She's absolutely amazing. I have a lot of built up tension in my neck and told her the pressure I…read moreliked and didn't have to adjust at all. After taking my Adderall (very difficult to take naps after taking) and having a cup of coffee beforehand, I was so relaxed that I ended up dozing off. Probably the best massage I've had since staying at the St. Regis in Mexico years ago. Thank you!

I had a great experience with Elizabeth. She greeted me with a smile when i walked in and she was…read morevery warm and welcoming. She has a very laid back energy, very calming. She spoke to me about my concerns and incorporated several styles into my massage, which i greatly appreciated. She made me feel comfortable and was accommodating. The massage room was dimly lit and smelled like essential oils. Thats a plus. There was soft relaxing music playing. I got the $45 spring special which i thought was a good deal. 45 minutes of reiki and massage. Shes intuitive so she'll kinda go where your body needs work the most. When i left i felt relaxed and rejuvenated. I'd definitely return. Check her out, you'll enjoy it...

I came across Rooted Method on instagram. Looking through their website I was really overwhelmed…read morewith the amount of services and packages they offer. However, I'm not familiar with apothecary so that could be why. Based on the description I decided to book the Craniosacral Therapy 60 min. Honestly, I did not know what I was booking. I thought it was a head massage but it was not. Although it was not what I expected, it was exactly what I needed. Over this past year, I have been going through a lot mentally and the Craniosacral Therapy really helped me release the stress and negativity I was bottling in. I cried a lot! When I walked out of that room, I felt extremely light as if I left all my stress in that room. Miranda was my therapist, and probably one of the best human beings I have ever met. She read my mind, she knew what I was feeling. She really helped me through my emotions. It was an incredible experience to work on my inner body. The atmosphere is extremely peaceful, beautifully decorated, and smells so good. The staff members are very pleasant. I did not get pushed into any commitment which kept the experience good for me. Looking over their services and packages, they're priced pretty reasonable compared to other local places. I had such a great experience I will come back often.

My husband booked a deep tissue massage for me for my birthday. We were just visiting so our friend…read morereferred this place to us. I regularly get deep tissue massages & was excited to get one for my birthday. The inside of this establishment looks much better than the outside. It is warm, welcoming, calming & clean just like a spa. They opened at 9am, my appt was scheduled for 9:15am. I was asked to choose my essential oil for my appt, then guided to sit in the waiting area. There are a set of mugs & the option to choose water or tea while I waited. Their restroom is beautiful & clean! Definitely gives spa vibes. My therapist walked into the building at 9:15am, which was inconvenient. She called me into my designated room, introduced herself by telling me her name then asked the standard questions (What is the goal of your appt today? What areas are we focusing on? Are there any areas to avoid? etc.) To be completely honest, She seemed a bit disengaged & I didn't really feel welcomed so I was a bit worried about how my session would go. Next, she stepped out the room to give me time to undress then came back a few minutes later. She started off very gentle in the beginning similar to a Swedish massage. After a few minutes passed she asked if the pressure was ok. Since I booked a deep tissue, I asked her to go deeper, she said ok but the pressure remained the same. I asked her again to go deeper, she said ok again and applied slightly more pressure. Again, I kindly told her to go even deeper. She said ok and more pressure was applied. I felt like I was bothering her/asking too much, so I didn't bother to ask her again to go deeper. I just wanted to get the service that I was paying for especially because it was my birthday so I was trying to have a relaxing day. After my session was finished, she stepped out & I was given time to get dressed. She met me outside of the door and gave me a cup of water. She then went over an after care plan that was basically suggestions to drink plenty of water & advice on how to loosen up my tight muscles by stretching. Overall it was a decent massage but I didn't appreciate the late arrival to my appt & the deep tissue experience.

Casey is by far one of the best massage therapist I've ever had and I've gone to over 50. She…read moreactually may be the very best I've had. She finds my problem areas without me telling her. I've actually tested this theory by saying I just wanted a massage and she got to my problem areas and told me they were tight and loosened them up. I have bad hips and she was able to get my feet leveled again as my hip causes one foot to be higher than the other. So many good things to say. If you're looking for a quality therapist. Look no further. Book an appt and thank me later. You won't be sorry!

Casey is awesome. From the first time I went to now over a year later, her healing and intuitive…read moremassages have helped me so much physically, mentally and emotionally. I'm so grateful for my dear friends who gifted me a massage with her because its made such a difference for me.

I was in Virginia Beach on vacation and had a wonderful massage at Relax Pro Spa. I was greeted at…read morethe door and offered herbal tea in their front office area. Super nice staff, clean rooms, fair price, easy to get an appointment. Very relaxing.

I recently had to do a lot of driving for both personal and business related reasons. I came upon…read morean add for Relax Pro Spa and decided to give them a try to relieve tension in my upper back from driving over 3,000 miles within a week's time. The office was clean and had soothing music. They did deep tissue massage and got rid of the tension. The staff is very friendly. I recommend this place if you are looking to get rid of tension, tight muscles, pain and stress. They know what they are doing and give a great overall experience.

