Russell is the best trainer ever! I've been able to lose weight and gain muscle. He has such a…read morepositive attitude and his workouts are always a variety of exercises with weight machines and free weights.

I absolutely love Muscle By Russell fitness studio. I have been attending it for about 7 years. Its…read morea very friendly atmosphere. All the trainers are hard working, knowledgeable and friendly! Russell, the owner and my trainer, is absolutely wonderful, fun and very conscientious to my work out needs. I recommend it to anyone who is looking for an affordable personal trainer!!!

Took class here with Natalie and it was great! She was a really awesome instructor and her energy…read morewas very welcoming. The studio itself isn't huge but it's just the perfect size and I love the dim lighting. There's also no locker rooms but some cubby areas to place your items and a restroom. There was a decent amount of parking overall I really liked the spot and I'll definitely be back!

My first time ever taking a Pilates class and this spot was recommended by one of the besties! We…read morewere able to book a class same day for later that night. We got a 5pm class with Joelena as our instructor! Check-in was very easy with front desk. You get handed a cardboard placard with your name written on it. We got there about 15 minutes early so the previous class right before was still going on! The loud music and the instructor voice was energizing and I felt super excited to try out a class for the first time. You get to choose which machines you would like to use and people beforehand wipe down at the end of class. Seeing the cables and such had me very curious on how it goes! Our instructor went around as class was soon starting to ask our experience on pilates. You have to listen well during her instructions to know how to work the machines but after her quick tutorial we got right into it! I'm thankful for my friends helping me because I was clueless sometimes. PS Make sure you have grippy socks! Super thankful for my friend in having one for me, and I noticed there's many socks and products being sold too in the waiting area. Joelena was overall great and really helped push all of us into doing our best and she comes up to you personally every now and then to correct your form while telling the class too. The workout was crazy and sweaty! I was so sore the next couple of days. Totally worth the money and there is newbie discounts that average classes to $19-21 each. *single bathroom inside *cubbies for shoes *good ventilation *good stereo system *water refill station

I had a confirmed appointment for a consultation for training, but when we arrived, the gym was…read morelocked and dark. Tried texting and calling, but only received one automated response. Just a bummer.

First off this is not your typical gym it's a family, a family who looks out for one another, I was…read moreintimidated to take this journey but I do not regret it. Dee and the whole team have been insightful and supportive through the journey. They lifted and gave me the confidence to keep reaching my goals. Find your goals and don't be afraid to reach them. If you're looking at this review and doubting yourself don't ! Baby steps , motivation and having a positive mindset. Take the journey but not just for fitness but to have a healthy lifestyle.

Great training program! I have lost 30 lbs with Jeremy since January. I really enjoy the positive…read moreand fun environment at their gym and every client is very nice. Makes you feel at home and welcomed. It's semi-private training, which I really enjoy because you have a friend with you. Jeremy gives each client different workouts throughout the 30-min session. He also uses an online booking platform that's super easy to use and also sends out text reminders. Make the investment in your health! It's worth every dollar and I've never felt better. Thank you Jeremy!

If you are willing to follow the protocols and do the work, you will have the best results. I've…read morefollowed so many different diet plans, workout regimens, viral fitness studios. I've truly never had anyone as passionate and caring as Jeremy. Not only does he come up with a regimen that works for your body, he genuinely cares about your success and pushes you to be the best version of yourself. I've lost over 80+ pounds while under his regimen and feel more confident with my body than I ever have. I started with the goal of just being able to not constantly be in pain. I didn't want to go down the medical way (no hate on oz) just because I wanted to be able to build up the strength I needed and knowledge to continue outside of his trainings. Not only has this improved my confidence, but it's improved my overall being. I can walk without feeling like passing out, and I can even run now (even though I still don't enjoy it lol). I have more energy now than I had in my twenties, I love being outdoors and I can pick up a box without feeling I need an epsom bath after. His pricing is extremely reasonable for the amount of knowledge and follow ups you get from him. He goes beyond that of any other trainer I've ever experienced. You will NOT regret it.

