I have personally been attending Mindful Movement Studio for almost 6 years now, and it has been a game changer for me and my life! I'm stronger, more flexibility in my body, and I've developed so many mental and emotional skills along the way with moving my body physically!
Confidence, self-love, patience, kindness, & forgiveness to name a few.
I've been blessed to go on retreats with Malissa, Costa Rica (yearly so far!) and a trip to Greece!
Meeting awesome people along the way that are supporting and loving towards each other, and have a priority for self care
There are many classes on offer at the studio so check out the website to see what might suit you! read more