Excellent instruction by Sifu Dave. A great spot to unwind and relax after a hard day at work. A…read moreton of different tai chi forms to learn from some impressive martial arts lineage.

From the owner: The goal at In Balance is optimizing the benefits of Tai Chi and Qigong to the students goals of…read moremaintaining balance and flexibility. The healing elements of Qigong along with the meditative movements of Tai Chi create an all around sense of well being. The slow repetitive movements of the Tai Chi form help to keep the mind sharp while improving short and long term memory. The time to start healing and learning the benefits of chi is now.

Eric generously shared his wealth of knowledge of taichi gained over two decades in lessons that…read moreopened a new vista for me in physical and spiritual practice. His one-on-one lessons allowed me to learn the simplified 24-movement taichi form in a few weeks and understand each movement's martial arts application, setting me on the road to explore taichi further on my own.

Eric is very knowledgeable, kind and balanced. He's a great teacher that understands where you're…read moreat. Something that really stuck out with me is that he understands where to start with you and teaches you the basics in a way that you understand. I also can't leave out that he's someone who keeps you accountable in a way that works really well. He's a wealth of knowledge and really understands the fundamentals of what he's doing with you. I will continue to work with him and I'm very happy we have crossed paths! Eric is the man!

So fun! New to me style of yoga which has a strong focus on core energy, tension release, movement,…read morehip opening and ... happiness . I loved that this yoga practice doesn't take itself quite as serious ' as Indian style, where my type A personality strives to perfect a pose. Probably a me thing You will feel energized and tingly after a class. They make room for all levels (it's not that kind of competition- was yoga supposed to be?; likely me again .). Thé practitioners are warm and welcoming, even focusing on making you feel comfortable with a very Personal and personable touch. Shoot I got a hug! Just what we all need in current times!

I brought a groupon for a 20-class pass to various yoga locations around NYC, with a few locations…read morein long island. This location is closest to me so I tried it out. This was the worst, most awkward "fitness/workout" experience of my life. First of all, it is not by any means Yoga. I don't consider myself a yoga nut...I've been to somewhere around 10 classes and I generally know some of the poses. I really enjoy yoga because it gives me a chance to clear my mind, stretch a lot, and work out any tense areas in my neck and back. I also do kickboxing and pilates. Anyway, the instructor (who looked like a mess by the way) definitely didn't have any official training in yoga. His instructions were sloppy and unorganized. Their version of a warmup is slapping various parts of the body (i'd assume to increase bloodflow...but it looks and feels ridiculous). Just imagine being told "raise your arms above your head. Slap your left armpit with your right hand. Now say, 'I love my armpits!'" Swear to god, that's how they do it there. At this point I was ready to leave but I wanted to see how crazy it could get. Next, the instructor had us doing awkward movements that don't in any way resemble yoga. Then everyone had to run around the room kind of free-dancing flailing arms around to songs like "It's Raining Men"...?????? Eventually this died down and the instructor brought out tea for the old korean women in the class. I'm not sure why it was just for them, but regardless the entire place is a scam. I left the place feeling very tense and upset. It did the opposite of what yoga is supposed to do. I felt bad for the older women all dressed in their lululemon attire looking for yoga and being subjected to this. If you want yoga, DEFINITELY make sure it's really yoga. I'm not sure what this place is trying to do but they should take "yoga" out of the name.

NY Chen Tai Chi Academy offers a unique opportunity to explore and experience the health benefits…read moreof learning tai chi Instructors are knowledgeable in Chen Style Old Frame 13 Forms under the cultural and professional leadership of founder Kevin Chen, (bio- 20 yrs experience, 12th generation historic Chen style technique). Since I am American Born Chinese, I was seeking a teacher who speaks fluent English interspersed with Cantonese and Mandarin. Kevin Chen mindfully and intentionally teaches the why and the how of each progressive tai chi movements. Supportive and Encouraging- Tai chi takes lots of practice and hard work, but Kevin Chen makes it easy by interacting with each student of varying ability levels. As a retired educator, I am in several of his Tai chi/Qi Gong classes in diverse environments of senior centers, CSA retired school administrators zoom, church group, and community centers. Kevin Chen goes the extra mile by not only teaching tai chi , but setting up communication apps including step by step You Tube videos and other resources As I continue to practice TC, I feel my balance, coordination, flexibility improve as well as strengthen my immune system. Despite my Active lifestyle with tai chi, I can keep calm and carry on.

