I've been working out with Lawshawn for 5 months now and it's been one of the best things I've ever…read moredone for myself. With his help I broke through a weight loss plateau and dropped 20~ pounds. He provides challenging but rewarding workout plans, great nutritional advice, and a charming personality that makes working out at 7 in the morning tolerable. One thing that I really like about Lawshawn as a trainer is the weight and body fat measurements to track progress. That level of detailed tracking helps me course correct when I fall off the wagon, and realize the progress that I'm making when I don't actually see it.

Lashawn is a fantastic personal trainer. I've worked with him for several sessions, and it's clear…read morethat he's not only highly dedicated but also incredibly knowledgeable. The workout sessions have been great! They've been undoubtedly some of the most challenging workouts I've ever experienced, but that is exactly what I was looking for in a personal training session - someone who pushes me while understanding my limits. In addition to the intense workouts, Lashawn places a strong emphasis on nutrition. He has already begun guiding me in setting realistic goals to clean up my diet to help me achieve the results I am aiming for. This is definitely an aspect that I am excited to continue working on and an element I have not seen offered by other personal trainers. I can't recommend Lashawn enough to anyone looking for a dedicated and knowledgeable personal trainer who's not only committed to helping you achieve your goals but also deeply cares about your overall well-being. He's the real deal!

Angelina is the best trainer I could ask for!! I feel so much more knowledgeable and less scared in…read morethe gym. Angelina has helped me meet all of my fitness goals and I am so thankful to know her! I highly recommend Angelina to anyone!!!

-Lost 40lbs -7" off waist…read more -size 2 at 5'8" and XS dress size, 23/24 waist jeans -Body sculpted especially abs (including obliques) glutes and arms -Much stronger -achieved with consistent 3x week training & minimum cardio with healthy sustainable eating & increasing overall calories -hybrid virtual then full-time virtual when I moved, continued to shred abs even more and physique continue getting even more defined! -great friend, life coach and personal confidant. I can always count on Angelina for anything and everything!! -Also train w/ Ray they are the best!! So grateful for you helping me achieve my goals and increase my body confidence

I am a regular at the Studio City Lift Society but love visiting this location if I have to be on…read morethe Westside and love having that option. I love this gym and let me count the ways. 1. Clean facilities and everybody gets their own squat rack for an hour. Time is our most precious non renewable resource in our hectic lives. To get in a full body workout without waiting to share equipment and not spend any mental energy and time programming my workouts makes this membership a great value. 2. It's not HIIT, it's pure strength training using barbells and dumbbells. With 2-3 minutes of rest in between sets. 3. The classes are small and maybe 10 people at the most. It is more of a semi private training experience - all the attention and individualized focus of a top trainer with the social benefits of being part of a positive community. 4. Fast Results. Pure and simple. I've done it all: F45, Barry's, Orangetheory, Indoor Cycling, Hot yoga, kickboxing, etc. I am the strongest, leanest I've ever been and because my metabolism has skyrocketed by adding muscle mass, it's so freeing not to watch calories anymore.

The Hollywood location has been my home gym for years now but discovered the Santa Monica location…read morewhen I started a new job almost 2 years ago now and it's great! This location is larger than the others so it's really spacious. At the SM location I've trained with Martine, Conrad, and Sean and, as usual, all are well trained, know their shit, pay attention, and are fantastic trainers! They keep you motivated. And it's great taking classes from different trainers because each one will give you a little tip that will land different for everyone. So something small, a slight adjustment, might change the way you do a lift for the better. Another reason I love this place. It's not cheap but it's worth it and so are you! No better $ spent than on your health!

I've been training at The Study since June 2015, and after nearly a decade, I just signed up for…read moreanother semester. That says it all, really. Alexander is the heart of why I keep coming back. Training with him three times a week never gets old. He pushes me hard, guides me through every movement, and consistently tailors each session to my evolving goals. That's the real magic of personal training: the hour is entirely focused on you. Last summer I set a goal to run a 5K, and now I'm training for a 10K in September. Alexander added endurance work right into our sessions without missing a beat. Manny is also a wonderful presence at the studio, and I'm deeply grateful the trainers and program for keeping me strong and healthy all these years. The program itself follows structured training phases, but every workout is built around your individual goals and gets more challenging as the weeks progress. The three-day-a-week commitment over sixty days is a genuine game changer. I was never someone who thrives training solo and group classes were more my thing for years, but nothing compares to the accountability and intensity of working 1:1 with a great trainer. The studio has grown too. The Study has moved to a larger space off Pico and Euclid, parking is never an issue, and the new location features a cold plunge, sauna, and a private massage room where Nayra -- a truly world-class therapist works her magic. It's a serious treat after a hard session. The space is clean, the equipment is top of the line, and the trainers are meticulous about keeping everything wiped down. The energy is positive and motivating; watching other clients show up early and stay for a run later, and push themselves harder day after day is genuinely inspiring. I'm stronger, my confidence has grown, and my overall well-being has improved more than I can fully express. If you're on the fence, I wholeheartedly recommend investing in yourself at The Study.

