I saw Dr. Ullah today for the first time. My previous internist moved out of state. I really like…read moreher. She's engaging, humorous, non-judgmental and offers up good suggestions/solutions. Her staff is very friendly and welcoming. She was very thorough; actually reading through my paperwork regarding me, my history, my concerns, etc. I'm looking forward to building a relationship with Dr. Ullah going forward.

I had a "meet and greet" appointment with the Dr. in September. My other primary just left this…read morelocation. I recently received a letter saying Dr. Ullah is gone now. Several others have also departed. It appears Sutter no longer has a primary care Dr. in Novato. They don't seem to care either, just suggest trying Santa Rosa etc. A nice campus, but no primaries? What a waste.

Years later, and Dr. Bernstein continues to be an exemplary practitioner. I've visited for…read moreadjustments over the years but until recently haven't experienced a major recurrence, where as I considered back pain chronic prior to seeing her for treatment. In a recent injury - a muscle pull and terrible nerve pain - she quickly connected the dots on the source and got me up and mobile and pain-free within days.

I was in a car accident where a truck got struck from behind and was catapulted into my…read morecar...forcing my car into a guard rail. I sustained damage in the ligaments and muscles around three vertebrae, resulting in muscular pain and the need for regular adjustments in my easily dislodged neck vertebrae. In short, Dr. Bernstein put me back together. Her sessions were not only healing in the moment, but she shared some incredibly valuable stretching, exercise, and dietary advice that has helped me heal completely. I had been advised by my medical doctor that back pain could be a long lasting result of a double impact car accident like the one I was in. I cannot express how thankful I am that Dr. Bernstein proved that ominous statement incorrect. She is a gifted healer.

Dr. Lauren Malachowski is not simply a physical therapist. She will go the extra mile to ensure you…read morehave the motivation needed to achieve your goals. When treating my long-term knee pain, she tailored an achievable step-by-step plan enabling me to return to distance running. She listened through my skepticism, factored in the daily realities of life, and designed a program tailored to my situation. This dynamic, personalized approach to physical therapy was just what I needed. If you're looking for a physical therapist who genuinely cares about you and your recovery, then you are looking in the right place!

Lauren is ABSOLUTELY AMAZING in all aspects. She is incredibly intelligent, super personable and…read morehighly effective in her methodologies, which all sums up into making her the best physical therapist I have ever encountered. I met Lauren in 2015, after I tore my left ACL and had ACL replacement surgery. Prior to seeing Lauren I saw two other physical therapist, which at that time I thought was fine. I showed up, they gave me some exercises, I did them and went on my merry way, not knowing any better, until I had to go and take a functional fitness test and failed miserably. At that time, I was living in SoCal, but luckily for me I took a contract job that took me to the bay area. When I moved, I had to find a new physical therapist and that's when I found Lauren. From my first appointment I knew that she was the perfect therapist for me. I am a very demanding and straight forward person and told her right off the bat what I expected and what outcome I would like to achieve. I knew I needed to pass the functional fitness test, that became my primary goal. However, I've always been an avid runner and a group fitness instructor so improving my running pace and becoming leaner and stronger were my secondary goals. Lauren never hesitated and confidently reassured me that she will get me to where I want to be. In the span of 3 months I went from experiencing knee pain with every movement to being able to lift weights, complete intense plyometric workouts, and running 8min/mile for up to 4 miles. Lauren was able to get me into better shape than before my injury and in the process, I lost 12 lbs without even thinking about it. Lauren goes above and beyond for her patients. She texted and called me regularly to check up on me and ask me for updates on my knee pain. In the 3 months that I worked with Lauren it never ever felt like work. I looked forward to going to my sessions and actually miss it when I am not able to keep my appointments. Lauren not only made a huge impact on my recovery but has also become a huge part of my life and her genuine care for me has turned us into friends. If you want someone who's all in and who takes your recovery as if it's their own, I wouldn't choose any other therapist. I whole heartedly believe that Lauren is the BEST PHYSICAL THERAPIST out there hands down. I recently tore my right ACL and ended up having another surgery to replace this one as well. I now live in SoCal again and cannot see Lauren for this recovery. I have Kaiser and am forced to go see Kaiser therapists, and all I have to say is that I've been disappointed with their level of knowledge and expertise, commitment to my recovery and overall effectives in providing me the proper care and treatment. I honestly, wished that I could move back just so that I can see Lauren again because I know that 3 months working with her would be more effective than years with another therapist.

Julia brings her many decades of study of Bodywork, Iyengar Yoga, and Human Anatomy together to…read morebring powerful results, often in just one or two sessions. She has helped me recover from bike accidents, a pulled back, and a torn rotator cuff, as well as numerous aches and pains. Her works has been a cornerstone for my health care strategy for about five years now and I am eternally grateful for the work that she does. I don't think there is anyone who has her unique perspective on how the human body functions, and I'm so glad to have a practitioner like Julia in my community!

Julia is a super knowledgeable yoga teacher with DECADES of experience. She does a lot of classes…read morefocusing on physical issues (bad knees, hip pain, back pain). Her classes are GREAT! In addition to classes, Julia specializes in pain management where she does one-on-one work with clients. Julia is intuitive and very knowledgeable if you also have other physical problems. On some Saturdays Julia has both a back care class and a class that focused on hip flexors (on Zoom for now). The hip flexor class is amazing. Lots of very specific, in-depth instruction and demonstrations by Julia. The class was in a bit intense (as one would expect), but intense in a good, "my hips feel so much better!" way. I highly recommend checking her out even if you're new to yoga.

