I am new to reformer Pilates, and have a lumbar injury that flares up now and then. The instructors…read morewere very approachable and kind while introducing me to the reformer and working with me on modifications I can make to ensure I do not injure myself. The classes are perfect for me, as they are challenging but not so fast-paced that I cannot keep up or correctly monitor my form. Melissa was also wonderful at providing me feedback during class and helping me decide on a class bundle to book. I am incredibly pleased with my experience as a newbie, and am excited to continue my Pilates journey with IM=X Pilates and Fitness.

I checked out a few different studios before deciding where to start my Pilates reformer…read moreexperience! I chose IMX Pilates because of the instructors and the schedule. They are very helpful with teaching me how to modify exercises around my injuries. I have found the work out to be addictive! As they said "best addiction ever!" They offer classes six days a week Dash morning, afternoon, and evening. There are also many different levels of classes and some for beginners to learn the basic moves and correct positions. I highly recommend this!

I have never liked 'working out'. I hate 'gyms' and am not a self motivator when it comes to…read moreworking out. I need to participate in an actual activity like tennis, hiking, running, etc. When I lived in NYC I decided to get serious about my fitness routine and started working with a trainer (Radu Fitness). THAT changed my outlook on 'working out'. I loved my trainer and she kicked by 'behind' 4 days a week. Once we moved to Pittsburgh, I was extremely disappointed with the work out scene ... the gyms (joined The Rivers Club, LA Fitness, JCC, etc.) didn't work for me and the trainer selection was very poor. A mere 4 months ago I stumbled upon The Pilates Center of Pittsburgh. While I continued to be fit through running and outdoor activities, my herniated disc was limiting my enjoyment and frequency. My Neurosurgeon said that I had to develop my core while not straining my back. He suggested that I try Pilates. Not knowing anything about Pilates, I made an appointment with at the Center and met Lesley. I have to admit that at first, it was a little intimidating and a bit complicated and I felt a bit awkward in the movements. Sometimes I thought that I was never going to 'get it'. During those first few weeks I never ONCE felt embarrassed or uncomfortable. With kind and generous trainers I became hooked! I have never had a weight problem .... but as I reached my 40's I was definitely becoming 'soft' all over. Four months later I feel strong and according to my friends, co-workers and husband, look better than ever!!! In addition to all of that good stuff my back feels so much better and my running has greatly improved. Pre-Pilates I would run 3 miles and walk like an old lady for the remainder of the afternoon or be stiff and sore the next morning. Three months into Pilates I decided to take a short run. Low and behold, my Nike Fuel band was telling me that I ran a 5K. I felt awesome ... so awesome that I ran an additional 5K!! If you are looking to zone out on the treadmill .... Pilates is not for you. If you are not serious about changing your body posture and composition...... Pilates is not for you. If you do not enjoy understanding your body and how it really moves ..... Pilates is not for you. If any of the aforementioned sounds intriguing, then give Pilates a try. I highly recommend The Pilates Center of Pittsburgh. Lesley and her wonderful trainers (Allie, Erin, Michelle, Cecile) are bright, focused, kind and skilled. Each has their own unique style but the consistency of the technique is quite impressive. Good luck!!

When I began taking lessons at the Pilates Center of Pittsburgh, my exposure to Pilates had been…read moreminimal, just some workout dvds. This was my first lesson in a formal setting with an expert and it made a huge difference in what I was able to get out of the workout. I studied mostly with Leslie, who is a true expert at precision. Leslie is great at communicating Pilates concepts in several different ways, so that you can connect with an explanation that resonates with you. That said, the other instructors are great too. Leslie is very selective about who she hires, you won't find instructors here that don't know what they are doing. I took a couple of classes with Sally and would highly recommend her as an instructor. She is extremely kind and bubbly, but don't let her fool you - she will work you! At the Pilates Center, it is required for you to go through a series of intro sessions before joining a class. Having done it, I think that this is so smart. The intro sessions are well-priced, they give you one-on-one time with the instructors to focus on your specific needs and really ensure that you are joining a class when you are ready (a great way to prevent injuries). The environment is very casual, calm and relaxed. This isn't one of those snobby or pretentious places...which is a major selling point for me. Don't think you have to be a fit and tiny ballerina to fit in here, there are students of all ages and skill levels. Most of all, I love how Pilates makes me feel strong, open and energized. It's a great way to start your day if you can swing a morning session.