Earlier this year, I decided to start taking my health more seriously. Like many out there with…read moredemanding jobs, I often find myself feeling too exhausted after work to work out. I finally decided to invest in private training sessions at The Study and I am so glad that I did! The Study is situated in a clean, spacious location and is even equipped with a cold tub and sauna! As someone who spent years paying for gym memberships at major health club chains, I am thrilled to have made the switch to The Study, an independently owned and operated studio that focuses on personal, customized training. The trainers helped keep me accountable for my fitness goals and customized a program that accommodated my work schedule. Alexander is a knowledgable and professional instructor who seems truly invested in the progress of his clients. He has a deep understanding of exercise physiology, and is skilled at developing workout plans that maximize results and gradually build in intensity over time. My sessions with him are always challenging yet fun. On top of that, he is pleasant to be around and easy to talk to. I always look forward to my sessions with him and I cannot recommend him enough! The Study also recently expanded their offerings to include electromyostimulation (EMS) workouts, which involve wearing a suit with built-in electrodes that target and stimulate specific muscles while you exercise. I was initially reluctant to try this out, but after completing a session led by Karen, I can say it was a unique and interesting adjunct to conventional strength training. Karen was friendly & enthusiastic and I hope to have more sessions with her in the future. I am very pleased with the progress I have made since starting at The Study. I feel stronger and more confident with each session, and give my unreserved recommendation!

I worked out with Jen for a few years as a personal trainer- unfortunately I moved to San Diego and…read morehave not been able to replace her skillset! Jen has a great ability to be encouraging, approachable, yet extremely effective. I had no idea how bad my form was until i realized how good it could be and how important that was to my training. My husband and I started working out with her together and that was a great way to stay focused together and work on our very different needs! Highly recommend plus she has a beautiful gym in Santa Monica!

Jen Dapper is an amazing trainer that has the knowledge, experience and philosophy to get anybody…read moremoving in the right direction towards a healthier lifestyle. I highly recommend her to all fitness levels and anyone who wants to improve strength, flexibility or mobility. I've trained with Jen in both one-on-one and group settings for about six months. I've always been an athlete but was feeling a bit unmotivated and a little unbalanced with my current routine. Jen's knowledge of fitness, yoga and anatomy helped me improve my form, strength and mobility. Many of the exercises targeted tiny imbalances that I would never have trained on my own. Due to my modern lifestyle, job, and general stress, Jen has helped me regain lost mobility in my neck, shoulders and hips. By teaching me how to relax overly tense muscles and fire underutilized muscles, my overall body began to move and feel better. This has helped me improve my athletic performance, lose a clothing size and become much stronger. No matter what your fitness goals are, Jen can help you reach the next level. I've seen her work with clients from all backgrounds, injuries and fitness levels and recommend her for everyone. I sent her some friends who never workout, did not have a good sense of fitness and were too afraid to start working out due to injury. She's got them completely motivated about fitness and has helped provide them with the tools they need to move their bodies safely and effectively. Jen will keep you challenged, mix it up and will never let you slack on quality form. Her workouts utilize many tools from body weight, free weights, kettle bells, gym equipment, etc. She always keeps it fresh and can adapt the workout depending on how your body is responding. Always a true professional, Jen goes above and beyond in helping her clients. My time with Jen has definitely been an investment in my health and I cannot thank her enough for how strong she makes me feel. I've trained with other individuals before, but Jen Dapper's definitely the real deal and the only one I've sent friends and family to.

This is my favorite gym in Los Angeles. Kevin and the entire team were extremely welcoming, easy to…read morecommunicate with and super flexible when some life changes required me to take a pause on my membership. I most appreciated that joining/being a part of the community was not contingent on anything but your ability to show up consistently and have a good workout. The fellow gym members were also very welcoming! The classes are excellent and each teacher has their own style but collectively all the trainers are able to give you modifications or options if you need them. Highly recommend this gym to anyone and everyone.