Shawna is a Great CMT. Her experience allows her to use multiple…read more massage techniques efficiency. She is focused on helping her clients be the best version of themselves. I didn't know I could feel this good again. I have been to many CMT's over the years and Shawna is THE BEST. If you need a massage you can't find a better CMT. Paul T. Virginia Beach.

Shawna's skills and dedication to art and science of massage therapy is above and beyond anything…read morethat I have ever experienced. This was my second session with her and I continue to experience phenomenal results ranging from better circulation to increased mobility. She is very well educated in this art and spreads her knowledge freely and professionally. A 90 minute session is by far an amazing and therapeutic experience.

For my birthday month, I decided to dedicate each Friday to a self-care/self-love activity. My…read morefirst stop was Pint of Peace, located in the Lynnhaven North shopping center. I was specifically intrigued by their beer baths, and after researching the benefits, I decided to try one. I initially attempted to book online, but while the site mentioned a 50% deposit, it required 100% payment upfront, so I called to finalize the reservation. I used a 20% discount since it was my first-time booking. I decided to schedule the Brewing Calm Immersion, my session included 20 minutes in the sauna, a 60-minute massage, and a 60-minute soak. When I arrived, the owner greeted me and showed me my bath soak options: Hops Brew, Barley Blend, or Chai soak. I decided to try the hops brew which was a blend of hops, brewers yeast, malt, oats and Epsom salt. I also chose Eucalyptus, my favorite aromatherapy, for the diffuser used during my bath. After that I selected my drink from a selection of beer, wine and non-alcoholic options, which was also served during my bath. After making all my selections, I was escorted to a private room where, I changed into the robe and slippers they provided. They also provide access to Lockers with keys for you to secure your valuables.   My Experience  Sauna- Before entering they gave me a cup of ice water. I love the fact that I had the ability to adjust the temperature and lighting. However I wished there was some music in the background because sitting in silence for 20 minutes felt very long. Massage- I found the massage relaxing; however, the Pressure was hit or miss and I also feel like certain areas were neglected like my feet and head. Beer bath/soak - My favorite part of the day.  They pre-steeped the brew so the ingredients were already activated. I was originally concerned that the bath water wasn't going to be warm enough but I had 100% control of the temperature. When you enter the room they already have music playing and I had the ability to change the genre if I wanted. They also provide you with 2 large ice cube for you to massage your face and cool you down if you get too hot. After they get you all set up they dim the lights which was the final step in setting the relaxing mood. The Soaking tub was huge and I was just sinking into it. Loved, loved, loved it! Overall I truly enjoyed my time spent & experience at Pint and Peace. I would absolutely recommend stopping in for a day of pampering and I am looking forward to returning for another soak. This was a great kick off to my birthday month of self-care.

I received a gift card for my birthday and my best friend came to visit, so I thought why not use…read moremy gift card and have a spa day with my bestie! We did the sauna treatment, 60 minute massage, and bath and it was AMAZING! When we arrived, we got to choose our bath treatment - there were 3 options. Since I've never had a beer bath, that was what I chose. We also got the option of tea, wine, beer, or water for our bath. We also got to choose an essential oil for the diffuser during our bath. After making our choices, we changed into robes and went into the sauna. From there, we got 60 minute massages, and mine was AMAZING! I asked for firm pressure, and that's exactly what I got! After our massages, it was bath time. It was really neat because the treatment is actually in a bag that you put into the tub. It isn't beer but the dry ingredients that go into beer I'm guessing. I loved that they cut off the big lights and there's the option of a small switch light. There is also meditation music and the diffuser that adds to the relaxation. They also give you 2 big ice cubes to use on your face, neck, or just to simply cool the water if needed. I used on my face, and it felt SO good. I like that we had our baths in separate rooms but were able to move the sliding divider in the wall if we wanted so that we could still talk to each other! This was a 2 hour experience and I would definitely do it again. It was the perfect way to relax with a friend or take some time to yourself for a little self care!

Amanda is outstanding! She is experienced, and professional. She can successfully blend targeted…read moretrigger point work and deep tissue with cupping, all while maintaining a relaxing flow. My favorite thing was she would make this cocoon of heating pads over my head and back while she worked on my legs. I don't usually sleep during massages because I go for pain relief but i usually zonk out on her table. PS I'm also an LMT - I'm picky about who I get massages from!

From the owner: With over 15 years of therapeutic and sports massage, I use several different modalities to…read morecustomize each session according to my client's needs and preferences.

It was a very pleasant experience. The ambiance was nice and relaxing. It was my first time getting…read morea massage somewhere, and I was hoping my body would feel super relaxed after but it didn't. But since I don't have experience I'm not rating based on that. When I reserved, there was the option to select a gender preference which I appreciated. I selected female and was notified that Helen was assigned to me, but after they put me in the room and I got ready a male came in. I thought maybe he was just going to set things up but he ended up doing the whole massage. I'm okay with getting a massage from a male, but the fact that I requested and was expecting a female only to get a male made me quite uncomfortable.

Relaxing massage at a reasonable price. Hidden gem in Virginia Beach. I will be back!read more