Lashawn is a fantastic personal trainer. I've worked with him for several sessions, and it's clear…read morethat he's not only highly dedicated but also incredibly knowledgeable. The workout sessions have been great! They've been undoubtedly some of the most challenging workouts I've ever experienced, but that is exactly what I was looking for in a personal training session - someone who pushes me while understanding my limits. In addition to the intense workouts, Lashawn places a strong emphasis on nutrition. He has already begun guiding me in setting realistic goals to clean up my diet to help me achieve the results I am aiming for. This is definitely an aspect that I am excited to continue working on and an element I have not seen offered by other personal trainers. I can't recommend Lashawn enough to anyone looking for a dedicated and knowledgeable personal trainer who's not only committed to helping you achieve your goals but also deeply cares about your overall well-being. He's the real deal!

I had never lifted a weight in my life before I met Lashawn. He is so positive and motivating. He…read moreknows his work well. I always feel safe working with him. In fact, he has cured several persistent injuries. He does not do a one size fits all workout. He knows my many injuries and understands my goals. We spent a few months focused on workouts, but then he added nutritional coaching which has been life changing. I have seen huge changes in my strength and body since working with him. It's been a year now, and despite months of travel and an unpredictable schedule, I am changed from his coaching. I have been active my whole life (former dancer), but I had no idea what a difference a personal coach makes. He's always with me and I look forward to seeing him. I highly recommend Envys Personal Training to everyone I care about.

I started training 2 months ago and in a very sustainable way - originally I was 126lbs and 30"…read morewaist and I would like to get the fat off my waist. We trained 2 times a week and very limited cardio, most of the change is actually on my diet. Weight wise it was down slightly to 120lbs but the package really helped to reduce my waist down and I was previously on Lululemon size 10 and now I can fit myself into 4/6 after 1 month. Since I wasn't aiming for dramatic change or preparing for any vacation/wedding, I'm more seeking a way to shift my life style and better control my body. It works great. I'm looking forward to further working with Angelina to see if there's more she can do!

-Lost 40lbs -7" off waist…read more -size 2 at 5'8" and XS dress size, 23/24 waist jeans -Body sculpted especially abs (including obliques) glutes and arms -Much stronger -achieved with consistent 3x week training & minimum cardio with healthy sustainable eating & increasing overall calories -hybrid virtual then full-time virtual when I moved, continued to shred abs even more and physique continue getting even more defined! -great friend, life coach and personal confidant. I can always count on Angelina for anything and everything!! -Also train w/ Ray they are the best!! So grateful for you helping me achieve my goals and increase my body confidence

The Hollywood location has been my home gym for years now but discovered the Santa Monica location…read morewhen I started a new job almost 2 years ago now and it's great! This location is larger than the others so it's really spacious. At the SM location I've trained with Martine, Conrad, and Sean and, as usual, all are well trained, know their shit, pay attention, and are fantastic trainers! They keep you motivated. And it's great taking classes from different trainers because each one will give you a little tip that will land different for everyone. So something small, a slight adjustment, might change the way you do a lift for the better. Another reason I love this place. It's not cheap but it's worth it and so are you! No better $ spent than on your health!

I am a regular at the Studio City Lift Society but love visiting this location if I have to be on…read morethe Westside and love having that option. I love this gym and let me count the ways. 1. Clean facilities and everybody gets their own squat rack for an hour. Time is our most precious non renewable resource in our hectic lives. To get in a full body workout without waiting to share equipment and not spend any mental energy and time programming my workouts makes this membership a great value. 2. It's not HIIT, it's pure strength training using barbells and dumbbells. With 2-3 minutes of rest in between sets. 3. The classes are small and maybe 10 people at the most. It is more of a semi private training experience - all the attention and individualized focus of a top trainer with the social benefits of being part of a positive community. 4. Fast Results. Pure and simple. I've done it all: F45, Barry's, Orangetheory, Indoor Cycling, Hot yoga, kickboxing, etc. I am the strongest, leanest I've ever been and because my metabolism has skyrocketed by adding muscle mass, it's so freeing not to watch calories anymore.

