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    Lynch Fitness

    4.3 (6 reviews)

    Services - Lynch Fitness

    Personal training

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    Training for Warriors - Hicksville

    Training for Warriors - Hicksville

    5.0(3 reviews)
    1.0 mi

    There are a handful of times in life when something comes your way that changes your life. Walking…read moreinto TFW 8 weeks back is one of those instances for me. I am already in the best shape I have ever been in and it only took 8 weeks. This program has it all : structure, motivation, personal attention from trainers and a supportive group of people cheering you on. Before TFW I had tried it all. Group classes, boot camps, p90x. Nothing kept me motivated the way TFW did. The combination of power lifting and compound exercises is so effective, you see results right away. When you hit your personal bests and keep pushing through in class, it has a ripple effect in your life. I carry that energy and power into my life and feel happier and more energetic to tackle challenges. Highly recommend this place to anyone at any stage of life and fitness level

    I'm a 50 yr old woman who has never stepped foot in any gym. I recently lost weight and wanted to…read moreworkout and get fit. My husband told me to come to Ultimate Gym in Hicksville. He's been coming here for years, so I started in November. The owner, Joe, and all the coaches, especially Brian and Kerry, are great!! They've been helping me every step of the way. All the members are so friendly and helpful, everyone made me feel welcome right away. The TFW classes are an intense workout with high energy that will make you fit and strong. There's a different style of the class everyday that will keep you coming back every night. Lots of hard work and lots of fun at the same time!!

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    Training for Warriors - Hicksville
    Training for Warriors - Hicksville
    Training for Warriors - Hicksville

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    F45 Training Plainview NY

    F45 Training Plainview NY

    5.0(2 reviews)
    2.0 mi

    COACH CHANDO: 1)…read moreOBSERVANT - In the 2 days (90 minutes combined) I had visited the training center, he seemed to know everything about me just by the way I was training with him. Keep in mind that there are other students in the class, but he notices every detail about his students, the breath we take per move/reps (even with masks on), 2) PROFESSIONAL & COMMUNICATIVE - With his keen observation skills, he's quick to correct posture or can tell if we've trained before (I say he's psychic), he also has the ability to tell how we carry our backpacks/or handbags and if they are heavy or not, he will know based on our posture if we are the type who have sedimentary jobs or not and advises on how to autocorrect form. I do value the fact as we work out, he tells us where we should be feeling the burn and why and which part of the body we are working. 3) FRIENDLY & WARM/INTERPERSONAL SKILLS - he doesn't intimidate and he can easily make quick connections to build rapport and trust so as we are working out, he empowers us with confidence we need to push ourselves. He intuitively knows our personal limit as to when we need to be pushed hard and when we need to slow it down. F45 PLAINVIEW 1) I've been to many gyms and worked out with many trainers, but i do enjoy the F45 concept, 45 minutes your in and your out with a sweat. This is a great concept for those individuals who lack discipline in a gym environment. 2) Days are scheduled based on what the functional exercises and which area of the body you will be working (core, upper, lower, cardio, etc). 3) The camaraderie you gain when you attend. I only attended 2 sessions and the members welcomed me with open arms and thumbs up support in a few of the exercises I failed at. We all have a common objective in mind and its just getting through the 45 minutes is where we bond at... then its a great feeling when you see them again the very next day. If i could choose to be a member at F45 Plainview, I definitely would. But i'll need to find another F45 (and a Coach Chando) in PNW area. THANK YOU F45 PLAINVIEW & COACH CHANDO! Hoping i can come back and visit again soon!

    Super friendly from the moment I walked in. I definitely feel I could reach my goal if I attended…read morethree times a week. I went on a strength day. I enjoy my self.

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    F45 Training Plainview NY
    F45 Training Plainview NY
    F45 Training Plainview NY

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    Lynch Fitness - nutritionists - Updated May 2026

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