I made a commitment to myself for my birthday this year to get in shape. When I considered my…read moreoptions, I decided that having a personal trainer would be the best way to keep me challenged and on track. I had tried a trainer previously when I had a 24 hour fitness gym membership, but honestly I didn't feel comfortable with a guy in his early 20's who was more interested in checking out the bodies of young ladies in the gym than focusing on my fitness. Ugh! I paid for the program and didn't complete it. I then quit my membership all together. Dot has been a completely different experience. She came highly recommended and I knew from the beginning that we'd be a good fit. She's very knowledgeable about fitness, nutrition, flexibility and overall health. She tailors the workouts to the individual and is just the right balance of kicking butt and encouragement that I need. Recently, just as I was starting to feel really fit, I injured myself on the ski slopes. What a bummer! I contacted Dot and she had me come in and work on a modified fitness program so I could stay on track and not feel like I had to put my fitness on hold while I recovered. If you have a goal of getting fit, you should treat yourself to an expert like Dot. I have every confidence that she'll help you get where you want to be. Dot rocks!

I have worked with Dot for years now, and she is fabulous! I have never stuck with a fitness…read moreprogram for so long and so consistently. I know that the reason I have been able to work out with Dot for so long is because with Dot, I have had several different fitness programs. She constantly changes the workouts to keep things fun and challenging. Dot has tailored programs for me that I can do at the gym AND programs I can do when I am traveling without fitness equipment. On the days when I am not excited about a working out, Dot finds a fun way for me to get some activity without all the "work." Sometimes we just spend the hour stretching, and sometimes we work until I drop from exhaustion. Dot always finds the right balance to make it a workout that I can look forward to doing. Beside the fitness aspect, Dot has taught me a lot about nutrition and changed my eating habits drastically. I was addicted to diet convenience foods when I met Dot, because I needed food that was portion controlled and easy. While I was keeping my weight at a healthy level, I wasn't getting the nutrition I needed and I was not satisfied with my food. Dot helped me to gradually incorporate subtle changes until I was ready to take some bigger steps. She took me through the grocery store and helped me find foods that were convenient, satisfying, and nutritious. Changes in my diet have improved my skin and hair and helped me to have more consistent energy and improved moods. Dot has recently begun sharing her knowledge with the public by offering CDs on different health topics, and I have already purchased multiple copies to share with family and friends. CHECK OUT HER BREATHING CD - I use it to relax when I am stressed. I wish YELP offered an extra star, because 5 stars is not enough for Dot. She is AMAZING!

In this time of deep political division, vehemently opposing views; medical, social and economic…read morechallenges; isolation and deep despair, I am fine. Not having been fine most of my life, this is a big statement. And I am fine because of the work I did with Julie Motz. Before finding Julie I knew something was wrong but had no idea what it could be. I had spent years in therapy and had dealt with many issues but yet a dark cloud surrounded me and I could not control my mental spinning. Julie helped me to unbury parts of myself I did not know existed, memories locked away long ago and the emotions connected to those memories that I was completely unaware of but were running my life. Julie has a masterful understanding of how the body works, where we hide those memories and emotions and how to coax them free. She goes where other practitioners don't dare or even know to go. She is brilliant and she is fearless but she is also gentle and deeply compassionate. This is a time when we need someone with Julie's skills and knowledge I encourage anyone who is seeking to seek her help. Thank you Julie for helping me reclaim my life. In gratitude, Phyllis Burt

I have both studied with and had a session with Julie. Her work is as practical as it is magical…read more She understands how our bodies and our minds are affected by our emotions better than anyone and her intuitive abilities are remarkable. Her work provided to me, a way of bringing together so much of what I already knew and allowed me to tap into my abilities to a degree I could never have imagined possible. I am eternally grateful.

Reina is a great acupuncturist and her work space itself is highly conducive to the effectiveness…read moreof her practice. Also, I believe her Qi Gong practice is so much of an asset to her work. She's highly professional and exceedingly welcoming. She takes all the time needed to access the needs of areas needing attention before she starts her treatments. Hursey Baker

I can't recommend Riena Kim, LAc enough. After a tough year of ongoing illnesses and hormonal…read moreshifts of my forties, I came to her feeling depleted. Her warmth, patience, and genuine listening instantly made me feel supported. Through acupuncture and other modalities, plus her intuitive, holistic approach, my immune system grew stronger and my hormones felt more stabilized. Each session left me calmer, clearer, and more energized. Riena treats the whole person, not just symptoms--and her gentle presence makes healing feel possible. Five stars, without hesitation.

I have enjoyed working with Cheryl for the last 12 years. I am very pleased with my progress in…read morebalance, strength and overall well-being. Cheryl has a wonderful sense of humor in addition to her training skills. Pilates is a part of my long term goal to keep fit and healthy. I never hesitate to recommend her to everyone who wants to feel more vital. Oveda R

After Cheryl showed me some specific exercises to do on the Cadillac machine, my sacrum/SI joints…read morehave never felt better. I feel like I had a successful surgery that made the problem go away for longer than it has in the past. Even after chiropractic adjustments, the joints go in and out of place with a sneeze or rolling over during sleep, or driving. It's been 2 days since I saw you and it's still going! Thank you, thank you, thank you! I could cry just knowing that there could be a solution to the daily discomfort and pain I have with sitting and most activities due to those joints (and others) constantly subluxating. I have a lot of mobility issues, injuries and pain due to Ehlers-Danlos Syndrome. Pilates is the one form of exercise I can do that helps instead of hurts me. I highly recommend classes or private lessons with Cheryl to help you get your strength and life back!