I was on a trip visiting my family, I am from Panama, I joined Franks for a month, I loved the gym,…read morevery friendly staff, good equipment, absolutely worth it, I would definitely go again!

Dropped in while driving through the area. Unbelievably friendly staff. Joey up front was…read moreincredible. We chatted for a while after my workout. He was very eager to show me around and talk supplements. I wished I lived here just for the gym! Old school gym vibes with modern equipment if you like. Also a gym where you will see barbells, chalk and weight belts. Bless this place!

I have seen many massage therapists over the years and Casey is by far the best! Very knowledgeable…read moreabout the body and how it works.

Lift 2 is the new location on Rib Mountain Dr. It offers extensive amounts of equipment, group…read moreclasses, and trainers to work one on one with if you choose. The atmosphere is motivating. The facilities are clean. They have locker rooms with showers in the lower level. The front desk is friendly and helpful. I personally enjoy Brooke. This location is the one that offers spin classes, trx, boxing, rowing, piyo, and boot camps. Lots of choices with crossfit and hiit classes.

Really not an intimidating place to join as a beginner. The only thing I don't like is their loud…read moremusic but I use noise cancelling earphones to listed to my own instead.

During this time of pandemic and closure, Sarah has been an awesome source to go to on YouTube…read more Yesyoucanfitness is how you can work out with her three days a week! Love it. Miss you and shall see you in person when this is over.

No matter what your fitness level is, or what your goal may look like...Sarah and kelly are ready…read moreto help your conquer it! Mindful, attentive to your needs and lots of high energy! Being a massage therapist I know how important it is to keep my body in tip top shape! I need to be healthy and strong. Sarah has taken me on an incredible journey the last 2 plus years and I am stronger than ever! She knows how to cater to my needs, and keeps me safe with the right form and movement! Yes I can!!! Yes you can!!! You'll thank yourself for it!!

Carter is an exceptional physical therapist that isn't just there to treat your injury, but to help…read moreyou figure out WHY it may have happened in the first place and HOW to come back better than before. An appointment with him is truly an educational experience that leaves you wondering why no one else has explained things in the way he has. After spending weeks learning from him, I can honestly say that there is no better person out there to help you reach your goals no matter how big.

I highly recommend Carter Hoffman at Peak Potential if you're looking for a physical therapist to…read morehelp you come back from an injury or increase performance. He will work with you one on one to help uncover the underlying cause of your problem. From my 8 weeks learning from Carter, he makes sure you leave your first appointment truly understanding your specific pain problem and more importantly how to address it. Carter provides education and care tailored specifically to you that makes you feel confident in your ability to reach your goals. If you're on the fence about going to physical therapy--make one appointment with Carter. From my experience, you will receive nothing but the best care.

Joe is working with my high school athlete son. He is a huge asset to have in our community, and…read morehis knowledge and expertise in the area of sports medicine is unsurpassed. Whether you are an elite athlete or a weekend 5K warrior, Joe will get you moving pain free at any age.

From the owner: Sports Performance, Pro Athletes, Corporate Wellness, Movement Recoveryread more

I've been to Health in Motion a couple of times now. They have always been friendly, compassionate…read moreand professional. Very cooperative with scheduling! This last time was exceptional with helping me through my vertigo and other neck issues. I had several types of care from exercises, message, electrical type stimulation, to dry needling. I left their care feeling great! I highly recommend them. They will figure out the very best way to help you so you can carry on with your life! Thanks for everything!! Susie

Excellent Physical Therapists that worked to find the root of the problem and with exercises and…read morestretches have helped diminish my back pain. Daily mobility is improved. Able to participate in HIIT classes without pain! Highly recommend Health In Motion!!

I have gotten so much out of the yoga classes I have taken at 5 Koshas -- both in-person before the…read morepandemic and online during the pandemic! I appreciate how welcoming, accommodating, and responsive the instructors are, especially Heather who I've gotten to know particularly well after attending a magical 5 Koshas day-long retreat at Little Girls Point on Lake Michigan that she organized in August 2019. In my experience, all of the instructors provide a space where I feel supported and guided to take care of myself and to break with old patterns in my life so that I can step into my power in and outside of class. In addition to building up strength in my body, mind, and spirit, one of the most noticeable physical benefits I have experienced has been the low back care I have received through practicing yoga with 5 Koshas instructors. They are incredibly knowledgeable of the human body in addition to being very well-versed in yoga instruction. Whereas my low back is often left still feeling tight after other (non-5 Koshas) yoga classes, 5 Koshas instructors are very intentional with the sequencing of their yoga classes so that we are always compensating for the different ways we are moving our body to bring it back into alignment, resulting in my low back, especially, feeling massaged and relaxed by the end. Finally, there is a really nice community feel to 5 Koshas that has helped me a lot through this pandemic. 5 Koshas is definitely worth checking out for yoga and wellness!

The majority of the classes I've done have been prenatal and postnatal. I highly recommend taking…read morethese classes if you are a mom or mom-to-be. The breathing techniques were extremely helpful during labor and it was nice to connect with other moms.

the gym is clean old school and good vibes all around if your looking for a gym that's open to…read moreanyone and welcoming and positive energy this is the one

From the owner: -Open 24/7 -No dress code…read more -Best referral program around -branded app -fridge stocked with RTD’s Now through January 2 it is 50% off for monthly members and 30% off for annual paying members! Now is the time to take advantage of this sale!