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    Mastodon Strength & Conditioning

    5.0 (1 review)
    Closed 5:00 am - 7:30 pm

    Services - Mastodon Strength & Conditioning

    Group fitness

    Personal training

    Virtual fitness classes

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    Ask the Community - Mastodon Strength & Conditioning

    Chelsea Strength and Conditioning

    Chelsea Strength and Conditioning

    5.0(2 reviews)
    41.6 mi

    What is CrossFit:…read more Constantly varied: different movements per session and within each session High-intensity: Your max effort Functional movements - Moves you do in everyday life - Squat,pull, jump, sit-up Designed for universal scalability (adapted for all levels and abilities) The workouts are an hour - that includes warm-up, Workout of the Day, and mobility (stretching) The schedule is plenty for anyone to find a slot that works for their schedule and class options are pretty cool. Try the paddle board class or one-on-one with the Coach. Clocktower-CrossFit is the newest BOX to open in Chelsea - located behind the old Teddy Bear factory; led by head coach Steve Koski, former coach at HyperFit. The owners' group of Clocktower came together to create a new CrossFit community in greater Chelsea area. Box just opened June 1st and they have all been very welcoming and encouraging, even though I am no where near their level of fitness. The facility is outstanding. A lot of space, open air and nicely appointed. A strip of turf runs along the back of the Box for warm-ups, mobility work (stretching out) and field-athlete training. There is plenty of equipment for when the classes get larger. TRX bands for adapted pullups, pushups, etc. Great bathrooms with shower and plenty of space for all of it. The owners have so much experience in the practice of CrossFit; I appreciate their attention to details - like the overhead fans to keep the air moving, the water bottle fill station and the hair ties in the bathroom for when mine breaks. It's the little things sometimes. Coach Koski also has a degree in nutrition. I am very optimistic of my ability to implement the life-style changes to my eating habits, under his instruction. I am not a complete novice when it comes to a balanced diet, however, I don't have the expertise and am happy to have found a Box and Coach that can help guide me. Clocktower-CrossFit is the ultimate CrossFit community Box. I cannot praise it enough. Contact them for a free class, get a 10-visit punch card to try it out for a few weeks, join the beginner CHIME class at a smaller membership fee, or do the all inclusive. There are so many options.

    So, what can be said about a gym, a Crossfit gym, that has not yet been written 100s of times…read morealready? Well, from a first time crossfit participant, well, CHIME participant, I can say that this place rocks. I have done other, 'similar' classes, even taught a few, but this place is defined by more than their equipment and facility- it is defined by its people and its atmosphere. From day one, yes, you will see that the gym itself is immaculate, but it is the welcoming people that make up Clocktower Crossfit that make the difference. The head coach, Steve Koski, has a deep knowledge, both practical and academic, that allows him the expertise of coaching in proper movement to avoid injury- very important. And while I could go on about the rest of the coaches- Bea, Chris, Steve; it is easier to read about them here: http://www.clocktower-crossfit.com/about Everyone is made to feel welcome and everyone is encouraged to push to their ability- a little beyond. I have met some great people here and look forward to making my own improvements. I would completely recommend Clocktower Crossfit to anyone- the newbie and the experienced.

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    Chelsea Strength and Conditioning
    Chelsea Strength and Conditioning
    Chelsea Strength and Conditioning

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    Crossfit Toledo - #justshowup