I've been training at The Study since June 2015, and after nearly a decade, I just signed up for…read moreanother semester. That says it all, really. Alexander is the heart of why I keep coming back. Training with him three times a week never gets old. He pushes me hard, guides me through every movement, and consistently tailors each session to my evolving goals. That's the real magic of personal training: the hour is entirely focused on you. Last summer I set a goal to run a 5K, and now I'm training for a 10K in September. Alexander added endurance work right into our sessions without missing a beat. Manny is also a wonderful presence at the studio, and I'm deeply grateful the trainers and program for keeping me strong and healthy all these years. The program itself follows structured training phases, but every workout is built around your individual goals and gets more challenging as the weeks progress. The three-day-a-week commitment over sixty days is a genuine game changer. I was never someone who thrives training solo and group classes were more my thing for years, but nothing compares to the accountability and intensity of working 1:1 with a great trainer. The studio has grown too. The Study has moved to a larger space off Pico and Euclid, parking is never an issue, and the new location features a cold plunge, sauna, and a private massage room where Nayra -- a truly world-class therapist works her magic. It's a serious treat after a hard session. The space is clean, the equipment is top of the line, and the trainers are meticulous about keeping everything wiped down. The energy is positive and motivating; watching other clients show up early and stay for a run later, and push themselves harder day after day is genuinely inspiring. I'm stronger, my confidence has grown, and my overall well-being has improved more than I can fully express. If you're on the fence, I wholeheartedly recommend investing in yourself at The Study.

Earlier this year, I decided to start taking my health more seriously. Like many out there with…read moredemanding jobs, I often find myself feeling too exhausted after work to work out. I finally decided to invest in private training sessions at The Study and I am so glad that I did! The Study is situated in a clean, spacious location and is even equipped with a cold tub and sauna! As someone who spent years paying for gym memberships at major health club chains, I am thrilled to have made the switch to The Study, an independently owned and operated studio that focuses on personal, customized training. The trainers helped keep me accountable for my fitness goals and customized a program that accommodated my work schedule. Alexander is a knowledgable and professional instructor who seems truly invested in the progress of his clients. He has a deep understanding of exercise physiology, and is skilled at developing workout plans that maximize results and gradually build in intensity over time. My sessions with him are always challenging yet fun. On top of that, he is pleasant to be around and easy to talk to. I always look forward to my sessions with him and I cannot recommend him enough! The Study also recently expanded their offerings to include electromyostimulation (EMS) workouts, which involve wearing a suit with built-in electrodes that target and stimulate specific muscles while you exercise. I was initially reluctant to try this out, but after completing a session led by Karen, I can say it was a unique and interesting adjunct to conventional strength training. Karen was friendly & enthusiastic and I hope to have more sessions with her in the future. I am very pleased with the progress I have made since starting at The Study. I feel stronger and more confident with each session, and give my unreserved recommendation!

This is my favorite gym in Los Angeles. Kevin and the entire team were extremely welcoming, easy to…read morecommunicate with and super flexible when some life changes required me to take a pause on my membership. I most appreciated that joining/being a part of the community was not contingent on anything but your ability to show up consistently and have a good workout. The fellow gym members were also very welcoming! The classes are excellent and each teacher has their own style but collectively all the trainers are able to give you modifications or options if you need them. Highly recommend this gym to anyone and everyone.

I happily started personal training with Cruz 3 months ago. He is thorough and attentive to my…read moreinjuries, while pushing me to be a better athlete and hit personal records. We collaborate on my goals, and he's always enthusiastic and has a gift of making training fun (even when I feel ready to give up!). The gym itself focuses on weight lifting, and has an outdoor area which is a great asset on beautiful

In summary of my visit, Chris and team provided their time, attention, thoughtful questions, and…read moreactionable steps that I could take with me as I attempt to heal a recent injury. After nursing my injured shoulder over the last couple of months and listening to a variety of opinions from medical professionals, I needed a fresh perspective. So I paid a visit to Show Up Fitness by referral of my dear friend. Injuries are so frustrating and oftentimes, leaving the doctor or a scan just increases that frustration. Today I was able to take a deep breath for the first time in a while. I was met with patience and a genuine curiosity as to why I'm in so much pain and which tools could be used to correct my specific circumstances. A kind of care that you simply can't find in Western Medicine these days. If you have a specific ailment that you need answers for, are struggling mentally about what kind of program is right for your lifestyle, I highly recommend stopping in and experiencing this place for yourself! Thank you so much!

