After years of playing competitive sports, injuries and arthritis had taken a toll. In my mid-sixties I knew I needed to make changes after having both knees replaced and having issues with both shoulders. I never did much stretching and I knew I needed to start. I met Joyce at the Williston Park Street Fair and decided to give Yoga a shot. I started taking Yoga with Joyce at Body & Brian Yoga in October 2013. Originally, I took private sessions. Because of my restrictions, I didn't want to take a regular class and Joyce modified the program as needed. My progress has been steady. I can now clasp my hands behind my back and it is much easier putting on jackets and belts. I have less pain when sleeping at night. I now attend group classes usually three times a week. I heartily endorse Joyce and Body and Brain Yoga. She is a very competent instructor who cares about her students and their progress. I never thought I would ever take Yoga but now look forward to our sessions. I realized that with Joyce's demeanor I could have taken group classes from the start. She is very supportive of new members helping them to get acclimated. I'm use to heavy gym workouts but this form of Yoga is much more gentle and easier on the joints. read more

I started Body and Brain Yoga at the beginning of February because I experience joint discomfort in both hips and both shoulders. I first went to the FREE trial class given on Saturday mornings and found that I LOVE IT! It is a joy to be in Joyce's classes. She is patient, considerate, and a knowledgeable instructor. When I leave her classes I feel like I can take on the world! It is extremely uplifting! It has changed my life forever, and I can't see myself not wanting to be there. Not only has the discomfort in my joints subsided, but I have a greater mental clarity in all areas of my life. I owe it all to the experience I receive at Body and Brain Yoga. read more

I have chronic back and neck pain, so I decided to take a trial class...Best decision I could have made. Joyce is a wonderful instructor who gets to know each and every individual in her classes!!! She advises people according to their own abilities and their personal physical & mental issues. The stretching in this class makes me feel as if I had a massage! In addition, Joyce guides the class through one of the best meditation sessions I have ever had....& that is after trying numerous yoga studios. This studio is a warm and inviting space, that has become an integral part of my life that I cannot do without. read more

I am thankful to be a member of the Body & Brain center in Mineola. For about 6 years, I have been attending Master Joyce's classes, and I have gained more benefits than I can enumerate here. I just went through breast cancer surgery, and I can see now just how well prepared my body was to deal with anything, including this. My recovery is going quickly and smoothly, and my doctor is very happy with my progress. I am grateful for all the healthful training I have received thus far and can't wait to get back to class!! Thank you, Master Joyce, for everything. See you soon. read more

It took me a while to decide to do yoga, but when I started 3 years ago it became a part of my life. The combination of stretches, exercises, meditation, and relaxation are wonderful and always make me feel much better no matter how bad I felt at the beginning of the class. More importantly, we have the support of our instructor, Joyce, who is funny, smart, and always encouraging us to do our best in our own space and always ready to help us in our own personal needs. So get up and join us, you won't regret it. I highly recommend it. :) P.S. I can touch my toes now read more

I started Body and Brain Yoga because i wanted to learn to relax and reduce my upper back pain. I started seeing the benefit in a couple of days...Now i feel more relaxed, reduced upper back pain. I always try to keep my posture right and try to practice on my own as well. I love the way instructor works with us and make sure we are getting benefit. Joyce the Instructor at Mineloa Center is really very nice. I love the way she teaches us. I always feel very relaxed after talking to her. She always helps me in learning to relax and to think positive. read more

I was feeling tired even when I just woke up. Everything on me ached. I had to do something. I decided to give yoga a try. Know yoga helps my husband. So, I signed up and it has been the best thing. Within a few sessions I felt re-vitalized. I was not waking up tired and my body was not aching. I am more focused. These sessions have made it easier for me to tend to my garden without aches and pain like previous years. Joyce is a great instructor who knows and explains things well. What a difference yoga has made in my life. read more

I retired in June and began my search for a yoga studio. I walked into the studio and met Joyce who is the instructor and manager.She explained everything to me and I agreed to a private session.I was very impressed by her calm demeanor. She was absolutely professional, kind and supportive. She never pressured me in any way and was always available to answer questions.I did join and absolutely love it-the members are also a great support group. I highly recommend to anyone who wants to achieve a healthy body and brain. read more

I look forward to going to the class everyday and stretch my neck, shoulders, back, knees, hip, ankles.... I feel calmer. My food craving is controlled. The day I miss the class, my body craves for all the stretches, the tapping , the relaxing meditation and the tea time. Our instructor Master Hae Chun is a fantabulous person, a nurse practitioner and a yoga guru - all in one. With her gentle yet firm guidance, yoga has become a part of my life. After my yoga class, I am ready for the day - mentally and physically. read more

My 15 years as an active member and instructor for Body and Brain has changed my life from inactive and bored to active each day setting out with a vision how to help myself and others. Where I was once unaware of how to stay healthy and how to use my body to achieve fitness, today at the age of 74, I am physically healthy, mentally fit, and spiritually centered. All of this comes from having a vision on all three fronts: physically, mentally and spiritually. Come join us and make a change. read more

I am a member since September 2015. I feel truly blessed to have found this yoga place. I used to get headaches before because of the weak muscles in my neck and upper back but now after this yoga those headaches are almost gone and overall I feel so much better physically and mentally. I feel more relaxed, less anxious and optimistic. I am really grateful for my teacher Hae Chen and really glad that I joined this yoga center. read more

As a person who never tried yoga before, I am 100% satisfied! Master Joyce is a wealth of knowledge & a wonderful instructor. Over the last month, I've learned about mindfulness, and how to apply it to my everyday life. I would highly recommend Mineola Body & Brain Yoga to all moms with school aged children like myself...we owe it to ourselves!!! -Tina M. read more

I've been attending Master Joyce's class for three year now and I absolutely love it! I look forward to her positive energy and always leave feeling so much better than when I walked in - calm and relaxed both mentally and physically. I encourage anyone who is interested in yoga to attend her class! read more

I had been attending for about 1 year when Joyce suggested I attend health coaching. she noticed I was having a problem with foot cramps during class. My wife and I attended, and with just a few small diet changes, the foot cramps are gone! Thank you Joyce! read more

Recently, I visited NY area and met Joyce (the Head Instructor). Tapping was very unique and felt energy right away. I will visit again when I am around. Thanks. read more

Very friendly atmosphere. I enjoyed the class. Gentle yet effective stretching. I felt very relaxed at the emd and my mind was quiet. Enjoyed the tea time. read more