Ashley is a uniquely talented and committed trainer. She has…read moresuperior knowledge of techniques, a calm and persuasive attitude and saintly patience. Plus, she's a genuinely pleasant person to talk to :) I've seen remarkable results in just 12 sessions so re-upping for the foreseeable future was a no-brainer to continue change my body composition, navigate proper nutrition and maintain motivation. Couldn't have asked for better.

Nancy is knowledgeable, skilled and patient in teaching individuals at all levels - she uses…read moredetermination and inspiration to motivate you to work hard and improve your fitness while still having a blast - after Pilates with Nancy I feel both energized and relaxed!

I started training with Alina at the end of 2022. I was 50 years old, had never done any sport or…read morefitness in my life, was obese with several physical issues that I was afraid would stop me from being able to exercise. I had also decided that I needed to change my lifestyle if I want to have any chance of being healthy and mobile for the next 20-30 years, and finding a personal trainer was at the top of my list. I did not feel confident just going to the gym and trying to figure stuff out on my own. Alina is an awesome trainer. She completely understood where I was coming from, what my goals and fears were and was able to suggest adaptation to exercises and some new equipment that I had never even heard about. She is an educated, knowledgeable and experienced trainer and an awesome person all around. I really appreciated that she was able to explain what we were doing and why, short term and long term. I was impressed by how well she was able to judge my abilities (she was better at it than me!) and how attentive she was during our training. I could relax and exercise without any anxiety. I have to say that it was really impressive how she was able to give me just the right amount and type of encouragement and support I needed. All of these things led me to enjoy my gym time even more. It's been over a year now, and my results are great! I am so much stronger and capable now, with better stamina, and have more self confidence. I am seeing some body recomposition happening and I couldn't be happier. My mental health has improved a lot and now going to the gym is the highlight of my week. I'm pretty sure I gained a friend in Alina, along with all those other things, which is beyond awesome. I was incredibly lucky to have found Alina when I had. I'm very sorry to see her leave this area, but I am confident that she gave me a solid foundation for my fitness journey, and that I will be able to continue to build on it throughout the years. I wish her all the best in the new chapter of her life.

I've been training with Alina for a few months now, and she's exactly the kind of coach I was…read morehoping to find. I'm a functional medicine health coach and nurse, so I really value a thoughtful, intentional approach--and that's what she delivers. She meets you where you're at, challenges you in all the right ways (don't let the super kind smile fool you!), and focuses on building strength that supports what you need in real life--not just burning calories. I especially appreciate her emphasis on controlled, full-range movement--perfect for someone like me whose top goal is to stay strong as I age and avoid injury. If you're looking for purpose in your training, not just checking the box of "working out"--Alina's the one.

I have nothing but wonderful things to say about Alexis and Fierce physiques…read more I was inspired by her Instagram page from the day she announced she was going to do a fitness competition. It was something I had always wanted to do, but was intimidated by the workouts and diets. So, I decided to watch her progress week after week and when she finally stepped on stage I thought, hey, I can do this! A few days later I had a full workout plan, diet, and checkins with Alexis. She had me hit the ground running before I had a chance to realize what I was doing. I called her everyday with questions and concerns and she answered them all with comfort and non judgement. Every week I watched my body transform with muscle as the fat began to fall off. I heard horror stories of girls starving and being miserable. Let me tell you, I was happy and full. I can't say enough for what Alexis has done to my body, mind, and soul. She inspired me to push myself past my limits and taught me how to be the fitness competitor I am today. She encouraged me to join a local team, helped assist with bikini colors, watched my posing, and even flew in to surprise me after my show. I couldn't ask for a better person to call my friend.

Still hitting' it hard 3-4 x per week and loving it. Thanks Alexis! One of these days I'll post…read moremy before and after.

