Working out with Micaela has been fabulous! She's attentive, focuses on whatever I want to focus…read moreon, and has the perfect game plan to help achieve my goals! Set up your first consulting session (free!) and you'll love her as much as I do.

I've been working with Micaela for almost two months now, and I have made more progress in this…read moreshort time than I have in the past few years. She focuses on form and "mind-to-muscle" connection rather than on the heaviness of the weights that you are using. She explains every movement well and is very supportive throughout. Her studio is amazing; private and well stocked with equipment. And best of all, she charges half of what most other trainers in Westchester charge! Thank you, Micaela!

out dated facility and the parking lot is a nightmare. To get to the cycle room is scary.. Also…read morenever had a spin class that had slow music. Very weird place.

Modern and up-to-date equipment. Incredibly helpful and kind staff. Clean and lots of natural…read morelight. Top notch for fitness studio, pickle, ball, fitness, equipment and staff

I was looking to specifically add weight training to my health and fitness and Tracy has been an…read moreincredible trainer and exactly what I was looking for. She has taught me proper form and continually changes my workouts as I progress. I have seen my strength and confidence grow since working with the Tracy, which has been so rewarding. I can't recommend her enough!

From the first time I spoke with Tracy, I knew right away the extraordinary level of passion she…read morehas for her craft and dedication to her clients. Just in the first couple of sessions, she'd helped me understand the holistic nature of health: it's posture, stretching, routine, nutrition, planning, and so much more--things I just wouldn't have known otherwise. She's more than a personal trainer: she's a strategist, motivator, and partner. Simply put, she wants you to be the best person you can be--do yourself a favor and reach out to her!

If you want a fast effective workout you should definitely try F45. The trainers are very…read moreknowledgeable and helpful. Every workout is amazing! One workout with them will have you tired after and sore the next day! I find this gym very motivating to always do your best! I love working out here!

I used to love this place before new management took over and made some changes. Now the room is a…read morebit too hot and stuffy (76F) and the music volume is much lower. My mind starts wondering and I start looking at the clock to see how much longer to the end of the class. It used to be more energizing and fun. Just my person opinion.

The instructor, Dorothy, was physically aggressive with me and humiliated me in front of the other…read morestudents. I was so upset I didn't sleep all night. I never want to set foot in the place again and they refuse to refund my money. It is also very difficult to book classes unless you have an unlimited membership. When you complain about this they are very rude and say "it is like that everywhere". If you can't book classes without an unlimited membership then that is all they should offer.

I joined 3 months ago and feel stronger thanks to 2 excellent instructors. Now, why do I give it…read moreone star? I have a few physical problems and need modifications. One instructor, Dorothy, has put me down for modifications that other instructors have taught me in private lessons. So I use them. She put me down before the class, so I emailed the owner. NO ANSWER for two weeks. She said they gave sensitivity training. So today, I took one of Dorothy's classes for the first time since then (I had no choice away for the next few days, and there was only one there today), and the same thing happened. Today, she told me I was doing everything wrong in front of everyone. She also rolled her eyes at me a few times. I am in my 50s and have problems, maybe more than most, but I should not have to feel embarrassed. I realize it's a business, and money comes first, but they need to have this sensitivity training and not just say they are. So, if you have any ailments of any kind, be careful which class you go to or go to another pilates place that trains their staff on sensitivity.

I have worked with Jennifer both in her sleep workshop and in personal training sessions. Jennifer…read moreis incredibly knowledgeable, experienced, and personable, adapting and customizing her sessions to individual needs. She always answers questions with a smile and pushes everyone to help them reach their goals. The studio is beautifully decorated and welcoming. Could not recommend more highly.