Huge thanks to Rise Personal Training and the entire team!…read more After a torn tendon that was expected to require surgery or a very long recovery, I decided not to wait--I joined a gym where every workout is tailored to your body and your injuries. Just 2.5 months later, I've almost forgotten about my shoulder. The pain that once kept me awake at night is gone as the muscles around the injury grew stronger. I never thought I'd be waking up at 5:20 AM to train five days a week, but I'm so glad I gave myself that push. Thank you to the incredible coaches.

I just hit my 3-month mark, and I can honestly say this has been hands down the best workout…read moreexperience I've ever had. After having two kids, it had been a long time since I'd consistently worked out, and I was struggling to get back into a routine. I knew I needed something different from the typical gym experience. One thing I really love is that this is not a traditional group workout, which I had tried before and realized just wasn't for me. Yes, you're working out alongside other people, but you have your own station, and the workouts are customized based on where you are physically and your personal goals. I enjoy the workouts, and Trainers Chris and Sam have been amazing. They're experienced, focus on proper form, and push you to challenge yourself in all the right ways -- which is really important to me. I recently hurt my back (not from working out) and had to cancel a couple of sessions. They reached out to check on me and discuss modifying my workouts to help me recover and get back to normal. That level of care and support is something you don't usually find at gyms or workout studios. Most importantly, I genuinely feel like I'm making progress. I'm feeling stronger, more confident, and excited to keep going. Thank you, Rise team!

I absolutely love this gym! The energy, music, and workouts are amazing, but what really makes it…read morespecial is how comfortable and welcomed I feel every time I walk in. Tommie is the best, so knowledgeable, encouraging, and makes every workout fun!

Slim body fitness is STILL the best gym in the valley! Most dedicated to getting you the results…read moreyou're looking for.

I normally don't write reviews, but after reading the one accusing Cisco and the front desk staff,…read moreI genuinely felt compelled to share what I witnessed because I happened to be at the gym during this entire situation. I've been coming to this EōS for several months now, and one of the reasons I continue coming back is because the staff has always been friendly, welcoming, and professional. Every time I check in, I'm greeted with a smile, and I've never had a negative experience. That's why the review I just read honestly surprised me. From what I saw, the husband came in with his wife and wanted to bring her in as a guest. The employee at the front desk politely explained that his current membership didn't include guest privileges. There wasn't any attitude or confrontation whatsoever. The employee calmly explained the options, answered the member's questions, and even helped him upgrade his membership right there. Everything seemed completely normal, and the husband didn't appear upset at that point. After they entered the club, I noticed the husband walk back toward the front and then leave the building while his wife continued working out. A short time later, one of the employees politely reminded him that guests have to remain with the primary member and that if he was leaving the building, his guest couldn't stay inside by herself. Again, there was no yelling, no disrespect, and no scene. It was simply an employee enforcing what sounded like a standard guest policy. What the review leaves out is that the staff didn't immediately stop the wife from working out or force her out of the gym. They actually waited several minutes before saying anything else, clearly giving the husband an opportunity to return. Even after waiting, they approached her respectfully and simply asked her to wait in the lobby until her husband came back. She wasn't escorted out of the building, embarrassed in front of everyone, or "kicked out" like the review claims. She was asked to wait in the lobby because the primary member had left. The husband didn't come back for quite a while. When he finally returned, that's when the situation escalated but from what I witnessed, it wasn't because of the employees. He immediately started calling Cisco names, accusing him of being a scammer, and saying he had kicked his wife out, even though that's not what I had just watched happen. Throughout the entire interaction, Cisco remained calm, professional, and continued trying to explain the policy instead of arguing back. I think people sometimes forget that front desk employees don't create company policies they're simply responsible for enforcing them fairly for everyone. If staff start making exceptions for one person, then everyone expects an exception. Whether someone agrees with a policy or not isn't really the employee's fault. I've been a member here long enough to know this staff genuinely cares about the members. They're always respectful, helpful, and willing to answer questions. In my experience, people usually only take the time to leave reviews when they're upset, and sometimes those reviews don't tell the entire story. After witnessing this firsthand, I can honestly say the review blaming Cisco does not accurately reflect what happened. I wasn't planning on ever writing a review, but seeing someone publicly criticize an employee who was simply doing his job the right way didn't sit well with me. Cisco handled the situation professionally from beginning to end, and I hope management recognizes that not everyone who was there saw the incident the way that previous review describes. I believe the other employees name is Kaiya ! Shout out to her as well for her deescalation skills