I have done all types of workouts 1-1 and in group settings over the years but until I found…read moreKristina I had never really seen a huge difference in my body as a result. Kristina is so professional but yet personal at the same time. She pushes you and also listens to you in order to prevent potential injuries. There is consistency throughout her work outs and yet plenty of variety so you are constantly growing. I have been doing pilates with Kristina for about 6 months and I have gained muscle definition and have lost 15lbs. I have also never been able to come close to touching my toes without pain and now I can touch my toes- something I never thought I would be able to do. I have seen more positive results in the short time I have been working with Kristina than any other form of exercise. I highly recommend her and look forward to many years of pilates with her!

Kristina is the Mr. Miyagi of Pilates. She is an amazing intuitive instructor who has truly…read morechanged my life. She creates a supportive, encouraging space that's both challenging and compassionate, helping me rebuild strength, move without pain, and regain confidence. Her attention to detail is unmatched, and she knows exactly how to guide, adjust, and motivate. My body is moving in ways it hasn't for years, improvement has been measurable and we celebrate wins consistently! I came to her looking for physical improvement, but the mental transformation has been even greater--I feel stronger, more grounded, and ready for whatever comes next. Kristina isn't just a Pilates instructor - she's truly become port of my support system. I cannot recommend her enough!

Great classes and great instructors. Wide range of classes from beginners to advanced for a full…read morebody workout which helps strengthen your body especially your core and helps with flexibility.

Been going for 10 months now-- I feel like i'm getting stronger, and have yet to get tired of it!…read moresuch a good break from the work week, and helps get back in tune with body.

I had Christine L. as my personal trainer and had such a positive experience! She is patient, kind,…read moreencouraging, flexible, and very knowledgeable. She always met me where I was and helped me make progress with every session. I truly enjoyed working with her and would highly recommend Christine to anyone looking for a supportive and knowledgeable personal trainer!

I thought this would be an easy review to write but once I sat down I realized that this would…read morecertainly not be the case!! Christine is HANDS DOWN the epitome of what a personal trainer should be. Her care, dedication, and passion for her clients blew me away. She took the time to not only listen about my health and fitness goals but took it 1, 2, 3 steps further by providing me with customized eating plans, motivational reminders and investigating the route cause (and natural relief of) several medical ailments I had never taken the time to address or noticed before. I'm talking about even the way I walk here, folks. Incredible!! I truly never thought I could look forward to getting my butt kicked in an intense workout, either, but Christine had me leaving her gym with a smile on my sweaty face every time. I can honestly say that she has made me stronger both physically, mentally and even spiritually. Moving to the city for work has been an incredibly bittersweet experience mostly because I'm no longer close by to see her regularly. If you're looking to make dramatic changes to your body with a partner/mentor by your side who 1. Has known your struggle firsthand and 2. Sees you as much more than just a client, welcoming Christine into your life will be the best thing you EVER do for yourself. It was for me!

Admittedly I've always been a bit weary when it came to doing yoga at gyms, often with good reason…read more Renee shook that weariness away real quick! She has a unique ability to teach an all levels class and challenge everyone from beginner to advanced. I am hooked for sure. Every Tuesday I'm at the gym with my Yoga Mat ready to twist, breathe, bend, and thrive through a fun but, challenging class. I would recommend her to any yoga student new or seasoned. Perhaps the best part of Renee's class is her attitude and personality, she takes the time to get to know and talk to her students which allows her to make each student feel comfortable and able to relax and truly benefit fully for the hour on the mat. Thanks Renee!

I have known Renee for about 13 years and she is one of the most incredible people I know. She…read morestays in the positive energy and teaches others how to do the same. She focuses on Wellness of Body Mind and Spirit. Her laughter and joy are contagious. She is a life student of being a life coach and phenomenal at what she does. She trains entire corporations of people and keeps them in harmony not only just in the class but gives them tools to use in their day-to-day life. I highly recommend her courses and her classes. The first time I ever went to Hot Yoga was with her and I was hooked. Life changing experience!