Whoever heard of a gym within a supermarket?! As odd as it may sound, that's where you'll find the…read moreHealthy Living Center and I love, love, love this place! The door to the center is located next to the Prescription counter at Hannaford. it's the one at 900 Central Avenue. It's free to join and most of the classes are free as well. The programs are underwritten by Hannaford supermarkets, CDPHP and the YMCA. It's brilliant. By keeping people healthy we can reduce the staggering costs of medical care and health insurance claims. There are also free courses on healthy eating run by Hannaford nutritionist Fran Weiss. You'll find the staff very supportive. The classes are fun. The majority of members are seniors, but they make everyone feel welcome. If this is a template for fitness, I hope more centers like this one will spring up across the region!

Do you want to start exercising, but don't know how or where to get started? The Healthy Living…read moreCenter is the place for you. Located inside Hannaford, you'll find a small, supportive, comfortable place to start working out. To get started with your free (yes, free) membership, just bring in an ID and the person at the front desk will get you all set up and ready to begin your fitness journey. The gym itself has some resistance based machines (If you've ever been to Curves, think of that) if you would like to work on strength and several choices for cardio, including a bike, treadmills, ellipticals, and a rowing machine. And, don't worry; the people working there will help set you up on any of those machines. If doing your own thing isn't your cup of tea, the Healthy Living Center also offers many classes throughout the day and evening, some free and some paid. You can check their schedule on the website and sign up 2 weeks before a class beginning at 8am for the free classes (they clearly label the paid, more advanced classes, which are often around $7/class - so very reasonable). There are spin classes, zumba, HIIT, circuit classes, urban fit, and more. Options are also available for personal training (fee). Instructors are great at providing modifications in classes so that all ability levels are able to participate. The reason I've been a member here for more than three years is partially the amazing instructors, like Regina, but also the amazing community of members the Healthy Living Center has attracted. You'll be welcomed and supported; you'll also find yourself among a diverse client base. People of all races, sizes, ages, and ability levels use the gym here. I honestly can't say enough positive things about this beloved little gym and, guys, it's free - you have absolutely nothing to lose by checking it out.

I'm pretty physically active, and sometimes, I get aches and pains depending on what I'm doing. I…read morehad a painful strain in my neck and needed relief. I tried pain killers but they were not getting to the root of the problem. I've had minor chiropractic care in the past, but it doesn't compare to the thorough and gentle approach at Harmony Chiropractic. A friend suggested I make an appointment with chiropractor Dr. Lisa Malfucci to see if she can help. I emailed, then called Dr. Malfucci and she was quick to respond. The office space is near Grand Central which is easy to get to. The building is corporate, but the space Dr. Malfucci uses is very professional and clean. After filling out an extensive intake form, Dr. Malfucci asked me a series of questions about my health - not just the pain in my neck. I was pretty impressed because the last chiropractor I went to made me feel rushed and just wanted to quickly address the issue. What separated Dr. Malfucci from the other chiropractor I've been to is that she takes a more gentle approach - doing a through muscle assessment and body scan and combines massage therapy into her session. She didn't just get in their and "crack" things, she carefully took the time to find out what was causing the root of my pain - specific muscles - supraspinatus and subscapularis were the culprits. I've had electro stim in the past, but what was GREAT about this place is that Dr. Malfuccia actually gave me a hands on massage targeting all of the pain in my neck and shoulder as the electro stim session was going on. When I had electro stim in the past, the doctor just attaches the electrodes and leaves you sitting. Dr. Malfucci gave a wonderful massage and was present throughout this. Afterwards, the pain in my neck was reduced by 90%, allowing me to get back to being active and function once again. Not only was Dr. Malfuccia effective, her holistic and gentle approach towards chiropractic care really made a difference. She is also very easy to talk with and makes the whole experience great. I will definitely be back.

From the owner: Dr. Lisa Maffucci is a chiropractor serving Red Hook and the surrounding area. Harmony…read moreChiropractic is committed to providing chiropractic solutions to address your unique needs. Weekend and evening hours available.

Dr. Jennifer has been a gift to me. Her patience getting to understand my concerns and what might…read morebe behind them, has led to a truly holistic commitment to improving all areas of my life. From breathing techniques, supplements, podcasts, evaluation of blood work, my overall state of mind is in a much better place and that has lead to steps of improvement. I can't wait to keep moving forward. Thank you Dr. Jen!