I told myself that this summer I would become a yoga person, and SHPY is helping me to achieve that…read moregoal for myself. I cannot recommend this studio enough as a newbie to the practice (at 40, no less) for its approachability and overall commitment to its community and students. Stacey, the owner, teaches most classes. She will likely know your name by the second or third class, but she'll greet you with a welcoming smile from the moment you step in the door regardless of how many times you've been in the studio. Classes are fluid - quick to pick up the flow but usually include some variation each class to keep things interesting for those attending regularly. All of the teachers offer pose accommodations for those who aren't as far along in their practice or who are maybe working through an injury or disability. I've also really enjoyed classes with Ashley, who makes the best yoga playlists IMO, and Elizabeth, who offers hands-on adjustments (for those who opt in) which are both helpful and incredibly calming. If I can enjoy hot yoga as someone who loathes being hot and for whom sweat is overstimulating, anyone can. Each class is a welcome respite from the chaos of the world, and I can't recommend SHPY enough for that respite. The studio is LGBTQIA+ friendly and welcoming of everyone. Prices are pretty standard for yoga studios, but they also run specials on class passes frequently enough if funds are tight - following their IG seems to be the best way to keep up with any specials on offer. They also have pay-what-you-can nights on Tuesdays, beginner classes on Wednesdays, and gentle/restorative classes on Sundays. Overall, A++, 5/5 stars, would recommend.

A friendly place with teachers who encourage you to listen to your body. The owner, Stacy, has…read moreexactly the kind of warm personality a yoga studio owner should have, and does a great job creating a welcoming environment. The studio is clean and well lit. The teachers include lighting adjustments and music well. The music is carefully chosen- not distracting. The 10 Class pass and the 20 class pass options make it budget- friendly. (Many studios don't even offer options like these.) ABOUT THE HEAT: If you're heat sensitive like me, I recommend skipping poses, or even entire sequences, and only do exactly WHAT YOU FEEL LIKE DOING, and not a single pose more. You may find that the heat starts to become a welcomed friend, instead of something to fight against.

I am not one that has been big on gyms or classes. That changed with Clearly Pilates! The…read moreinstructors are amazing - they know their stuff, they challenge you; make you sweat and smile at the same time. The studio is designed for small classes making it easy for modifications based on individual needs. I have been practicing Pilates there for 8 months, on average 2-3 days per week and enjoyed a unique class each time - instructors keep it fresh and interesting. NEVER in my life did I think I would do spinning but because of the instructors and clientele, I am slowly being converted. Highly recommend for those trying Pilates for the first time to those that have been practicing for years!

Clearly Pilates is a small locally owned studio that offers a ton of classes. No matter what level…read moreyou are beginner or master this studio has it all. Melanie's hips and glutes is my favorite. She really understands where you should be feeling the exercise and has no problem adjusting you if your not doing it correctly. But also modifies moves if you have an injury or just unable to do them. I'm excited to checkout more of their classes in the future.

Equilibrium Pittsburgh Pilates is my favorite studio to go to when I am looking for a class or…read moreone-on-one Pilates training. When I have friends who are rehabbing an injury, I confidently send them to work one -on-one with Allie, (or the others) and they always get what they need, and make progress with their issues. Whether it is Pilates, Yoga or BootyBarre, Eqpittsburgh has the best instructors, a lovely bright studio, and a warm and welcoming group of students in their classes. Allie, the owner is an expert, an innovator and a pleasure to know and work with.

I have been doing Pilates for several years and this studio has everything for mat or reformer…read morePilates. The equipment is new and works well, the atmosphere is pleasant and welcoming but most of all Laura is an wonderful instructor. Her routines are constantly changing and she challenges you to work a little harder and a little better at every session. She has a great sense of humor (fairly rare in Pilates instructors in my experience) and makes the sessions fun even when you are working hard.

I am 73 and do online classes. Excellent instructors. They make it…read moreeasy to follow. Great demonstrators. Megan, Holly. Kayla, Stephen are who I follow. The Best! I feel so much better that I have this experience. Wonderful!

Came here for a yoga class through class pass! I tried the Dynamic Vinyasa class with Holly and it…read morewas a very relaxing experience. I felt so refreshed after!

While this studio surely is clean and aesthetically pleasing, Betty Jo is the reason I drive over…read morean hour each way multiple times a week to Core Pilates. As an instructor, she not only expects my full effort but is also patient, accommodating, and kind. Her style of teaching brings out the best of my abilities while allowing for adjustments when necessary, and I always leave Betty Jo's classes feeling refreshed and energized. Her knowledge is seemingly never-ending, and I am overjoyed every day she offers her class. I am grateful to have found her--if it weren't for Betty Jo, I don't know what I would do!

Great place to work out, whether you are a beginner or advanced. Everybody is super friendly and…read morewelcoming! I highly recommend, even those of you with a bad back. Pilates did wonders for me and Lara was wonderful easing me back into shape!Check it out!

It is great to have a center here that is dedicated to sound healing. I got connected with sound…read morehealing many years ago in my previous location, and was glad to find Rooted in Sound here in the PGH area. There seem to be a lot of really cool offerings at this location in general (which is connected to the Green Heiress studio). I am sure I will return here again in the future for sound healing or other varied offerings. If you haven't experienced sound healing before, it can be a very relaxing experience that will reset your nervous system.