Lava Yoga Studio has become one of my favorite places to sweat and reset! I regularly come here for…read morehot yoga, and Taylor's classes are absolutely the highlight for me. Her Yoga Sculpt class is no joke, it kicks my butt every time in the best way possible. Taylor has a great energy and really knows how to challenge the body. She's especially good at targeting those smaller muscles we don't typically think about using day to day, and I always wake up sore the next morning, which to me is the sign of a great, effective workout. The studio itself is clean, welcoming, and has a calming vibe, which makes it easy to stay motivated and consistent.

If you want to be welcomed into a new culture without judgement and showiness... oh, and yeah-…read moresweat your A$$ off , this place is for you! Carrie is great and I love the hot, dimly lit yoga studio. It's a fantastic place to leave your ego at the door and to hit "pause" on the outside world.

I can't start to tell you how much this has changed my life. The classes are small and she tries to…read morestructure the class to who is attending. I've lowered my blood pressure and weight in only a few weeks. I am feeling so much better only after a month.

Kay Campbell really knows her stuff when it comes to how the body works. She has a holistic…read moreapproach, and brings multiple disciplines together so it is not only traditional yoga.

I can't say enough good things about True Barre Lawrence! I started going in February, and it has…read morebeen such a positive addition to my workout routine. The atmosphere is so welcoming and friendly. The instructors are encouraging, motivating, and make every class approachable while still pushing you. I've seen such a huge difference in my flexibility and core strength, and every class strikes the perfect balance between challenging and fun. If you've been thinking about trying TBL, I highly recommend giving it a try!

True Barre Lawrence is the BEST! There's a variety of classes so there's something for everyone! At…read moretrue barre, the instructors provide so many options for accommodations to make each exercise accessible no matter your ability level or energy for the day. The studio is clean, welcoming, and uplifting. I look forward to my classes and recommend TBL to literally everyone I meet! Come try it out, you won't regret it! First class is free!!!!!

I love this place! I have never found a place where I feel so welcomed and comfortable working out…read more It truly is a place for all fitness levels. I love the early morning classes- they fit into my busy schedule perfectly! The workouts are intense but only 30 minutes! I've been attending for several years now and still find it challenging and leave sweating.

Love this yoga studio! I have been to so many in KC but didn't continue because they didn't fit. My…read morefavorite class here is Jen's levels 1 and 2... I consider myself an intermediate yogi and this class really gives me a workout. She's always very conscientious to ensure you know of a good modification if you can't quite do a pose and is really great at helping you have correct form so you get the most from the poses. She includes just enough meditation, breath work and mental/spiritual stimulation to ensure that I am calm, centered, in the moment, and able to forget I just spent 8 hours on a computer chair underneath fluorescent lighting... but not so much that I feel like I'm at a new age church. I also really enjoy Yeshe's bellydance class. It's more for movement, fluidity and healing than performance. I always leave here in a great mood! The studio itself has a great environment and look to it. A little on the expensive side ($15 per class or $120 for a 10-class card) but the quality is spot on. Highly recommend!

This is an amazing space. The instructors are warm and knowledgeable and work to create a safe and…read morepeaceful environment. All levels of (in)experience are welcomed and accepted here. The special workshops they host are diverse and can expand a participant's ability and mind.

The Shop Topeka is a Cross-Fit style gym that empasizes results instead of looks like most common…read moregyms. The Shop's exercises are comprised of group workouts. The Shop's dynamic group workouts emphasize mobility and body control, whipping lethargic muscles into shape without the crowded mechanical mishmash of big gyms. Small groups of 4-12 range in age and abilities but unite under a common flag of functional fitness, employing a slew of sandbags, free weights, and other forms of forceful resistance to usurp despotic fat cells. All classes are led by certified CrossFit trainers, whose battle-tested ethos shines through in a swiftly alternating, circuit-style workout format that shuns routine for a diverse range of movements including lifting, sprinting, jumping, dragging, throwing, and scuttling. These high-speed workouts are designed to accommodate military personnel, police officers, firefighters, and all professions who often work under stress and fatigue, emboldening participants to bulldoze mental blockades and drink from untapped sources of personal endurance. Ambitious athletes can master their muscles in up to five classes each week, selecting from the multiple class days and times on The Shop's schedule, with one-hour workouts typically beginning in the early morning and evening. A 2,400-square-foot complex capably houses most workouts, though trainers also arrange weekly programs of trail running, hill sprints, biking, and baby-elephant shot putting around the Topeka area. If you want the treadmills and mirrors, this isn't the place for you. If you want to feel better than you have ever felt and look better in your swimsuit this might be your place. Unmotivated people need not apply.

The shop is a fantastic Box/ Gym/ workout…read more I was visiting family and had just started crossfit the month before. Everyone in The Shop was very welcoming and helpful despite my inexperience. From the coach to the participants, it couldn't have been a more pleasant experience, well other than the kickass workouts. I can easily see that this gym works for everyone from beginner to fitness freak. The Shop is the real deal. I plan on attending again, the next time I am in the area.

Dropped in for an early morning class at CrossFit Free State and had a great experience. The…read morecommunity was welcoming and supportive. Coach Vince did an excellent job adapting the workout for the group as they had several tough workouts this week. The coaching was methodical, thoughtful, and made the session challenging and impactful. Highly recommend this box!

Coaches are extremely knowledgeable, they work with you to make sure your technique is right before…read moreyou add weight as to not hurt yourself. The community of athletes is even better! We support each other, cheer each other on and it's all around a great time! Highly recommend.

This is a wonderful place for your kid to build confidence and coordination. The instructors are…read morewell informed. Fun classes. They do parents night out sometimes. It's a pretty cool place.

I took kickboxing here in 2006 and loved it so much, I joined again when I moved back to town 15…read moreyears later. I've been there since April and I have never been in better shape! Down 40 pounds, up in wonderful friends I made in class, and stronger than ever. I love that the classes are fit for any level and everyone is super welcoming and supportive, from the instructors to the classmates. The evening classes fit my schedule best, but I like that they have mid-day and Saturday classes for others that don't have the typical 8-5 schedule. Highly recommend!!