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    3 years ago

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    5 Koshas Yoga & Wellness - Beautiful natural light and plenty of space makes for relaxing practice.

    5 Koshas Yoga & Wellness

    5.0(2 reviews)
    1.5 mi

    I have gotten so much out of the yoga classes I have taken at 5 Koshas -- both in-person before the…read morepandemic and online during the pandemic! I appreciate how welcoming, accommodating, and responsive the instructors are, especially Heather who I've gotten to know particularly well after attending a magical 5 Koshas day-long retreat at Little Girls Point on Lake Michigan that she organized in August 2019. In my experience, all of the instructors provide a space where I feel supported and guided to take care of myself and to break with old patterns in my life so that I can step into my power in and outside of class. In addition to building up strength in my body, mind, and spirit, one of the most noticeable physical benefits I have experienced has been the low back care I have received through practicing yoga with 5 Koshas instructors. They are incredibly knowledgeable of the human body in addition to being very well-versed in yoga instruction. Whereas my low back is often left still feeling tight after other (non-5 Koshas) yoga classes, 5 Koshas instructors are very intentional with the sequencing of their yoga classes so that we are always compensating for the different ways we are moving our body to bring it back into alignment, resulting in my low back, especially, feeling massaged and relaxed by the end. Finally, there is a really nice community feel to 5 Koshas that has helped me a lot through this pandemic. 5 Koshas is definitely worth checking out for yoga and wellness!

    The majority of the classes I've done have been prenatal and postnatal. I highly recommend taking…read morethese classes if you are a mom or mom-to-be. The breathing techniques were extremely helpful during labor and it was nice to connect with other moms.

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    5 Koshas Yoga & Wellness - We have 3 spacious studios with relaxing lighting and props for your comfort.

    We have 3 spacious studios with relaxing lighting and props for your comfort.

    5 Koshas Yoga & Wellness - Whether your goal is fitness, stress reduction, wellness or healing, we offer a variety of services to meet your needs.

    Whether your goal is fitness, stress reduction, wellness or healing, we offer a variety of services to meet your needs.

    5 Koshas Yoga & Wellness - Our studio entrance, visible from Sherman Street.

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    Our studio entrance, visible from Sherman Street.

    Lift - gyms - Updated May 2026

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