the studio on the cross streets of Norfolk and Kirby. This studio is located in the building adjacent to the parking garage on the second floor. Find a small paper sign that says Sproing studios, and you're there. It was my first time here, and the lady at the front desk directed me to where the changing rooms and bathrooms were. There was a cubby to place my belongings in. But, unfortunately, no lockers to secure them. The front desk lady also showed me how to attach a sensor and a strap on me so that I could track my heart rate/calories. This strap was also going to be attached to a machine that will hold me in place when working out. So, this is where the pain and the fun starts. The machine I was on would best be described as a mat that felt like a stiff sofa couch with side rails like a treadmill. There's a backboard and a platform as well to get off the mat if need be. The instructor told me when to start, and I'd do exercises ranging from running in place, to squats/squat jumps, jumping jacks, lunges, pushups, to wall sits using the backboard. You can increase the difficulty by decreasing the mat stiffness (so it feels more like sand) and/or adding dumbbell weights/medicine ball to each exercise. Whoowee, it was a full on cardio workout with very little rest in between. It definitely will challenge your endurance. This machine was still fun because I really felt like I was told it was ok to run and jump up and down on a couch. Lol. I ran barefoot for better grip, but most people in the room ran with shoes on. To make it more competitive, I got to see my progress with my heart rate/calories along with other people in the room on the flat screen TVs on either side of the room. The color coding showed how behind or ahead I was in comparison to others. This did push me harder to keep up with the rest of the group, which was great. My only experience has been with using ClassPass for this studio. But, I think it's worth the credits to go here. If you want a seriously hard cardio workout with less pressure on your knees and hips than hard surfaces, then come to Sproing and check them out!

Sproing HIIT is everything I needed and has aided in the recovery of my joint and feet pain all…read moreawhile burning a surplus of calories and helping me feel my best! You can't go wrong here. On top of that- The music and energy is fire.

Most amazing gym I ever went to if you're in the area they have everything plus you don't have to…read morebe a student it's only $15 for a day pass (:

During a power outage in May, I took a shower at the student center. They were understanding of my…read moresituation and allowed me to use the facilities.

I took a Piyolet (Pilates-yoga-ballet) class at Inner Me Studios tonight taught by Eliah L. and it…read morewas awesome! Great stretches and poses. Highly recommend. There's so many different types of classes! Check out the schedule. I will definitely be back to take another one soon!

Visited for a surprise birthday pole class and this was so fun! The women's locker room was…read morespacious with ample room to change and revamp after the class. The instructor was fun and entertaining. I was a wee bit flustered since I felt all over the place- but the point of the class is free flowing and to release yourself. The overall space was big- with lots of lounging area and some cute photo opps.

My first time visiting this gym was a Thursday afternoon. I assumed this would be a more quiet time…read moreto feel out all the equipment and I was right. Just a few others were in the gym and I was able to get a great workout in. It was a small fee to get a day pass. They have an abundance of cardio equipment (treadmills, stair masters, rowing machines, a Jacobs ladder) and even had ropes and a climbing rope. They had tons of free weights in two areas, the regular area and the "dungeon" as well as every machine you can think of. They have a great outdoor area with tires and ropes for cardio also. The atmosphere was great and everyone from the front desk manager to the other gym members were super friendly. It's a warehouse gym so there is no AC and you can really sweat it out. They say they are expanding also so I am looking forward to seeing what big things happen for them. Overall a great grunge gym in downtown that I will definitely be back to.

I had been a member of this gym for 5 years and had a great relationship with the management or so…read moreI thought. I was injured by their equipment which is mostly second hand horribly maintained throughout the facility. I made a verbal report to the owner through the front desk staff and I offered a solution. I returned to the gym a few days later and was frustrated when I nearly injured myself in the same manner due to the same faulty equipment. I immediately approached the owner who informed me that my her gym was protected from any liability because all customers signed a waiver and that I should be more careful! I informed her that the waiver would likely protect her from some liability but not from the gross negligence on the part of Befit gym due to the fact that MOST of the equipment is in poor repair and they are aware that they are putting patrons in safety risk! She argued me to the point that it became a hostile environment. He became Karen! She wouldn't even allow me to file an incident report. I had them cancel my membership. I am now moving forward with litigation. I do not recommend this gym to anyone . UPDATE: the gym doesn't appear to have any liability insurance or an incident reporting process. After I inquired about the two, the owner unbeknownst to me, made a criminal complaint to the police alleging some fictitious claim as an attempt to shield her business from liability in future litigation. Had one of those type officers arrived, I could be dead. Please do not patronize this business. It is not a safe environment for any of US!

Huge gym with a program to fit everyone's needs! I usually attend the CrossFit classes but at…read moretimes took some bootcamp classes to spice things up a bit. Out of all the box's ive been a member of, this one packed the biggest punch and gave me the most training! Highly recommend for people dropping in from out of town and those local people looking for a new gym!

Fantastic community & coaches!…read more This place is a game changer and so Much fun! I am down 28 pounds and 15% body fat thanks to my coaches helping with nutrition, fitness, and gaining muscle! Lisa, Danny, Shahin, other coaches, and staff are awesome!

Finally entered the world of Pilates with my first class today. Claudia was AMAZING & so…read moreencouraging. She provided very clear and followable instruction during the class! Great music & energy in the space. Love the intimacy and group size as well. Not overwhelming and feels safe to make mistakes or need modifications . I will be back and recommend for anyone who's looking to get into Pilates.

Had my first class today at Sweat and Soul Studios and it was an amazing experience! Booked a 9am…read moretotal body sweat class via Class Pass and it was the best way to start my weekend! Claudia was great at explaining the workouts, correcting form, and giving tips. I love how the class was small and it felt more like a personal training class! She offers different types of classes including pilates and HIIT. Will definitely be back to try different classes! If you follow their Instagram page, looks like they offer BOGO classes and specials throughout the year so definitely check that out!

Smh! Let this serve as a warning to everyone! You better not sign up for this gym.. or any gym with…read morethem! While I thought I canceled my gym membership, I thought wrong! I canceled my membership on 1/10 and still I'm being charged even after calling multiple times, talking to multiple people and providing documentation of it being canceled! At this point I'm just going to get a new card! Because I don't even trust to go higher and call a GM or anything.. I really did try to keep it from going further! But I feel like everyone needs to know!

I've been coming to this gym for about a year and up until recently I would give this place 5…read morestars! However, recently they've decided to downgrade the locker rooms. For a luxe location to downgrade their lockers without anyone knowing was a big shock. The lockers before were great and you didn't need your own lock which is a selling point for me but without anyone knowing the changes they were making a lot of us are now carrying our bags around everywhere which wasn't an issue before. Pretty interesting for a "luxe" location to downgrade anything but the membership cost hasn't gone down. Not to mention this is by far the HOTTEST indoor gym I've ever been to. Apparently the AC is controlled by corporate which is wild considering houston climate is more miserable than most. It's better to work out outside even in the summer because you at least get airflow that way. Other than the downgrades and the heat it's a pretty solid gym. Gets extremely busy during peek hours but that's expected.