Francesca was extremely helpful on the phone listening to my issues and needs for strengthening my…read morecore due to disc related back pain. Even though my schedule didn't fit for working with her my contact with her made me feel she is a really knowledgeable and dedicated Pilates instructor . If I can change my schedule I'd work with her right away .

Francesca really knows what she's doing. I get incredible workouts that are customized, exciting…read moreand show results. She inspires me to attain my goals for flexibility and strength with her unique brand of barre and detail oriented Pilates sessions. A gem on School Street in Ukiah.

I am in town for the hot spring nearby. Pleasantly surprised to find a studio within 10 min of…read moredrive! The studio provides private parking. Showed up in the morning. It is a great studio comes with a lot of personality. People are super friendly and helpful. I got situated. The cartoon illustration on the wall is awesome and somewhat inspiring! Ha. Flooring was not your typical studio flooring. More of a fuzzy mat texture. 60 min class always come with their own sequences. Good to see each instructor's preference. I think the classroom itself doesn't retain heat very well. So the heater was on the whole time with hot air circulating. It is not a quiet class (with hot air blowing) but it masks my bones cracking. Ha. Instructor is nice. They also offer inferno Pilates. I noticed the weight offered here is decent. Looks like a good workout. I would love coming back again next time I am in town. Love it.

Power Yoga Saturday morning was fun and relaxing. Felt very good stretching and…read moreflexibility...totally needed this. Very full class nice and hot. Clean bathroom and shower room. Wish there were additional women showers due to the long line. Check-in process felt long despite coming to this studio when I lived in Ukiah 2011.

First of all the studio is clean, spacious and well organized. Plenty of parking in front…read more Shannan is an amazing instructor. No two classes are the same..I personally love variety! She gives encouragement and personal guidance. I look forward to every class :)

wonderful classes and so much fun Shannon has helped me…read morerecover from double total knee replacement surgeries

It is a pretty good facility and the best in the area. There are a lot of different machines and…read morefree weights in different rooms, so people don't have to wait. I don't swim, but if you do, there are two pools and a big hot tub. Locker room is fine and you can rent a locker and get towel service, which is great. They also have an outdoor area where you can lift or do cardio outside which is a great idea. My absolute favorite thing is that they put basketball hoops in the racket ball courts and there is really nothing I love more than to shoot some hoops after working out. My absolutely least favorite part of this gym is that it is too hot during the day inside to do cardio and they don't put the A/C on or are super cheap with the A/C. I can't run on the treadmills at all because it is just too hot. If you are standing around, it doesn't seem too bad, but as soon as you start doing any serious cardio, it is hell. I am from the Bay Area and this has always been a big thing for me. So, not sure what I am going to do about cardio, but at least I can use machines, lift weights, and play basketball. We also had some sessions with a personal trainer, Charlie, and he is awesome. BUT - I wish they would keep at least ONE cool cardio room!! Argh.

They charge a premium rate of $93.00 per month but it's a mess! Lately there are gross buckets all…read moreover (see pics). Broken equipment, messy weight room upstairs... difficult to find pairs of weights because they are always scattered about. The mats are all worn out and falling apart. There's only ONE set of each dumbbells downstairs so if there are more than a few people using them, you have to wait for the weight you need. Broken machines for weeks/months on end.... Not what I expect for the price I'm paying... fix it please UVAC!

There's all sorts of yoga classes here for every BODY, I wish there were more classes (more class…read moretimes available) but we always want more ;) Justine the owner is friendly, kind, calm, gives modifications when needed, explanations of poses, and overall is an easy person to talk to and feel comfortable around. I also recently went to Delphine's Core Power Flow Yoga class and absolutely loved it. Both instructors do poses and flows that I have kind of forgotten about over the years. I recently moved to Fort Bragg and the people in classes have made me feel welcome to their beautiful community at At One Yoga. At times during classes faint noises can be heard from outside the studio or upstairs. There are mats, blankets, pillows, blocks and ropes if needed. Once you open the door to the studio you are right next to the check-in desk and the area where you will be doing your practice is pretty much right in front of you. There are cubicles to put your things in and a bench if needed. It's $13 to do a drop-in (cash preferred) and you could also do, 5 classes for $50 (expires in two months). At One Yoga is located at 301 Main St Suite E. in Fort Bragg, CA (it will be on your left after passing by the bank) and is inside the Union Lumber Company Store (huge white building). Once you enter the building go to your left, towards the bike shop and keep walking down the hall. You will see At One Yoga on your right near an exit door. There is plenty of on street parking that is free and a bike rack located in front of the Union Lumber Company Store and also in the back. At One Yoga has some well written descriptions of their courses, http://www.at1yoga.com/class-descriptions/. I always recommend checking out any yoga studio's website before coming to class! This way you'll be happy with the class you have chosen.

A fabulous place on the Mendocino Coast to practice yoga, as well as develop your awareness and…read moreachieve greater overall health. There are so many wonderful teachers here as well as a variety besides yoga, their offerings include Ayurveda, Astrology and more! My favorite is the Kundalini yoga classes - if you haven't tried this type of yoga it's a must!

The trainers Loni, Amy and Michael are excellent. Although my husband I do group class, the…read moretrainers pay personal attention to each student and give guidance during movements. The environment is very relaxing, clean and diverse. I love the music selection. The price is fair.

Recently purchased 3 one on one classes for $199. Really enjoyed my first two classes and was…read morelooking forward to purchasing a monthly membership. My third class was rescheduled by the teacher and unfortunately I made a mistake adding it to my calendar. Because of this my last class was forfeited and I lost $66. I read the disclosures and waivers I signed. I couldn't find this anywhere in the fine print, but maybe I missed it. I think it would be less harsh to pay a fee of $15, maybe $30, and keep my last class. Or better yet, be able to find where the forfeited class and loss of $66 is in the "rules" I enjoyed my first two classes, studio was clean and the owner was very kind, helpful and knowledgeable. I wanted to find a new way to get movement in my life, but I can't afford a $66 mistake on a class that was rescheduled by the teacher.