I love yoga and was looking for a place after work to check out…read more The space only has one room and is pretty spacious. If you're new the person at the front will give you a tour. It gets pretty packed fast, everyone is really nice. If you leave a mat or water bottle, they usually have it at lost and found. I hope to come back!

i had the opportunity to sign up for a yoga class at corepower in the crossroads…read more the studio is so welcoming! there is cubbies to put your belongings or lockers if you prefer. in the women's lounge, there are showers avail, i am assuming it is the same for the men's side. there is ice and water avail, along with tea packets. merch is also avail to purchase, i saw a few different brands like beyond yoga, lululemon, rhone and vuori. i signed up for sculpt yoga , yea no. this was not for me lol. the energy was def there. the instructors were great! i prefer the corepower 1 & 2 classes.. parking: no issues with parking.

Summary: A heart-led, joy-filled studio where warm hospitality, creative flows, and a welcoming…read morecommunity make it easy to feel at home the moment you arrive. First Impression: The moment I walked through the doors, I was greeted by Angel's beautiful smile (warm, welcoming, and full of life). Right away, I noticed the self-care station stocked with essentials: Complimentary hibiscus tea, baskets of fresh fruit, coffee, and wellness items. I had forgotten my yoga mat that day, and without skipping a beat, Angel provided a complimentary mat, yoga towel, and sweat towel. Her generosity is off the charts! The Space: The studio feels easy, welcoming, and designed around connection, making it easy to settle in and feel at home. Students were chatting and greeting each other like family. Before class, Angel walked me into the room and showed me the warmer and cooler spots so I could choose what felt best for my body. The Class (Heated Flow with Angel): Angel opened class with a beautiful reminder: The only rule is to make conscious choices and use the breath as our anchor. It's not how deep we move into a pose, but how deeply we breathe within it. She reminded us to lengthen the exhale, explaining how a longer exhale helps reset the nervous system. From there, we moved through a creative breath-to-movement flow with arm-hold transitions I had never experienced before, and sequencing that demanded concentration while my body warmed up and opened. Throughout class, she sprinkled in humor, small pieces of wisdom, and little moments from daily life. At one point, she jokingly called out for cold towels, then laughed as she went to grab them herself. She's just a delight! Before closing with a long, juicy savasana, cool towels across our foreheads, I was lucky enough to receive a back massage. Afterward, everyone was invited into the lobby for tea and fruit. One of the reasons this experience resonated so deeply with me is something I often reflect on: Moving through embodied temples to learn how space, breath, and community shape consciousness. Throughout class, Angel gently reminded us to breathe, to let the breath guide our responses, not just here on the mat, but later when answering an email, returning a phone call, or navigating everyday moments. Her message was to carry that same presence with us, finding a little more kefi not only on our yoga mats, but in daily life. 2nd Class: I'm usually a yoga-only fan, but Ariyana Tykinski's Nighttime Heated Glow-Galates was a fun change of pace. Her energy is absolutely electric, and the glow-in-the-dark, high-energy space makes the whole class feel playful & alive. It's a music-driven workout with yoga sprinkled in, and her enthusiasm is completely contagious! Studio Vibe: Kind, welcoming, & joyful. The word kefi represents joy, enthusiasm, and passion, and that spirit is truly felt in this studio! Would I Return? Absolutely. Even though this studio isn't the closest to me, I'll happily make the drive often. The energy here is simply too good not to return to. Practical Notes: Free parking is available in front and behind the building. Cold towels are offered at the end of class, bathrooms double as changing rooms, and showers are available for a small fee.

I love Kefi!! I'm very new to yoga, but every class I've taken has been fun, challenging, and…read moreengaging. Imari, Angel, and Sarah are all wonderful and I'm so happy I found this place! Plus they offer so many complimentary items for members and really care about their students.

Love Kelly's class, it's the best! Targets fully body and I always feel great after the workouts!read more

Fantastic well-kept studio! Friendly staff. Amazing filtered water dispenser . I literally fill my…read morehydro flask when I arrive and when I leave. Annmarie is an awesome teacher! I've taken a slow flow and breath workshop with her. Guides the room really well. She brings a lightness to the class with her energy but will also kick your butt.

The studio is spacious, clean, and modern. I've taken classes with Sarah A., Kirsty, Robin,…read moreClaudia, and Julie, and I always leave feeling like I just ran a marathon (in the best way). I also did a few months of private sessions with Sarah A., which completely elevated the quality of my workouts. The vibes and energy are always immaculate -- you really can't beat the sense of community at Coreology. It's easily the most consistent and motivating workout studio I've been to. P.S. If you're eyeing an early morning (6am) or weekend class, definitely book ahead! They fill up fast -- for good reason.

Kirsty was incredible in Core Lift today. As usual, she found our fatigue point and encouraged us…read moreto safely find ways beyond mental barriers. This studio has met my needs well beyond my wildest expectations. I am happy that they morph with the latest evidence on what makes a person fit (within bounds of the equipment they provide for us). A few shout outs to other awesome instructors - Erin, Julie M., Katie, Sarah A., Robin (so strong), Holly, Amber (so funny), Katrina, and the inimitable Jenny. They (and so many more) make Coreology a human community. I always enter a tad bit uneasy and leave fully sweated knowing I survived an amazing work out. Thanks Coreology for welcoming my wife and me into such a great community.

