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    Doza Yoga

    4.6 (8 reviews)
    Closed • 8:00 am - 7:00 pm

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    Kaylie M.

    I've tried a bunch of different studios & really love Doza. The environment is super welcoming & everyone is very friendly. They offer a variety of hot classes. My personal favorite is the mat pilates. All of the instructors are educated, accommodating & motivating.

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    6 months ago

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    Long Island Meditation - Happy Birthday to Fred!

    Long Island Meditation

    5.0(26 reviews)
    56.7 mi

    I came in for their free intro. They actually charge a monthly meditation fee. But I decided to…read morestart the meditation to try it out because they offer unlimited classes oer month. I wasn't really sure about meditation in general. In my life I had many negative experiences with religion and other meditations. I felt some changes here and there but mostly just temporary. I didn't feel changes in the first month here but I came almost everyday online. I did feel really comfortable at the center and online so I kept trying. I did feel frustrated but the meditation guides kept encouraging me. My problem was that I couldn't recall my mind very well. But slowly the memories started coming back. As I threw them away, I started to feel lighter and more calm outside of meditation in daily life and my sleep improved. So far I give it 5 stars because it has helped me more than I thought. I am curious about what other changes will happen. Looking forward to working on myself more.

    The inner chatter in my head has been on another level lately so the timing for tonight's free zoom…read moremeditation session that Long Island Meditation hosted was beyond perfect. At it's peak, there were 150+ fellow viewers. I loved every moment... the wonderful instructor was extremely calming, motivating, down to earth and genuinely positive. I wish I could make him the voice of my alarm clock each morning. Thank you again for hosting this. I've done a few guided meditation sessions before and this one was amongst the most well run. In fact, I almost forgot that this was being done over Zoom... it felt like the class was literally happening within my living room. At times like these, it was such an honor to be surrounded (even if virtually) by hundreds of like-minded and positive individuals. That group dance sess at the end was the icing on the cake!

    Photos
    Long Island Meditation - Look back on this year from the perspective of universe

    Look back on this year from the perspective of universe

    Long Island Meditation - Join us!

    Join us!

    Long Island Meditation - Joinhttps://momence.com/Online-Meditation-Events/World-Meditation-Day-2025/126914984

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    Joinhttps://momence.com/Online-Meditation-Events/World-Meditation-Day-2025/126914984

    Birth 1st - Calming energy while laboring in the tub

    Birth 1st

    4.9(60 reviews)
    58.2 mi•Oakland Gardens

    Taking the Birth1st Hypnobirthing course with Elizabeth was one of the best decisions I made for my…read morebirth experience! I wanted a natural delivery, but as a first time mom, I was scared! Thanks to the breathing techniques, visualizations, and overall mindset preparation she taught, I was able to have an unmedicated 7-hour labor (most of it at home, arriving to the hospital almost 8cm dilated!!) with no tearing--delivering a healthy 7lb baby girl. Elizabeth's guidance gave me the confidence to trust my body and stay calm through every stage of labor. The tools I learned helped me through my surges, stay as relaxed as possible, and truly embrace the wonder and joy of the birth experience. I'm beyond grateful for this course and would highly recommend it to any expecting mama looking for an empowering, positive birth! Our bodies were made for birth and I am so proud of what I was able to accomplish with Elizabeth's help!

    Elizabeth was such a God send for us. First, she is extremely knowledgeable and clearly has the…read morebackground and experience needed to be amazing at her job. Then of course is her heart. She truly cared so much about my husband and I and took the time to walk us through each and every step. We were so nervous being first time parents about the birthing experience and she truly not only prepared us but really put us at ease. When it came time for the actual day of the labor things did not go exactly as planned and Elizabeth was right there for it all! I cannot imagine going through that whole experience without her there. My husband feels the exact same way. She also was so great with the doctors and nurses. She never overstepped but kindly had my back throughout the process. I do believe that should she not have been there, the hospital staff would have pushed me to do things that I didn't want, like a C-section. It took far more time to do a natural birth but with her support I was able to have my daughter vaginally like I very much wanted. If you are considering hiring Elizabeth as your doula, I would definitely do it! She made our pregnancy and birth feel so much safer and she really took care of us every step of the way.

    Photos
    Birth 1st - Just born! Welcome to the world little girl!

    Just born! Welcome to the world little girl!

    Birth 1st - Hours after birth.

    Hours after birth.

    Birth 1st - Elizabeth attends home-births and water births.

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    Elizabeth attends home-births and water births.

    Doza Yoga - yoga - Updated October 2026

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