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    Knowellness

    5.0 (1 review)
    Closed Closed

    By appointment only

    Services - Knowellness

    Group fitness

    Reiki

    Virtual fitness classes

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    7 years ago

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    The Pilates Room & Bodies In Motion Studio

    The Pilates Room & Bodies In Motion Studio

    (5 reviews)

    I can't say enough great things about Kelly at Pilates Room. Even after many years of teaching…read moreyoga, strength training, and having a background in modern and jazz dance, I have truly learned so much from her. Kelly has an incredible ability to meet you exactly where you are while still challenging you in all the right ways. Her 1:1 reformer sessions are thoughtfully tailored to individual needs, and her group Pilates circuit classes are both energizing and effective. Every session feels purposeful, balanced, and incredibly well-designed. What stands out most is her depth of knowledge and her eye for detail--she cues in a way that helps you connect more deeply to the movement, improving both strength and control. You can feel her extensive background in dance, fitness, and multiple movement disciplines come through in her teaching. Beyond that, she brings such a positive, supportive energy to every session. You leave feeling stronger, more aligned, and inspired. If you're looking for an instructor who is highly skilled, attentive, and genuinely passionate about helping you move better and feel better, Kelly is exceptional. Highly recommend!

    I took a Pilates circuit class here and was able to try it for free. The room is set up with…read moremultiple stations set up working on different muscles for intervals. Our group was small 3 of us for a 10am group express class which is a 45min class. I appreciate what this studio is bringing to the south county in terms of fitness options. They have 1 reformer and offer private instruction as well as yoga classes like chair and sculpt. Today's instructor was knowledgeable and focused us on good form and positive cues. I recommend this place for locals that are looking for a circuit training or some variety in their workouts. I'm searching for group reformer classes which is not offered currently. Pilates mat based classes offered as well as monthly burlesque class.

    Knowellness - reiki - Updated May 2026

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