Passed my NASM and didn't know where to go from there, felt lost and a bit hopeless. I was applying…read moreto local gyms but I didn't feel confident during the interviews that I could provide that value that trainers should give to their clients. Being certified does not mean you are qualified to train someone. If I could do it all again I would have never gotten my NASM-CPT and I would have gotten my SUF-CPT. I am taking the SUF internship course and I really love it. You can ask any question you want during class and they will not only answer it but they will show you why this is the answer and physically demonstrate why it works in front of you. You do not learn by starring into a whiteboard or book but by physically applying what you have learned in class. This ingrains the material, also they repeat a lot of the anatomy which will feel a bit overwhelming at first but you will absolutely understand it later in the course when it comes to the different muscles, bones, ligaments and tendons that make up the human body. This really is a diamond in the rough and I wish I would have found this place earlier. It takes all the fear and doubt away and replaces it with the confidence you need to be an exceptional trainer in a market full of mediocre personal trainers.

Amazing legendary gym filled with an amazing variety of work equipment... It is literally a…read moreplayground for people who are really into fitness and especially bodybuilding... It was my first time there on vacation using the guest pass, which is pricey but definitely worth it! The gym is pretty big as well. There are several different sections inside and outside... You also most likely will run into famous people while working out and come to find out it is a pretty normal thing there where no one makes any commotion and everyone just continues to put the work in and have a great session! Oh yeah, with the $50 pass for 24hrs we were able to squeeze in 2 sessions 1 each day , you just had to be there before your 24hr time expired . Good deal when you look at it that way and break it down to $25/day

Amazing experiences with the staff the billing and mostly the gym…read more The gym offers parking too

Just hit 750 classes and 4 full years here. Perfect time for a 5 star review no? Actually can't…read morebelieve I haven't left a great review here. I'm glad to be a founding member here and the last four years have transformed my fitness and community. Have made friends here. Have learned how to lift properly here. I come from no team sports or proper weight room experience. I did exercise but just did kinda whatever and based on random coaches or youtube videos. Tried a bunch of other class based fitness programs, you know them all. But wanted to get strong, not HIIT. I dislike crossfit and HIIT classes. This is for me. A version of what collegiate athletes get for strength and condition. All weights. Teaching you how to go about it. It can prob be a bit intimidating to get in but if you want to get strong you'll be motivated to ask questions. The one thing here is that coaches are trained not to be afraid of questions. So just ask away at the appropriate times. Best shape of my life, going here at least 4x a week and loving it.

Yes yes yes yes yes. I definitely recommend this gym. The staff is so sweet but they still know how…read moreto make you have a safe and effective workout. To everyone reading this, enjoy your workout at Allegiate Gym. Pure perfection.

Jason and his trainer Dennis worked with our family and the results were terrific. He had a plan…read morethat genuinely worked (not always the case!) and we hope to circle back and continue later. His food plan was easy to follow and effective!

I've been training with Jason for about 10 months now and could not recommend a trainer more…read morehighly. Started at gym, then transitioned to in-home training. He created a custom program for just what I needed. He's helped me reach my goals and helped me stay consistent in my training as my strength and goals evolve. Very glad I found him. Highly recommend.

Having experienced many types of therapies with many different therapists in my 71 years, I can…read moreonly say that Liz Spencer is by far the best healer/therapist I've ever been to by far. And being a retired Marriage & Family Therapist with a Ph.D in Clinical Psychology, I had all the intellectual awareness and tools to presumably deal with my childhood trauma, but none of it brought me even close to where I am now in my life except Liz. I'm not exaggerating. If I could give her 10 stars out of five I would.

Short Version: Walk in with one body, walk out with a better one!…read more I've been going to Liz for about 5 years now at her little studio in Venice, and had such a good treatment yesterday, I was inspired to write, so as many people as possible know about the magic she does. Liz is not just a massage therapist, she is a bodywork fairy. When you get there, you sit across from her first and she looks and you and your posture and asks you questions about what you're feeling and what you want or need, so she knows what she wants to go for in your session. I am a writer and had been having some numbness in one typing hand, so I asked if she could give me some kind of massage that would help. Well, she didn't just give me some regular ol' massage. She did all this focused muscle and nerve work from my neck, shoulders, arms down through my fingers. And by the time I got home and sat at my keyboard, my hand was like a brand new limb, working perfectly again. Like, I wanted to shout all church-style "I've been healed!" Really. If you have ANYTHING you that has been bothering you specifically -- an injury, an old pain, a new pain, a pregnancy, stress neck, back whatevers -- Liz is your girl. She also does amazing regular relaxing massages too, which is what I usually go in for. I think of it like an oil change, my regular body/muscle maintenance. I did a few sessions of ROLFing with her too. Which is all to say that overall, the healing she is able to do with her knowledge is beyond. She seriously just knows everything. If she is not your girl yet, she should be.