If I could rate this practice infinity amount of stars I would do it. This body and brain practice…read morehas changed my life. I struggled for so long with ADHD which contributed to Mental Health struggles. That along with other things going on in my life sent me into a very bad depression which I had been sinking into for quite some time. The universe brought this option to me and I said yes. With the help of Master Kim I have learned strategies both physically, energetically and spiritually to take back my mind and choose what I want my life to be. This is not simply a physical practice; it's emotional.. it's spiritual.. it's necessary.

BODY & BRAIN Rolling Hills. It is truly one of the South…read moreBay's hidden gems. The best medicine ever, with no negative side effects. The only problem is that once you try one of their classes, and see how great you feel, it's hard to stop. There is something in this practice for everyone. Whether you're looking for basic tai chi and yoga classes, stretching, or just trying to delve deeper into the meaning of life, it's all there. You get many practical tools to help deal with some of those curve balls that life occasionally throws at you. Thank you M. Chris, for your guidance, and your wealth of knowledge, and also your willingness to admit when you're stumped. You are a very caring and compassionate instructor.

Hotworx is the Bomb dot com…read more Recommend everyone to come here and give em a try. The equipment is fire (no pun intended).

This is a great place. It's usually pretty clean and the employees tend to be pretty friendly. I…read morelike that it's a 24/7 access facility. You just have to be a paying member and download their app. In their app, you can boom your class. I like that they have 15 minute workouts so you really can't make an excuse that you don't have time to workout. I like the infrared rooms because you feel like you get a good sweat, a good workout and reap the benefits of the infrared saunas. They also have a small area in the back where you can do free weights. So yeah I'll come back!

We hired Lauren to come to our office and lead an introductory yoga session for our employees, and…read moreit was a fantastic experience from start to finish. She did an excellent job creating a welcoming, relaxed environment; especially for those who were completely new to yoga. Lauren explained everything clearly, offered helpful modifications, and kept the session engaging without it feeling overwhelming. Our team really appreciated her calm, encouraging teaching style, and we received great feedback across the board afterward. It was the perfect balance of movement, stretching, and mindfulness, and it left everyone feeling refreshed and energized. We're excited to continue working with Lauren. Highly recommend her for any workplace or group setting!

Lauren did an incredible private class for my husband and I for a very fun date afternoon. It was a…read moreperfect blend of connection and challenge. 10/10 would recommend.

I really enjoy the classes! I lost 5 pounds, have no more migraines, feel more calm, and have…read moregained flexibility! The instructors are very helpful!

Tried Tai Chi for the first time, and I absolutely loved it! The master was so kind and an…read moreincredible instructor, making everything feel welcoming and easy to follow. The energy throughout the class was amazing, and I was *shocked* to burn as many calories as a regular workout! To top it off, the master graciously served tea and sweet potatoes after class--such a thoughtful touch. I'm definitely coming back and telling my friends about this gem!

I've always wanted to take Tai Chi and with the urging of my wife signed up and it's everything I…read morehope for and more. Master Lam, while serious about her practice and making sure her students understand the fundamentals, makes sure to keep the class light hearted and fun. There are decisions we make in life that change us forever, and for me, taking Tai Chi with Master Lam qualifies as one.

I'm so lucky to find master Lam, she is so nice and so good at tai chi . Her exceptional knowledge…read moreand experience in tai chi make me able to pick up basic tai chi after 2 classes. Really happy to have her as my tai chi master.

The gym is very clean and everyone here is pleasant and hospitable. I enjoy the Fit for Life…read moreclasses by Hiroe. I'm in a much better shape than when I came a year ago

The concerning part is not just the complaints themselves, but the pattern. Different reviewers…read morecontinue describing the exact same issues: poor management responsiveness, lack of accountability, declining class quality and availability, instructor turnover, cancellations with poor communication, clique-like behavior in certain classes, and an overall dismissive customer service culture. When the same concerns appear repeatedly over a long period of time without meaningful improvement, it reflects a leadership problem. For a premium-priced membership, members should not have to deal with frequent class cancellations, instructors abruptly quitting, or reduced schedules. Multiple instructors leaving is also a significant indicator of internal dissatisfaction. High turnover rarely happens in healthy, well-supported environments. Members are paying not only for equipment access, but for consistency, professionalism, and reliable programming. Another major concern repeatedly mentioned is the atmosphere surrounding the Zumba classes. A public gym should never feel socially exclusive or intimidating. Reviews consistently describe clique behavior, territorial attitudes over spots, rude conduct, excessive noise, and instructors allegedly siding with regular groups instead of maintaining professionalism and inclusivity. That is not the type of culture a fitness business should normalize. Operationally, there also appears to be a lack of attention to member experience: canceled classes communicated only through website updates instead of direct notifications, unresolved concerns despite suggestion boxes and reviews, overcrowding issues, members occupying equipment while on phones, and complaints about cleanliness and room conditions between classes. The most disappointing aspect is that these do not appear to be new concerns. They have allegedly been ongoing for months, yet review after review suggests management remains defensive or disengaged rather than solution-oriented. Long-term customer retention cannot thrive under those conditions. People may initially join because the concept of a women's gym is appealing, but retention depends on members feeling respected, heard, welcomed, and valued consistently. Until ownership demonstrates a genuine willingness to address these recurring concerns in a meaningful and proactive way, I cannot support this business and would advise potential members to thoroughly research current experiences before committing financially.