When it was Golds it was 10/10, now since it's EOS it's trash…read more Steamroom hasn't worked since the name change, they just slapped an "in repair" sticker on it and don't do anything (because they're trying to save money on the water bill). Also someone needs to pay the WiFi bill because it never works anymore. Since the gym is underground there's no phone connection. I thought about bringing spectrum out to install a line for the other members. EOS is too cheap to get good WiFi. Only one of the 2 water fountains works and it's HOT. It's like they're cutting corners on the electricity bill and the water bill. The customer service is cool. Weights are cool. EOS as a brand is terrible.

Ramin is a miracle worker! Follow what he tells you and keep up with the workout routine and you…read morewill definitely see results. The environment is great and the people that workout at this gym are friendly for the most part. The only person that will get in the way of your results is you. Stick to the script, try your best to do the diet, do the workout that Ramin instructs you to do and you will see a difference. Just look at all the other reviews!

after a month of being the program of lost 4 inches of my waist and lost 27 pounds and Ramin…read morepresented me a IG program that 20 minutes made my arms grow from 14 to 15 1/2 right and 16 in left

Words cannot accurately express the gratitude I have towards this woman. An outstanding trainer,…read moremotivator, and beautiful person inside and out. I came into the gym 3 years ago feeling unmotivated, out of shape, and had super low self esteem. She helped me completely turn that around. Not only did she help me build up my confidence and transform my body, but she helped me see the best in myself. Because of her training and guidance, I have reached my goals in becoming a Nationally Qualified Figure Competitor. I highly recommend Ileana to anyone looking for a change and needs help in reaching their goals!!

I've been lucky enough to be one of Ileana's clients for the last nine months…read more I've started (and stopped) my own workout plans several times in the past, but I've never achieved results anywhere close to what I am seeing right now. Ileana does an amazing job of motivating you to work harder and keep pushing on days when you're tired or sore. I told Ileana that my main goal was to lose weight in time for my wedding this winter. She put together a customized plan that is focused on proper nutrition and building lean muscle mass. I look better, I feel better and I'm excited to see how far I can go with her help. The only 'drawback' is that you will have to donate your old pants... or get a really good belt!

I have been coming to Motivate for over two months and I couldn't be happier. As someone who is…read moreoften intimidated by trying new fitness studios, I wasn't sure what to expect on my first visit. I booked the beginner class for my first visit and the inst did a great job going through all the moves and showing us the layout of the reformer. I felt challenged, but not overwhelms and before I knew it the class was over. Since then, I have enjoyed showing up each and every week with various instructors who all have their method and approach which I love. The studio is clean and I can slowly feel my strength building and body changing. Remember to book your classes at least a week out as classes fill up quick!

-This review is for the cycle classes -…read more I have only been here a couple times and i have LOVED the classes so far. I have been indoor cycling for many many years and these classes are fun, engaging, challenging, and sweaty. The energy that both Jay and Natasha give is 100% . I have enjoyed both theit classes equally - you will not be disappointed. There are lockers to store your things and you are welcome to refill your water bottle/jug. FREE PARKING. Parking can be tricky at times in The Vineyard Plaza , but a spot will open up. Come and take a ride.