    Crossfit Toledo

    5.0(7 reviews)
    26.3 mi

    Q: How can you tell when you meet a CrossFitter? A:…read moreIMMEDIATELY they tell you so. So I'm not sure if that's true, but I will admit that if you do CrossFit, you're always thinking about CrossFit because some muscle group(s) is/are always sore. And if you're thinking about it, you're probably talking about it... CrossFit Toledo is an excellent training facility with excellent instructors. This place is big and clean and equipped with everything you need to learn the craft safely and effectively. Not only can you learn CrossFit here, you can learn to excel at it. If you're motivated, and you listen to the coaches, you can get a kickass workout in this place no matter your CrossFit experience level or fitness level. Warning: Even if you think you're in shape, CrossFit Toledo will expose your weaknesses. Be prepared to deal with this. Again, listen to your coaches, work hard, and you WILL get better. If you're a newbie, you don't have to worry about biting off more than you can chew. Check your ego at the door, learn how to "scale" (that is, learn how to cheat a little while learning the movements and still get an appropriate workout). Also, every new member goes through a couple of "skills" classes where you get, essentially, one-on-one instructions regarding the basic lifts and movements. Workouts; There are 5 classes per day (0600, 1200, 1600, 1700, and 1815), and class size is limited to 12 people. Every class is different. I repeat, every class is different. But, each class is similar in that they all consist of a warmup, a strength phase, and a conditioning phase. There's also a "homebody" option. Even if you have equipment at home, half the benefit of this place is the coaching and the camaraderie. ALSO, there are multiple open-gym sessions through the week. Camaraderie: It's definitely there; this seems like a great group of people. One guy acknowledges that some people call it "CultFit." But hey, can you name ANY fitness pursuit isn't "culty?" Bodybuilding? Culty for the past 80 years. Running? Not as culty as it was, but still very culty. Yoga? Yep, laid back and totally culty. Don't worry about it. You can do CrossFit and still be friends with a person who doesn't...but only one. 5 stars!

    This is my second home gym having moved from Washington State in 2021. I visited other Crossfit…read moregyms in Toledo and this one fit my criteria: diverse age range, race, gender, body types, and also a range of experience from beginning to elite performers. The gym space is comfortable and feels more like a family run business than a chain business which I truly appreciate. Love the coaching staff with good Crossfit and Olympic lifting experience. The culture of the gym is very friendly and feels very accepting to outsiders, including myself as seemingly the only gay Crossfitter in Toledo. I definitely give all my thumbs up to CFT. Also, very kid and dog friendly, which is great.

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    Crossfit Toledo - An example of the warmup.  Takes the first (about) 10 minutes of class.

    An example of the warmup. Takes the first (about) 10 minutes of class.

    Crossfit Toledo - Crossfit Toledo featured in July/August 2013 WODTalk Magazine

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    Crossfit Toledo featured in July/August 2013 WODTalk Magazine

    Go M.A.D. Fitness - Go M.A.D. Fitness Monroe

    Go M.A.D. Fitness

    3.7(7 reviews)
    3.1 mi

    I joined this gym today, and I'm happy to report that they worked with me and understood my fitness…read moregoals and needs. Parker and Jason were great at explaining the membership options and gym fees. I feel like most of us are excited about joining a health club, and more often than not, we bypass the understanding that all gyms have yearly fees and cancellation fees; this is completely normal. In my opinion, the highlights of this gym include the space and variety of rooms available to ensure a great workout. They offer 2-3 different machines for the upper, mid, and lower body, which is great! For advanced fitness enthusiasts, this means you won't have to wait to complete your workout routine. For beginners, I highly recommend hiring one of their skilled personal trainers to start your fitness journey the right way. Any day is a good day to practice self-care. So far, one of my favorite machines is the standing hamstring curl; this machine is a gem, and I'm super happy they have it. The gym is clean, the bathrooms are neat, the weights are organized, and they offer spray bottles with towels for you to wipe down the machines after every use. I have yet to try the classes and provide feedback, or the smoothie bar, hydro massage, and sauna. Eventually, I will. This health club has a lot to offer for everyone, no matter what fitness level you are at. I'm glad I started going here, and I'm looking forward to making new friends.

    Wonderful gym Both of my boys have memberships there…read moreThey attend the gym on Jones ave Very clean always someone cleaning /vacuming which is very nice I feel safe to let my boys use the facility Definitly reccomend this gym

    Mastodon Strength & Conditioning - healthtrainers - Updated May 2026

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