I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I started working with Lindsay in August and she has been great! I've been a yo-yo dieter for as…read morelong as I can remember and I never really learned about proper nutrition. I was always looking for that quick/easy way to lose weight and while I have been successful in the past, it always comes back. With Lindsay's program, I feel confident that this is something I can keep up with long term and I have already seen amazing results. Not only do I notice a physical change, but mentally I feel so much better as well. I am sleeping better and have more energy. As other reviewers have said, this is not a strict or fad diet but a different way of life. I eat out a lot and starting this program I was worried I wasn't going to be able to do that. However, Lindsay taught me some tips and tricks so that I can still eat out, drink and socialize but still eat healthy and it can still taste good. I can't wait to see what happens in the next few months!

I've been shopping with them for a few years now. Everytime i come back to dc i make a stop for…read moresome sea moss gels. The strawberry is my favorite flavor as it can double as a jelly on toast! The beverages are amazing. I've enjoyed the sea moss soaps and I stock up on the shea butters. They last awhile and smell great. This is a great group of people I will always cherish moments of sharing watermelon and juice samples. Thankful for this space.

This is a first! I was so engaged that I forgot to take pictures! Yvette greeted me with amazing…read morewarmth. She knew all about the conditions that I was concerned with and was able to offer several alternatives using natural herbs and supplements, to attain my goals. I sampled the sea moss gel, which was actually good tasting because they add real fruit. I invested in some essential oils, body, butters, and hair preparations made from top grade natural ingredients. Each product smells delicious! I am looking forward to excellent results. As Yvette said, it never hurts to reduce the toxic load of body products that comes from putting synthetics on our skin instead of natural, edible products. We parted with hugs and smiles. After all, our skin eats (absorbs)! I will visit again and I highly recommend, especially due to the warm, welcoming ambience that this shop has created. By the way, they are so honest that if they don't carry a particular supplement, they will send you to someone who does carry it. Awesome!

One of my favorite places to go to acupuncture and get 50 minute Swedish massage. The environment…read moreis so comfortable feels like home. It feels like a safe and calming space when I walk in. I enjoy my visits with the acupuncturist named Frances! I highly recommend this place. The quality of their care is unmatched to any other massage place I've ever been to.

Amazing experience Brigit was great and I will definitely go back!…read more They place smells like lavender fields and very relaxing oasis

I went in for a DexaScan. The machine worked fine and the space is relatively well kept. I found…read morethe results useful, but thought the technician used them as an opportunity to provide borderline dangerous nutritional advice. This included recommending I take a 50,000 iU dose of Vitamin D without reviewing any bloodwork and telling me that I should not eat carbhohydrates because they are "for marathon runners." All that said, I'd probably go back for a check in and just ignore the bro science.

These folks are top notch and I highly recommend them to anyone looking to better understand your…read morebody, better set benchmarks for your wellness, health and/or fitness goals and/or are looking for a bit of support and motivation. i had and have privilege of working with Audrey to get a baseline on my Vo2 max, metabolism and body composition and now return regularly to check in on my progress to goal re: increasing muscle and decreasing fat. Not only does composition ID give you access to some of the worlds highest tech and most accurate tools - they also give you access to warm, knowledgeable and professional team members like Audrey. Audrey has helped me deepen my own understanding, has been a consistent and enthusiastic supportive and an incredibly committed team member. I found each of the tests very helpful and find the bi-monthly Dexa scans provide me with a ton of insight even my very fancy scale at home - or the even fancier scale at the gym - could provide. i have a really clear sense around changes in body composition in terms of muscle and fat; a clear understanding of where those changes are happening; and a sense of areas of symmetry and asymmetry which inform my workout. Plus they're located right across the street from District Cryo (which has cryo and infrared sauna) and around the corner from Union kitchen (with delicious and healthy keto bowls and healthy treats from local entrepreneurs).

Alison helped me when I was struggling on body and weight issues that I would have never truly…read moredealt with if I had not met Alison. She not only helped me to establish a healthier relationship with myself but with food also. She was accessible and easy to talk to, and was always just a quick text away from any emergency or urgent matter. Going to her appointments felt like seeing a friend, one that was completely objective and gave feedback purely based on what was best for me. She made me see what I couldn't and was always a huge help in clearing up my mind when it got to be too much for me to handle on my own. With simple tools and ideas on how to handle food and relationships with myself and others, she helped me see the ways in which I could overcome my fears about weight and body issues. I am forever grateful for all she has done for me and my future.

I am an endurance athlete who was struggling finding not only the right foods but the right…read moreportions to help get to an maintain my goal weight. Alison was great, after reviewing my food logs made suggestion of not only foods but provided recipes for smoothies and other meals to help reach my goal. She help explained how I should look to structure my meals as well as we reviewed my race nutrition plan. It was a great experience and I would recommend Alison to anyone looking for a nutritionist.

I had an absolutely incredible experience learning Reiki with Dante Carroll (PharmDHealer). On the…read morefirst day, we went deeply into the history of Reiki and the meaning behind the attunements, which gave me such a strong foundation and appreciation for the practice. The energy in the room was powerful from the very beginning, and I could truly feel the spiritual intensity of the work we were doing. The space itself was clean, cozy, relaxing, and created the perfect environment for healing and learning. Dante was professional, organized, and extremely thorough throughout the entire experience, which immediately made me feel comfortable and confident in his instruction. On the second day, we focused extensively on hand placements, techniques, and how to work with others through energy healing, along with additional attunements and practical skills. Dante explained everything in a way that was easy to understand while still being incredibly detailed and insightful. What stood out to me the most was how caring and supportive he was as an instructor -- I felt completely safe, respected, and encouraged every step of the way. His knowledge, compassion, and dedication to his students truly make him an amazing teacher and healer. I'm beyond grateful for this experience and will absolutely continue my Reiki education with him and return for future adjustments and healing sessions.

Outstanding reiki healer. Incredibly intuitive and kind. I look forward to each session and…read moreleave so refreshed and calm.