Wow, what a special place. Quick headlines first, then context below. Killer classes, super welcome…read moreand approachable environment, great space, wish I could move to Tahoe to go all the time! LOVED it. Longer review for those with time to read :) I have been dying to find a place like this near me and stumbled upon it while on vacation. I was visiting North Star with friends and as a group fitness junkie, I signed up for the week-long pass at TMF. I was welcomed warmly by Holly, the co-owner. She gave me the perfect little orientation with zero sales pitch, made me feel right at home, and then she jumped right into teach our class. I took Lower Body Strength, Body Pump, HITT and Core Strength over a few days and wished I could stay longer to try more, including the immersive spin class (think spin bikes in front of a movie screen - how cool). I also did a body composition analysis with Holly and wish I had time to use the infrared sauna. Virginia and Holly taught the classes I took. I really appreciate how much time Virginia spent with me to ensure I was lifting properly during HIIT (which was awesome and challenging!). Everyone was super friendly, including the class regulars. It can be intimidating to walk into a new gym and try to merge into group fitness, but everyone made me feel right at home. I will go back every time I'm in North Lake Tahoe.

Just wow. Super friendly staff and fantastic classes. I am 6 days into the 10 day pass, and I have…read moretaken 5 classes (so good I have taken multiples) - pilates reformer, body pump and body combat. I exercise regularly, but their classes are just next level. Feel like a beast coming out of body pump and body combat classes. Makes me feel like I have been working out wrong this whole time?! Class type diversity is awesome - also have Barre, boxing, cycling and strength training. Location super convenient. Highly recommend!

This is such a great studio with very personalized classes. I have taken wonderful classes with…read moreAutumn (who got me there as my physical therapist), Cheree (the owner and incredibly knowledgeable), and Cynthia who took the time after class to show me some great stretches post knee replacement!!

I had a very good mat Pilates class with Cheree. I was a drop-in for the class. It was very easy to…read moreregister online. Upon arrival, Cheree was very friendly and explained how to get setup. During the class she explained what to do very well. The workout was as complex as you want it to be and suitable for beginners through advanced. She offered ways to adapt each thing we did to what suits you best. She offers a variety of different types of Pilates classes and also running therapy. I was impressed by her thorough knowledge and also warm personality. I will definitely come back again!!

Absolutely Outstanding Studio! Mountain Lotus Yoga is truly…read moreone of the best studios I've ever been to. The space is gorgeous--bright, warm, and thoughtfully designed--and the facilities are incredibly well maintained. The locker rooms, showers and bathrooms are spotless and well appointed, which makes the whole experience feel comfortable and elevated. The amenities are abundant and the café is amazing. The food offerings are diverse and genuinely delicious. It's the perfect place to grab something nourishing before or after class. The classes are exceptional. The instructors are not only talented and knowledgeable, but also incredibly encouraging, warm and supportive. They create such a positive atmosphere, offering guidance and support in a way that feels personal, genuine and uplifting. It's clear that Mountain Lotus Yoga puts a huge emphasis on community--there's a genuine sense of connection and support among both staff and students that you feel the moment you walk in. Everything is run beautifully. The studio is clearly well managed, from check-in to class flow to how clean and organized everything is. The heating system works perfectly and they provide all the equipment you could possibly need: weights, cushions, blocks, bands, and cleaning supplies for after class. Plus, parking is convenient, which is always appreciated. I always leave feeling better than when I arrived. If you're looking for a beautiful, well-run studio with incredible teachers, a welcoming community, and top-notch amenities, Mountain Lotus Yoga is truly something special!

I really "enjoy" the heat as it helps my achy joints warm up & makes me sweat more. I LOVE…read moreIngrid...her classes are hard , but she's so fun, real and personable. She gives great options as I am 5 months post knee replacement. Highly recommend this place!!

I have gone to this studio twice while I was visiting the Truckee area. I do Barre classes in San…read moreJose, and I wanted to keep up on my practice while I was out of town. First, the studio is great - the room is spacious and clean, and they have a lot of great equipment, things my normal barre class doesn't even use (like these little ball weights, long stretchy bands and small stretchy bands). The people are also very welcoming. The class itself was great - as with all the Barre classes I've done, you work abs, seat, thighs and arms and this class did a great job at all of those, the exercises were just slightly different than I'm used to, but it was quick to pick up and was a nice change. Note to those of us who lives in the flatlands....drink plenty of water. You are in the mountains and you'll dehydrate much quicker than you realize. The first time I did this class, it really wiped me out. I realized later it was that I did not drink enough water with my workout. I highly recommend coming to this studio!

I had a great workout at The Bar Effect working all the areas I'm most focused on (core, butt,…read moreetc.) Michelle is awesome and so are her kids who entertained my kid while I was in class. Can't wait to take another class. Thanks!

Wow wow wow! We took the most incredible, creative, flowy, and challenging reformer class from…read moreSabrina last week when we were visiting Reno. The beautiful space, the intentional MUSIC, the well-choreographed class. It was a major vibe and so inspiring for my own practice. I was sweating within minutes, and felt so long and strong after. Thank you! If you're visiting for the first time, arrive early. The studio is located on the upper floor of a two floor office building - you have to be looking for it. Once inside it's clean and bright. I think they have 10 reformers - Balanced Body Allegro 2's. There's a bathroom stall, a locker room, and a shower. Beautiful aesthetic and teaching! Memorable class! I'll definitely be back when I'm in Reno!

I LOVE this studio!! The quality of the instructors combined with the mix of classes offered is…read morejust fantastic. I have been working with Amanda, Abbie, Sabrina and Sonja for years and I cannot say enough about how effective and intense their workouts are! Pilates and Dailey Method has changed my life and made me a stronger, more centered and injury free person in my very active outdoor life.

My back seized up and I was desperate for an experienced massage therapist, and I was SO fortunate…read moreto find Denisa through a Tahoe FB group. I suffer from too many issues and have only seen one person for over 10 years so was super nervous. Denisa was so thorough, patient and caring. She took great care to check in with me throughout my 90 min deep tissue massage. I walked out with far less pain, and after 2 days my severe stiffness has disappeared. The space is beautiful and relaxing and she has a very relaxing, calming playlist and really lovely aromatherapy. HIGHLY HIGHLY recommend Denisa!

The massage I got here with travise was truly life changing. I went in with pain in neck shoulder…read moreand head that was causing massive health anxiety. The point pressure massage gave me immediate results. I've never had such long term and immediate results from any PT or massage before. It was fantastic and if I lived in the area I would go every week.

Closed As of 1/2024. Liz will be missed and was excellent. rating only reflects Liz closing…read more Have no comment on Annika's new Pilates business As I have not used her services. The space has a new spin with a med skincare Spa That is wildly successful. Morning Pilates are available with Annika.

Being to new to Pilates several months ago we weren't sure what to expect but Liz was patient and…read moreso supportive of our aches and pains. Months later we notice increased flexibility and an overall confidence in our ability to maintain our active lifestyles. We can highly recommend Pilates and especially Tahoe Pilates to anyone that feels tight, achy and wants to keep doing the things they love to do. :)

I had never tried Pilates before...after one class I am sold. It was amazing! The studio owner…read moretaught the class. He was engaged, kind and fun. I learned a ton and the time flew.