I have received a lot of body work over the years in order to stay in top shape. As a professional…read moreclimber, I have learned that a holistic diet of good food, training, yoga, meditation, rest and body-work is key to my success. Kate is a key ingredient to my recipe for success. For starters, her massage is effective and timely for dealing with tight muscles, weaknesses and old injuries. I have seen many top massage therapists, including those of top athletes like Tom Brady and Lance Armstrong. Kate's massage is on a higher playing field and I highly recommend it to anyone needing relief from muscle tension no matter what is your athletic ability. In addition, her massage feels good and is high quality every time. Kate's incredibly diverse background and expertise in personal training, exercise science and body-work is strengthened by her background as a life-long athlete. From day one, Kate has helped me sustain a high-performing body by offering exercises and stretches to support the massage she has provided. Kate is a grand-slam home run! What are you waiting for?

Kate managed to squeeze me in for a massage when I was feeling acute neck and back pain. She was so…read morehelpful in both providing a a healing massage and giving me tips to continue recovery. I al feeling better for the first time in 4 days! Thank you, Kate!

While visiting NH we did a bit of hiking and when a massages was mentioned, I thought - Yes!! So I…read morescheduled an appointment with Angie. She was very pleasant and worked me into her schedule since I was leaving that day. The office is located on the corner of the little main streets in town. It's on the second floor and it's really cute and welcoming inside. The massage room is large and open with lots of natural light coming in so you don't feel claustrophobic while you're in there. It's decorated nicely with soft colors and calming décor. My massage was great! It was a full body and so tranquil. It made my sore tired body feel refreshed and revived. I loved the calming oil/lotion she used as well. The table was also comfortable to lay on. Overall a great experience. I'd book another one next time I was in town.

Angie provides such an amazing experience. Her space is relaxing and she is in tune with your…read moreneeds. She can assess all kinds of aches and ailments and address them with her techniques.

I called at the last minute to cancel an appointment because I came down with Norovirus the…read moreprevious night. I exhibited no symptoms the day prior. I called to let her know and that I understood that we'd still be charged. She was extremely rude and told us "she couldn't even deal with that." I was apologetic but was floored with how she responded. She did indeed charge us full price (which I understand); the insane attitude was NOT needed.

I had a deep tissue massage from Lisa. I've had many massages as well as having experience being a…read moremassage therapist myself and I can say her massage was excellent and I'd definitely go back. She is intuitive and incorporates modalities depending on what she senses you need. Highly recommend it!

Incredible gem nestled in Meredith's Main Street. Love…read moreCarrie Reed esthetician - best facial EVER!!!!!! Also waxed eyebrows and tinted them. She's a true find. Love love love this peaceful place. Book ahead - they are busy! I was disappointed I couldn't stay for a massage, but it's a good problem.

Great experience! Wonderful massage and awesome floating. I will be back every time I visit NH.read more

Warm and comfy space, massage room softly lit with salt lamps, warmed table, Rosie was so friendly…read moreat check in and perfectly silent while providing such relaxation. Going back for the deep tissue

Rosie is a true miracle worker! I've been going to her for years and keep coming back. She's…read moreprofessional and highly skilled. The ambiance is super relaxing and everything is clean and tidy. Highly recommend!

Well.... I feel like my experience could have been better. It's in an office park, and it's not a…read morevery relaxing location. There was no air conditioning when I went, and I was sweating the entire time. She did eventually open a window, but then I had traffic noise. I didn't feel relaxed. I think the massage was technically good, but I wish I could have relaxed more.

I had substantial pain in my back and leg for over a month that severely limited my mobility. My…read morewife thought it could be a sciatic nerve issue and I tried a number of exercises to relive the pain to no avail. I went to Innate in You as a last chance before going to see a doctor and amazingly (I wasn't expecting it to work) the pain was gone by the time I left. Elisha spent most of the time on a muscle that she said was very tight and when she put pressure on it was very painful, but she released the tightness AND the pain after 30 or so minutes. I was able to go out the next day and walk a round of golf with no issue or pain. Elisha did a GREAT JOB!!!!!

Sara is great. Best massage I've ever had. Pressure was perfect in all the spots I needed, and in…read morespots I didn't know I needed. She is in tune and very knowledgeable. I've seen her a couple times now and will be going again. Can't recommend her enough!

10/10 would recommend if you are in the area and need a break from skiing/snowboarding... or are…read morejust wanting pampered! This place was easy to book, was super accommodating, provided great service and were super friendly! The outside looks like a little red barn and inside was clean and had a relaxing/homey feeling! After a day of snowboarding (for the first time) my calves and feet were needing some attention so I ditched the slopes for the spa on day two of our trip. Although a full body massage sounded nice, I went for the Trail Mix Leg & Foot Treatment (50 Minutes at $65). This leg and foot was just what the doctor ordered! It begin with me turning on the massage chair ;) and a roasted chestnut soak and callous removal. For the next 35-40 mins my treatment included a whipped honey scrub, a skin softening chocolate mask, hot towels, a leg & feet massage with vanilla bourbon oil, lotion, & hot stones and finally ended with a Honey Heel Glaze treatment to lock in moisture -- and my feet and legs are still silky soft! At first Tarin was very gentle and I was worried the massage would be mediocre, but she blew it out of the water with the perfect deep massage on my calves and feet... She could feel how tight they were and really dug in. It was just what I needed! I do want to notate and give a shout out to Tarin for the awesome customer service when I was in a bind after making an appointment. My boyfriend went to the slopes and I was on my own... When I went to start the car it wouldn't start and as you know in this area, there is a lack of transportation if it's not to a ski resort. I called to explain the situation and she instantly said she would block off a little time after my scheduled appointment time to give me a little wiggle room to get there, and if for some reason, it didn't work out that she would not charge me a cancellation fee. This was so kind and accommodating, and I very much appreciated that understanding and willingness to be flexible despite my situation. It ease my mind they gave me time to figure out a way to get there and still enjoy my time without being stressed. Not all places will be this kind and accommodating, so I come in a small town spa for doing so! Like I said 10 out of 10 experience, I already told my boyfriend I'd be happy to come back to the area and if we do, I will definitely be making an appointment to come back here! Maybe I can talk my boyfriend into a couples treatment!

Update: please see the comment and tone response below. I had no problem with the 48 hour request…read more It was the way she spoke to me. I did not feel welcome. The service provider was of high quality. Maybe check around. Update: In response to the comment below, I had cancelled previous appointments and was agreeable to 48 hour notice. I commented on the abrasive tone of the owner and she felt that was hostile.

Horrible experience at this spa. The manager and owner extremely unprofessional. They…read morediscriminated my daughter who had finished radiation and was cleared to normal everyday activities and refused to provide services to. The manager rudely said in front of the whole spa "I won't even cut her cuticles" she embarrassed my daughter made her and my niece cry. Rudely the manager said I won't charge you for her appointment, but you must pay for the second appointment. My niece decided to go ahead with her facial which was obviously uncomfortable. They did not follow policies and facial which was suppose to be 50 minutes was less than 30 minute. This spa only cares about money and "half" policies instead of kindness and compassion. A nice day to celebrate was ruined.