The yoga instruction is absolutely fabulous. If you're looking for stress relief, this is the place…read moreto go! Instructor is warm and friendly and the ambience of the studio is clean and Warm highly recommend.

From the owner: Yoga Sangha was founded by 7 instructors to create a welcoming yoga community. We are a traditional…read moreyoga studio and serve beginner through advanced advanced students. Yoga styles include Ashtanga, Vinyasa, Hatha, Classical, and Power. We also offer Meditation and Pranayama classes. Our class rate is $15.00, and we also offer a 7 class package for $99.00, with no expiration date.

Tried my first hot Pilates class with Holly today and WOW such a vibe!! The music, the energy,…read moreeverything was perfect. Already can't wait for the next class!

I thought of coming here a few weeks ago with my friend Zach who comes a few times a week!! I had…read moreto say it's been a great experience! Everybody that's there clients and staff are very friendly. The facilities is very clean and organized. Fawn has been the instructor whose class I've been taken! It really does a lot for the body in mind and I look forward now to going weekly. If you're into yoga and Pilates, this is the place to go.!

I took my 200hr Vinysa YTT with Always-At_Aum and it was the most life changing experience I've…read moreever had! I did the hybrid version due to covid-19 where classes and asana labs were in person and lectures were online and it was the perfect set up with also working and being a college student. I completely it from January- May 2021 and I am SO SAD it is over, SUCH A BITTER SWEET GRADUATION! You can trust this school to make sure you are ready to teach, physically, mentally and energetically. Thank you so much to my trainers: Robin, Nick, and Regina!!

If you are on the fence about joining this yoga school, this is your sign to make the leap! I am so…read morehappy that I found Always At Aum. This experience was absolutely incredible. The teachers are amazing & so knowledgeable. So happy to be part of the Always At Aum family. Love You Guys!!!

Best Bikram studio in the area. Much better than sayville whose owner is mean and teachers stressed…read morebeing employed there. Here is a peaceful relaxed atmosphere with Suzanne leading the charge to yoga paradise. Keep up the great work and thanks for always smiling.

I have been doing Yoga at my gym for months, with the aid of a friend, Chris, who helped me learn…read moremost of the positions. When he invited me to finally attend a 6am class at Bikram Yoga of Bayport, I thought no sweat! But I would find out later, sweat I would be doing. I got there with my gym partner at about 5:30am and the parking lot was completely empty. We met up with another gym friend, Sheri, who also got there early. Rachel the instructor, also a friend, invited us in and went over the pricing. Rachel also gave great tips and advice since it was my first time. I walked into the room and couldn't believe how hot it was. I thought it must have been a mistake! It was hotter inside that room then it was outside. My friend, Sheri, was already in the room comfortable and stretching. She recommended that I do it also to get use to the heat and so I did. Class didn't even start and I was sweating. The guy that invited me, Chris, showed up and he looked like a professional. I didn't know what attire to wear or even what I was doing. I asked him a lot of questions before class started and he explained everything well, as he always does. Finally Rachel walked in and class started. Let me say I have worked out in a gym for years. I have never sweated in a gym like I did 20 minutes in that class. The class we were taking is called "Vinyasa," it is more complete movements and is continuous. Rachel was a wonderful instructor, she had a calming tone in her voice and explained every movement so carefully. Rachel had a very soft music on that helped me focus along with the breathing exercises she went over. I almost gave up many times but I pushed on. I knew every drop of sweat that hit my Mat was weakness leaving my body. I made it through 90 precent of the class before fatigue finally came over me. I was done. I laid there happy to get as fair as I did. After class everyone walks out the room when they were ready, no rush, you can leave when you feel satisfied. There is a locker room you can use or just leave. I stayed behind to talk with my friends. I felt incredible after the class. My body felt loose and I had no tightness in my back. Once again I expressed my excitement for the class and for Rachel as a instructor. I plan to make this a regular part of my life. I hope everyone incorporates Yoga to their lives.

Love this place! All staff are friendly and helpful. Classes are great, room is nice and warm!…read more Everything is super clean with 2 private showers and locker rooms. You can come as a beginner or advanced practitioner, everyone is welcome. The owner, Suzanne, is wonderful. She's truly interested in everyone practicing safely and correctly but knows when your body can open up k take your practice further. Yoga becomes a lifestyle, something that feels so good to do for yourself and your body. You just want to keeping coming back for more. It's like a big family at Hot Yoga Works that's always looking grow and welcome someone new in!

From the owner: Get started today with our live indoor heated classes for follow along with our streaming zoom…read moreclasses. You can discover how you can live an inspired, empowered life. The life you always dreamed of!

Chair Yoga with Lauren has been a great way of keeping this 82 year old body stronger and better…read moreable to prevent falls. Too many of my friends are having balance issues with a number of them being hurt when they have fallen. If I tried regular yoga, I'm afraid I wouldn't be able to get up off the floor so chair yoga is my go to choice. My husband is also going with me and said that he wishes he'd started this practice 60 years sooner!

Since I have been doing Pilates, my overall health has improved greatly. Stretching and…read morestrengthening my body on the Pilates bench has been a real body-changing experience for me. ]ust within the first week, I noticed more flexibility and a bounce in my step when I climbed stairs. I have taken 53 classes so far. and I am seeing the transformation in my body and in my strength. I never would have thought it possible. Not only have I changed physically, but it has helped tremendously with my balance and coordination. There are master instructors like Banu, who are encouraging and will watch you very carefully, to make sure that you are being safe and engaging in the exercise properly. She has been a great strength in my Pilates journey. I have learned so much from her, and you will find me in her classes. I am also very happy with the variety of classes that are offered. I frequently use Bayport, Lake Grove, and Miller Place studios to meet my needs and feel the same enthusiasm for all three locations.

I remember the first time I saw Kathrine, almost 10 years ago. Her spirit was pure, calm and kind…read more Her guidance and ability to connect with higher realms was unique and touched me in ways no on ever had. She's my go to psychic and I've recommended her to many. I'm thank for you and her services always and forever.

From the owner: Kathrine provides psychic insight and guidance and offers transformational life coaching. She is…read morealso an author, artist, and RYT. In her practice, she bridges the laws of energy and science with the elements of the Tao, yoga, meditation, and the Aligning Method. Her mission for over thirty years has been to empower people to find strength and healing and to understand their unique path.

They have a really nice gym and the personal trainers and staff are really friendly. I definitely…read morerecommend getting a membership here and or personal trainin!

Be careful on contracts your signing because they tell you anything to sign you up. Stuck almost…read morepaying 200 a month for 20 minute session that were supposed to be an hour a week. On my phone it says there are 20 minute ones and 40 also. I just had surgery and they said I could see how the first month goes if it was going to be to much on me to bring a doctors note and we could cancel it. I brought my doctors note in after the first month and they can only freeze it for 3 months. Stuck in 12 month contract now and wasting 2000$ 200 a month for to shown 5 exercises of lifting a dumbbell etc contacted corporate about the situation as well. Well not be continuing after 12 months is over. Very shady buisness