From the owner: Instruction and Practice in the Traditional Chen Styleread more

This little neiborhood park looks out to the Bay and Throgs Neck bridge, nesting alongside Cross…read moreIsland Parkway.  The boundaries are Cross Island Parkway, Utopia Parkway, and the beachfront. For western bound, take exit 32 toward Bell Blvd. At the traffic light, turn right. This parcel was acquired in Septmber 1950. The plan was to develope the shoreline area. However, it didn't carry out due to the Throgs Neck Bridge construction and the fiscal crisis of the 1970s. And Parks renamed the property's present name in 1973, from Clearview Park. Bayside, originally inhabited by the Matinecock tribe, was granted to William Lawrence by King Charles I in 1644, spurring European settlement. It became part of Queens County in 1683. Most early records were lost in an 1780s fire linked to arson. During the Revolutionary War, Bayside supported the British and faced two failed Patriot raids. The arrival of the North Shore Railroad in 1866 brought rapid growth, attracting wealthy New Yorkers and actors. After the film industry moved to California in the 1920s, Bayside's economy relied on the Little Neck shellfish beds.

Great go to area to take a walk near the water and enjoy the weather. Plenty of parking MY FAV! and…read moreplenty of area for games, picnic, photos etc

Master Hae Chun is fantastic! I have attended 4 different classes with her and each have been…read moreinvigorating and helped my flexibility. My classmates are friendly and the location is convenient, relaxing, and with sufficient space. Highly recommend doing a trial class to see if this is for you.

I have driven past countless times missing the unassuming storefront nestled between a nail and…read morehair salon. One day from a shop across the street it's simple lettering beckoned me. I walked over and a cherub faced lady answered the door and showed me around in an inviting way so as to give me a clear interest in this Dahn Yoga (Harness Energy). It's unlike anything I've ever practiced and yet everything I've been practicing - the exercises are intriguing and organized in a simple, gentle but powerful class. Clean and cheerful studio with changing rooms, shoe closets, bathroom and water dispenser the studio itself provides all mats and props, including the trademark wooden pillow and belly button healing wand. You need to experience this to understand the profundity of it. It's been a little over one month of practice and I feel so much better in every sense. Master Joyce is an angel sent from the Universe and I am grateful to have her as my teacher. Workshops, retreats, literature, videos, web learning etc all make this organization a reliable and rich source for energy healing of mind, body and spirit. They make the connection and make it understandable and practically applied.

TaiChiUSA is a great place to learn the health-supportive internal martial art of Tai Chi Chuan!…read moreThere are morning, evening and weekend classes, and a variety of patient, enthusiastic teachers to guide you. I've trained at TaiChiUSA for years, and it has made a significant improvement in my health and well-being.

Great trainers, very patient. good people to practice Taichi. Environment is relaxed. I started…read morerecently and enjoying it.

Be very careful! they might ask you to go on these "tours." If you go you might be in store for'…read morerude awakening...going places not mentioned back at home...(behavior that doesn't seem to jive with martial "artists"...not very "master"ful). I noticed the description "family martial arts." My experience was anything BUT "family" martial arts! Have they changed since then...possibly, but I have a responsibility to other people who may get involved with something that is not apparent. I want you to avoid deception and/or unnecessary suffering. P.S. I went to the Police dept...I got a piece of advice from one of them...

As real as it gets. There is no hand holding here. There is no "nice try." This is real martial…read morearts. The instructors are old school and can be unforgiving. They demand perfection, and you either have the fiber of being to persevere and learn how to really defend yourself and what you are truly made of, or you flounder and make excuses. I am years removed from this school and every other gym I've gone to feels like a warm up compared to this place. If you want some modern day feelings club, go to some tai bo classes. If you want to be prepared to fight like a real kickboxer internationally, this is the place. But I warn you now, it's not for the soft. Only the real. Also to note, and important. If you have a kid that needs discipline, they will help you tremendously in the kids classes. I've seen little spoiled brats turn into respectful young men very quickly. They are the best of the best and real masters. I've seen them do things you couldn't even imagine. But these are things that have to be earned. Real martial arts are a constant right of passage, not a membership fee. It all must be earned. And it is damn hard, but worth it beyond belief. Many join, and many quit. You will learn about life and who you really are.

I was searching for a martial art studio for my daughter to practice karate, I came across A + and…read moredecided to sign her up. She's been practicing about three times a week and so far she loves it. She love her Sensei's (Adham and Ashley) they are amazing a family. She love the practice and she gets so much attention to the details from her sensei. They are supporting and caring. Even offers to help with homework We are very happy we are part of A+ Martial Art family. Thank you!! Easy parking in the back of the building or drop off the kids in front of the studio.

Great staff.Especially Ashley(entire staff is very well prepared, patient, understanding with…read morechildren of all ages.