I have been taking yoga classes with Dorene Adams for over 10 years…read more I follow Dorene because taking her classes makes me feel good, is that simple! Dorene is a nurse, she loves anatomy, and how our bodies behave and evolve. I know I'm in great hands with her and I do receive great health benefits from her classes. I can see my body improving, and my flexibility and balance getting better every day. Dorene often proposes new ideas and exercises to add to our yoga and Pilates classes to keep them fun and updated but always asks for our feedback and adapts to our suggestions. Dorene is a very sweet and humble person, with a very warm personality and a contagious optimism. Her classes are fun and she makes us laugh often, even when we are working on a difficult pose. Dorene's classes and the Wild Oak Wellness studio are almost addicting to me. I love this studio, all the instructors, and the loving community that we have all created here. I feel at peace and more content just walking in the door!

Dorene is devoted to designing and delivering an ever-evolving array of yoga, Pilates, and hybrid…read moremovement courses that variously include somatic interventions, muscle awareness, breathwork, nervous system rewiring, and education about same. She incorporates her vast knowledge of anatomy and decades of nursing, yoga and teaching experience, plus ongoing lifelong-learning and practice in fitness & health--into classes that regenerate, strengthen, stretch, inform, calm...and are at times raucously fun and expressive, as well! I love when she effortlessly rattles off yoga and anatomy terms amidst her clear, step-by-step articulations of the moves; all while simultaneously able to stay on-track herself, with moves, sequences, rhythm, and overall curriculum of the given class! Each class is thoughtfully timed to include a harmonious blend from warm-up to max energy to cooldown. I like her customized, diverse music offerings, too, which also evolve over time. It's obvious that Dorene takes great care in planning her classes with the intention of attending to varying student needs and specific areas of the body; and she's equally enthusiastic in her commitment to sharing continued learning and growth with her students. Dorene and Wild Oak Wellness owner, Tamara, are creating a wonderful gathering place with diverse offerings for all sorts of life- & health-enhancing enrichment!

Just had another amazing class here. This studio never disappoints. All the staff are amazing, the…read morestudio is cozy, and signing up for classes is so easy. If you've never tried Pilates and you've been thinking about it, this is a non-intimating place to come.

Ashley's class was so wonderful! She explains the moves so well. And visit from Neville the dog is…read morealways appreciated.

Jen was amazing!!! Very accommodating. We did a house call as a surprise birthday present for my…read moremom. Even with my toddler nephew's shenanigans, the yoga session went smoothly and Jen was very sweet. My mom does have arthritis, so I appreciated how attentive Jen was to her. Overall, she was mindful of everyone's varied fitness level and injuries. We had so much fun!! 10/10 would recommend her!!!

Booked Jen for a private group yoga session and we all had a blast! Very responsive and will modify…read morethe movements depending on your level and needs. 10/10 recommend! Such a sweet soul

Joyce is not only an amazing, friendly, and kind person but also an incredible and skilled trainer…read more My husband was trying to find a personal trainer who I could meet one-on-one to learn how I could exercise without hurting myself due to my chronic pain and fibromyalgia. This is where Joy2BWell enters! I signed up for a package that included individualized sessions and she even researched what would work best for my body type in addition to the medical conditions I have. I appreciate Joyce's thoughtfulness when it came to my personalized training. I was also able to take part in a special yoga class that she hosted, which turned out to be a successful event incorporating yoga moves and massage by skilled and certified partners. I would definitely recommend this studio and Joyce's expertise if you're trying to get back on the exercise wagon. We even did a pool session at my home where she taught me so many great resistance moves since water aerobics is less painful than regular (on land) aerobics! She is also a great reference on proper techniques if you feel your current workouts may be physically impacting you. Thank you Joy2BWell!

Joyce is fabulous! I've been taking Pilates with her for about a year now. Her classes are small,…read morewhich means she can provide one on one attention to her clients and ensure you are doing each move correctly and effectively. Pilates isn't all she offers either, there is yoga, TRX, nutritional information... all of which is awesome! You can sign up for passports or drop in classes. She also offers special events which are always super fun. I adore Joyce and all she does. Such a wonderful business!

Wild Oak Wellness is truly a sanctuary for the soul. From the moment you walk in, you're welcomed…read morewith warmth, kindness, and absolutely no judgement. Just genuine support and positive energy. They offer a variety of classes, from Yoga Rocket, Tai Chi, to the deeply restorative and transformative sound bath therapy that melts away stress and brings you back into balance. Every experience feels intentional and nurturing. Tamara, Dorene, and the entire amazing staff create a peaceful and safe space where you can truly reset, find calm, gain clarity, and reconnect with your inner strength. Wild Oak Wellness is more than a yoga studio; it's a place to come home to yourself.