Coach Jamal led the 7 a.m. class. He demonstrated the movements and broke down the workout for us…read more Sweat 60 is like CrossFit- working out in a parking lot/ garage with barbells, dumbbells, kettlebells, and sweaty people moving from station to station to get their workout done. The workout was doable, but I wish they would play more music to motivate people. They should add another trainer; there were about 20 people with only one coach. When lifting weights, it's crucial to make sure you are using the proper form. Adding another coach will allow people to have more 1:1 attention when needed. Not a great place for beginners, in my opinion. Free but limited parking when you enter the alley.

In summary of my visit, Chris and team provided their time, attention, thoughtful questions, and…read moreactionable steps that I could take with me as I attempt to heal a recent injury. After nursing my injured shoulder over the last couple of months and listening to a variety of opinions from medical professionals, I needed a fresh perspective. So I paid a visit to Show Up Fitness by referral of my dear friend. Injuries are so frustrating and oftentimes, leaving the doctor or a scan just increases that frustration. Today I was able to take a deep breath for the first time in a while. I was met with patience and a genuine curiosity as to why I'm in so much pain and which tools could be used to correct my specific circumstances. A kind of care that you simply can't find in Western Medicine these days. If you have a specific ailment that you need answers for, are struggling mentally about what kind of program is right for your lifestyle, I highly recommend stopping in and experiencing this place for yourself! Thank you so much!

Coming here was, I am not kidding, the best decision i could have made to set me apart in the…read moreindustry. I have been training clients and had passed my NASM CPT and still not very confident as experience really is the best trainer for a trainer. Well, I just passed their level 1 certified personal trainer course and I am blown away. The amount I learned will absolutely make me stand out at my job. I feel a step ahead of other trainers and prepared for a wider range of clients. If you take being a personal trainer seriously, you should take this course. No other certification covers what they cover, and they make it easily digestible, and I feel a confidence I didn't have before. Not to mention, they took us to a job fair at a very well known luxury gym, and I got a job as a personal trainer there! Even if you have been training for years, this course will humble you and help you grow. Cannot say enough amazing things. Thank you Megan G and Chris for creating such a fun learning space for us adults!

The vibe is cool and I attribute that to the collective energy of the people. Being a fitness…read moreenthusiatic and instructor I was looking for an environment that would inspire and elevate my relationship to fitness- Gold's does that for me. Love the location, layout, grit, and heart here.

I was so excited to come to Gold's Gym Venice and have heard so many good things about it…read more Unfortunately, my experience was a huge let down. First off, since the gym had an indoor and outdoor section, the heat was insane indoors. Being that it was over 90 degrees outside, I was dripping sweat during my workout inside. People also didn't wipe down the equipment after use so the machines were sweaty and smelled bad. The posing room straight up smelled like BO. The ground was wet for whatever reason and the lighting wasn't flattering to pose in. I did like that it had a variety of equipment but didn't like that lots of machines were outside in the heat. Overall, probably wouldn't come again. It is also $50 for a day pass.

Just hit 750 classes and 4 full years here. Perfect time for a 5 star review no? Actually can't…read morebelieve I haven't left a great review here. I'm glad to be a founding member here and the last four years have transformed my fitness and community. Have made friends here. Have learned how to lift properly here. I come from no team sports or proper weight room experience. I did exercise but just did kinda whatever and based on random coaches or youtube videos. Tried a bunch of other class based fitness programs, you know them all. But wanted to get strong, not HIIT. I dislike crossfit and HIIT classes. This is for me. A version of what collegiate athletes get for strength and condition. All weights. Teaching you how to go about it. It can prob be a bit intimidating to get in but if you want to get strong you'll be motivated to ask questions. The one thing here is that coaches are trained not to be afraid of questions. So just ask away at the appropriate times. Best shape of my life, going here at least 4x a week and loving it.

Yes yes yes yes yes. I definitely recommend this gym. The staff is so sweet but they still know how…read moreto make you have a safe and effective workout. To everyone reading this, enjoy your workout at Allegiate Gym. Pure perfection.

I started training with Jason because I had a baby and felt unhappy with the way I was feeling and…read morelooking. Oversized and super tired didn't have the strength to pick up my baby. Started to train with Jason and my life changed completely! Have tons of energy and look incredible! If you need a complete transformation, Jason's knowledge will get you there in no time! Make a commitment with Jason and you'll see amazing results. Guarantee :)

Jason and his trainer Dennis worked with our family and the results were terrific. He had a plan…read morethat genuinely worked (not always the case!) and we hope to circle back and continue later. His food plan was easy to follow and effective!