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    Doza Yoga

    4.6 (8 reviews)
    Open 8:00 am - 7:00 pm

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    Services - Doza Yoga

    Group fitness

    Virtual fitness classes

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    Kaylie M.

    I've tried a bunch of different studios & really love Doza. The environment is super welcoming & everyone is very friendly. They offer a variety of hot classes. My personal favorite is the mat pilates. All of the instructors are educated, accommodating & motivating.

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    2 months ago

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    Long Island Meditation - Happy Birthday to Fred!

    Long Island Meditation

    5.0(25 reviews)
    56.7 mi

    The inner chatter in my head has been on another level lately so the timing for tonight's free zoom…read moremeditation session that Long Island Meditation hosted was beyond perfect. At it's peak, there were 150+ fellow viewers. I loved every moment... the wonderful instructor was extremely calming, motivating, down to earth and genuinely positive. I wish I could make him the voice of my alarm clock each morning. Thank you again for hosting this. I've done a few guided meditation sessions before and this one was amongst the most well run. In fact, I almost forgot that this was being done over Zoom... it felt like the class was literally happening within my living room. At times like these, it was such an honor to be surrounded (even if virtually) by hundreds of like-minded and positive individuals. That group dance sess at the end was the icing on the cake!

    What a wonderful experience. I attended the post Thanksgiving meditation Yelp Event. This guided…read moreexercise was so needed right now. It is Thanksgiving during a pandemic and many forget how fortunate they are and that they truly have stuff to be grateful for. With work and other outside demands, we need to let stuff go so that we can live in the moment and be happy. This helps to be more focused, energetic, and appreciative. I feel that anyone with a stressful lifestyle could benefit from this center's services. They offer on line classes or online one on one sessions. They are open every day- so there is no excuse to not be able to get some stress relief! Their hours are Monday- Saturday 10 am-10 pm and Sunday 10 am- 3 pm! I learned how to count my blessings today!

    Photos
    Long Island Meditation - Look back on this year from the perspective of universe

    Look back on this year from the perspective of universe

    Long Island Meditation - Calm, Peaceful, Relaxed.... Your mind matters!

    Calm, Peaceful, Relaxed.... Your mind matters!

    Long Island Meditation - Happiness, Healing and Enlightenment! All exist in you

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    Happiness, Healing and Enlightenment! All exist in you

    Birth 1st - Calming energy while laboring in the tub

    Birth 1st

    4.9(60 reviews)
    58.2 miOakland Gardens

    Taking the Birth1st Hypnobirthing course with Elizabeth was one of the best decisions I made for my…read morebirth experience! I wanted a natural delivery, but as a first time mom, I was scared! Thanks to the breathing techniques, visualizations, and overall mindset preparation she taught, I was able to have an unmedicated 7-hour labor (most of it at home, arriving to the hospital almost 8cm dilated!!) with no tearing--delivering a healthy 7lb baby girl. Elizabeth's guidance gave me the confidence to trust my body and stay calm through every stage of labor. The tools I learned helped me through my surges, stay as relaxed as possible, and truly embrace the wonder and joy of the birth experience. I'm beyond grateful for this course and would highly recommend it to any expecting mama looking for an empowering, positive birth! Our bodies were made for birth and I am so proud of what I was able to accomplish with Elizabeth's help!

    Elizabeth was such a God send for us. First, she is extremely knowledgeable and clearly has the…read morebackground and experience needed to be amazing at her job. Then of course is her heart. She truly cared so much about my husband and I and took the time to walk us through each and every step. We were so nervous being first time parents about the birthing experience and she truly not only prepared us but really put us at ease. When it came time for the actual day of the labor things did not go exactly as planned and Elizabeth was right there for it all! I cannot imagine going through that whole experience without her there. My husband feels the exact same way. She also was so great with the doctors and nurses. She never overstepped but kindly had my back throughout the process. I do believe that should she not have been there, the hospital staff would have pushed me to do things that I didn't want, like a C-section. It took far more time to do a natural birth but with her support I was able to have my daughter vaginally like I very much wanted. If you are considering hiring Elizabeth as your doula, I would definitely do it! She made our pregnancy and birth feel so much safer and she really took care of us every step of the way.

    Photos
    Birth 1st - Just born! Welcome to the world little girl!

    Just born! Welcome to the world little girl!

    Birth 1st - Hours after birth.

    Hours after birth.

    Birth 1st - Elizabeth attends home-births and water births.

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    Elizabeth attends home-births and water births.

    Doza Yoga - yoga - Updated May 2026

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