I love the instructors at Wild Oak Wellness- they are kind and inviting. The variety of classes…read morehere are so much fun. I specifically keep coming back for the somatics class, it feels like an important offering to the community. They have great workshops and community events. I definitely recommend signing up for a class.

My friend said this place is awesome! I highly recommend it because they are extremely…read moreaccommodating and very nice people.

I have practiced Pilates for almost a decade as a student and now as a new teacher. Working with…read moreMandy always feels like I'm learning Pilates all over again. She has this wonderful ability to explain a movement, help me find it in my body and then draw connections between how exercises relate to each other. The result is a satisfying practice that's physically and mentally challenging, and filled with "a-ha moments." Mandy strengthened my core and deepened my practice. She has also help me become a better teacher by helping me understand the Pilates method from a classical perspective (She's also well versed in contemporary and therapeutic approaches). Mandy's knowledge of Pilates is only matched by her passion for sharing and teaching it. She will challenge you to your core and make you laugh while you're doing it.

First impressions- overall the facility feels nice and clean. The class was not the traditional…read moreInfierno Pilates (Tabata) style I was expecting-I have been to almost all Sonoma County IHP studios and this was a bit different, more boot camp style. Still a great workout and I plan to attend another IHP class. My one note for improvement would to be offer sanitizing wipes for equipment and personal mats. Water wipes are simply not enough. Overall, looking forward to another visit.

I've been doing yoga since 1995, all forms and recently in the last 5 years been loving Bikram aka…read moreHot Yoga, so started to go to this Napa location after it opened up off Silverado Trail and Lincoln Avenue. The class times are spread out enough and other formats available like Pilates so there is always a class daily to make in the day or evening. The teachers are the real gems here, just great enthusiasm, care, guidance and encouragement from them all, it's obvious they all love teaching yoga! The room has a padded floor and is large with mirrors to watch your pose progress and at 105 F , your muscles are all relaxed and ready to be stretched!! The price per class and monthly membership is reasonable and hasn't changed in years. Celeste the owner gets right on any facility needs and is committed to a high quality experience for those who attend. The changing rooms have showers and bathrooms that are nicely equipped and there is a water station, with electrolytes available for purchase as towel rentals and mats, etc. . The 1.5 hr class has been so good for me and has improved my flexibility, reduced my muscle tightness and soreness from working out at the gym. I go at least 2 x a week which is minimal to get optimal results and my goal is to go 3x a week! Check it out ! It's good to relax your mind and body! Namaste'

I've always been an active person but I quickly get bored with other workouts. Spin? Tried it…read more Crossfit? Tried it. Regular weight room by myself? Tried it multiple times.... There's just something about Kaia that keeps you coming back. I've been coming for almost a year and I truly love it. The workouts are most like a HIIT (high intensity interval training) class. They're designed to work multiple muscle groups for short intervals without taking too many breaks. They're also modified to fit your personal fitness level. Have a shoulder/back/knee injury? No problem. There's always a modification or an alternate movement you can do instead. Worried about looking out of shape, or going by yourself, or any other excuse you use for a regular gym? Don't. These ladies are seriously a family. Not only do they push me to work harder, but they inspire me when I see the work they're putting in and the results they're getting. I started by going to the 5am class but switched to the 6am when I realized I couldn't consistently get up that early. The 6am class accepted me with open arms and the 5am ladies still reach out to me to see how things are going. I even crash the 5pm class sometimes and I feel welcome each time. And all of this is just speaking of the OTHER MEMBERS, not even the coaches. The coaches might just be the best part of the whole thing. These women truly care about you. They will push you on every exercise to do the very best that YOU can do. They will support you both physically and mentally. And they'll play some kicka$$ music while doing it. They will become your friends on Facebook and recognize you when you've accomplished something great. Whether it be you survived that day's workout, or you were able to do an unassisted pull-up, or maybe you just showed up (which sometimes is VERY hard to do at 6am). I could go on but I won't. You should just come try it out and see for yourself!

Best place ever for women and just women to work out. Every session is completely different,…read morechallenging and adaptable to what you need. Be sure to check it out. It works well for every age range, although I'm the oldest member in all of Vacaville.