I can't say enough good things about True Barre Lawrence! I started going in February, and it has…read morebeen such a positive addition to my workout routine. The atmosphere is so welcoming and friendly. The instructors are encouraging, motivating, and make every class approachable while still pushing you. I've seen such a huge difference in my flexibility and core strength, and every class strikes the perfect balance between challenging and fun. If you've been thinking about trying TBL, I highly recommend giving it a try!

True Barre Lawrence is the BEST! There's a variety of classes so there's something for everyone! At…read moretrue barre, the instructors provide so many options for accommodations to make each exercise accessible no matter your ability level or energy for the day. The studio is clean, welcoming, and uplifting. I look forward to my classes and recommend TBL to literally everyone I meet! Come try it out, you won't regret it! First class is free!!!!!

I absolutely love this place and the atmosphere that Amanda has created! It's so nice to have a…read morewomen's-only gym where we can go and feel comfortable/safe to workout. I'm a huge fan of the group classes. Whether you have little-to-no experience with working out/lifting or have plenty of experience- this is the place to come. All are welcome, no matter what stage of your health journey you are in! It is such a fun, motivating, relaxed atmosphere. You're guaranteed to make some really great friends while doing your body good! I highly encourage checking this gym out! You will not regret it!

I am so grateful for Lava Yoga! I am in town for a quick trip for a funeral and was so happy to…read morecatch a class this morning! I absolutely love the instructors and yoga sessions. Always a pleasure working out here!!!!

I got held up in traffic due to a wreck or traffic stop, but was able to make it to the class until…read more1 min before it was scheduled to start (mind you it took extensive coordination of lining up child care and getting off work early to be able to carve out this much needed time to attend the class). When I arrived one min before the class was supposed to start the building was locked and the staff later said they could hear me calling on the phone and chose to ignore it. But they sure didn't have any problem taking my money I paid for the class they failed to provide No thank you. I will take my business elsewhere

The Shop Topeka is a Cross-Fit style gym that empasizes results instead of looks like most common…read moregyms. The Shop's exercises are comprised of group workouts. The Shop's dynamic group workouts emphasize mobility and body control, whipping lethargic muscles into shape without the crowded mechanical mishmash of big gyms. Small groups of 4-12 range in age and abilities but unite under a common flag of functional fitness, employing a slew of sandbags, free weights, and other forms of forceful resistance to usurp despotic fat cells. All classes are led by certified CrossFit trainers, whose battle-tested ethos shines through in a swiftly alternating, circuit-style workout format that shuns routine for a diverse range of movements including lifting, sprinting, jumping, dragging, throwing, and scuttling. These high-speed workouts are designed to accommodate military personnel, police officers, firefighters, and all professions who often work under stress and fatigue, emboldening participants to bulldoze mental blockades and drink from untapped sources of personal endurance. Ambitious athletes can master their muscles in up to five classes each week, selecting from the multiple class days and times on The Shop's schedule, with one-hour workouts typically beginning in the early morning and evening. A 2,400-square-foot complex capably houses most workouts, though trainers also arrange weekly programs of trail running, hill sprints, biking, and baby-elephant shot putting around the Topeka area. If you want the treadmills and mirrors, this isn't the place for you. If you want to feel better than you have ever felt and look better in your swimsuit this might be your place. Unmotivated people need not apply.

The shop is a fantastic Box/ Gym/ workout…read more I was visiting family and had just started crossfit the month before. Everyone in The Shop was very welcoming and helpful despite my inexperience. From the coach to the participants, it couldn't have been a more pleasant experience, well other than the kickass workouts. I can easily see that this gym works for everyone from beginner to fitness freak. The Shop is the real deal. I plan on attending again, the next time I am in the area.

We're visiting here. This place is great! We went to Pilates class and really enjoyed it!read more

APA is an amazing dojo for the whole family. Sensei Jay is extremely skilled in his craft and…read moreworks well with all ages. We have two kids that go here (but we would love to go to the adult classes ourselves also!). He is not only focused on karate, but also teaches valuable life lessons to encourage the children to be productive, successful members of society and stresses what is most important. He focuses on the technicality of the art as well as discipline, hard work, respect, and a good attitude. The dojo is always well-kept and there are plenty of higher-belt instructors/students ready to help out in any class for those that are just getting started. The price is probably the best in Topeka, particularly for the services received. We couldn't be happier here.

Excellent instruction. My daughter has earned her black belt at the school. Mr. Lee and Mr…read more McClellan are talented teachers and have a great grasp on the needed balance between discipline and fun. I've recently started attending the Combat Fit class which is adjustable to various levels of fitness and will challenge anyone.

These people are outstanding They helped me a great deal…read more Stacia is particularly good. I would recommend her but the whole staff is good.