Doctor Jennifer goes above and beyond any experience I've had! She reviewed my bloodwork from the…read morepast several years and scheduled a new one to look at trends to get my body running in optimal condition. She suggested some minor tweaks with my diet and over the past 3 months I've noticed drastic changes in my cognitive functions, fatigue, and weight loss. Thru her research we discussed food allergies that maybe effecting my overall focus and bloating. The importance of electrolytes and maintaining healthy fats and proteins to meet my goals. I lost around 20lbs and feel fantastic! Looking forward to my next visit! Erick -37yrs 5'8" currently 169lbs

Well worth the money and more. Highest rated wellness center around especially on Google with the…read morebest practitioners. Ignore the negative lady below with nothing better to do with her time than to try to tear down a family business who has for many years done so much to improve the health of the community and beyond.

Ridiculously expensive for someone writing out a meal plan. Going forward I would look for a…read morePerson who only does Nutrional counseling.

I don't recommend this place if you are trying to get to the roots of digestive problems- she just…read morecharged me a LOT of money for expensive supplements that didn't fix anything. I was expecting much more.

I highly recommend Kim Shirk!…read more She practices Nutrition Response Testing, and she has changed my life! I went 33 years always feeling off...achy, headaches, nausea, general unwellness... NOT ANY MORE!! When my health started to deteriorate even more, my pcp (a fellow holistic practitioner) informed me it might be time to stop breastfeeding my son; my body wasn't absorbing nutrients correctly, and what was let was going to my breastmilk for Declan. Heartbroken, I turned to Kim and told her I would do ANYTHING to not have to wean him early. She immediately discovered that I was allergic to grains, dairy, and soy. I stopped: COLD TURKEY. The first week was rough. Alright, it was PURE HELL. Then, I suddenly felt GREAT. Through diet and whole food supplements, my body and gut began to heal... my headaches were gone...so were my aches and pains, and the nausea stopped. I didn't know this is what I was supposed to feel like! She saved me and my breastfeeding relationship. My son will be 2 years old in 15 days and we're still going strong. YOU ARE WHAT YOU EAT! "Let food be thy medicine and medicine be thy food"~Hippocrates

Ingrid is an amazing personal trainer. She is always coming up with something new and challenging,…read moreyet designed for me. Every time I go I feel as if I get just a bit fitter. The best part is that she is a pleasure to spend time with so I look forward to our sessions.

From the owner: Core Strength Fitness offers group Kickboxing, metabolic conditioning, and Hardstyle kettlebell…read moretraining. We also provide personal training by an ACE certified personal trainer and nutrition consultations by a Registered Dietitian Nutritionist.

Dr. Dardano's practice is a welcome addition to Beacon. I have met with Dr. Dardano several times…read morenow for treatments; each time I was blown away by his professionalism and expertise. He truly cares about his patients. Additionally his Main Street office was beautiful and clean, exactly the right environment to receive meaningful holistic support.

I began seeing Dr D in 2019. I had stopped drinking, and was suffering from some chronic digestive…read moreissues. My Western med Docs weren't really helping me much, and so a friend recommended Dr Michael Dardano. Between his dietary and supplement recommendations, his Reiki energy work, and his guided meditations, I can now say my digestives issues are resolved. Then came 2020 and COVID. My continued work with Dr D now includes (it did before, but is much more prevalent now) work geared towards helping me with my depression and my self-destructive tendencies. In addition to his remarkable skill set, I love his guidance, reassurance, intelligence, humor, and kindness. I would recommend (and have) seeing Dr D to E-VER-Y-ONE! In a heartbeat.

I find Dr.Debi to be very knowlegable in telling me what foods are good for me. Thank youread more

From the owner: Board certified holistic health & wellness practitioner, American association drugless free…read morepractitioner. Offers Hair analysis to determine your nutritional needs, reiki, advocate for multiple sclerosis physicians, yoga instructors, physical therapists and personal trainers. Love to be with like minded people. Customize food programs, individual therapies for stress relief. I provide optimal health ideas for your nutritional needs. Passionate about the food we consume.

Mental, physical and emotional support. She has played a crucial part in my well-being. Her…read moremassages are nothing you have ever experienced and never leave you feeling disappointed. With hands of steal, as one would say, she leaves you feeling refreshed, more energized and better than you have ever felt in your life. From digestive issues, health issues, fatigue, mind body and soul, there is only one place to go. You will never be disappointed!!!

Raya is an amazing human and practitioner of health. She lives what she teaches to the T. In our…read moresessions, she's shown me how to cure heartburn, joint pain, headaches, sluggishness, and she's advised me on ideas to help me eat properly for my demanding exercise and fitness goals. I am incredibly happy to recommend Raya Wellness to anyone who wants a truly healthy life. She'll teach you how to live health, not just do some fad diet or some craze. I'm happy to leave this unsolicited five-star review for Raya Wellness.