Great school. Kids learn modern martial arts with traditional values. And adults are trained by…read morehigh level instructors.

From the owner: VMA takes the constantly evolving principals of both modern kempo and brazilian jiu jitsu, and…read morecombines them into one system of devastating striking and grappling. Using Modern Kempo, we have the most effective striking techniques of Muay Thai kickboxing and western boxing at our disposal - along with the street-effective strikes of traditional Kempo. These principals are used to end the fight quickly by striking the most vital areas of the body in rapid succession. A high percentage of fights are taken to the ground--and so VMA students must be proficient in Brazilian Jiu Jitsu, as well, which focuses on ending a fight with submission or striking from a dominant position. The popularity and mainstream of Mixed Martial Arts is making people today more knowledgeable than ever before. Our goal is to empower people, giving every individual a strong mind, strong body and ultimately a stronger community!

I have been going here for years. It is a great and welcoming place for women who want to be able…read moreto train. Everyone is super helpful and kind and it's a really good environment and there is so many different options for classes and class times and the training is really top-tier

What an Amazing gym, great coaches and great environment to grow !…read more I have excelled and I will continue to excel thanks to this gym.

Everything you need for a complete and balanced workout. It's a fully equipped gym with a wide…read morerange of machines, free weights, and functional training spaces. While some of the equipment is a bit older and it can get crowded during peak times, the variety keeps workouts effective and engaging. They also offer Pilates, for anyone looking to build core strength and improve flexibility in a more focused setting. One of the highlights is the café area--it's a relaxed, welcoming space.

Not one person in a since class that I have taken in this gym wipes off equipment. I'm talking hot…read morePilates, hot yoga sculpt classes. Working out in the regular open gym it's hard to find disinfecting wipes and again no one is cleaning. I am grossed out!

So, they have an ad on Facebook saying "Join our FREE six week challenge!". What they don't tell…read moreyou is that it's basically a way to get you to the location, make you feel like an idiot and push sales on you. And surprise, surprise. It's not free either. The six week challenge sounds great in black and white. However, you have to show up 3 days a week so they can care less about your work/personal life. Their hours are a joke weeknights. The latest class is 7:30. But the shade of gray is that you have to put a $499 deposit down. And if you are able to lose 25 lbs in the six week challenge, you get your money back. That's 4 lbs a week, not realistic so you won't ever see that money again. What annoyed me the most was how pushy this guy Jay was. He needed an answer immediately if I was to sign up yet couldnt take no for an answer. First impressions are real important to me. There was no geniune, caring personalities; they spew off their sales pitch to you and bank $499 to every naive person. This business is not worth a $499 deposit nor $145 a month. These are money hungry people that see dollar signs in their sleep. My advice? Save your money. Not worth it.

FREE 6 WEEK CHALLENGE: LEGIT OR SCAM? Read on to find out!…read more For all intents and purposes, this is based on my own experience as a person who was lured in to try the 6 week program for "Free". ILKB runs Facebook ads constantly saying they want ladies to come in to challenge themselves with a free six week challenge. What they don't tell you is that it really isn't free...and if you don't complete a "Successful" challenge, well, then they get to keep the required $499 deposit (taken before you can even consider starting the program). What is considered "Successful"? In order to get your $499 back, you MUST: Lose 25 pounds in 6 weeks OR lose 6% body fat. Attend 3 classes a week for 6 weeks. Check in online for each class (18 classes). Take pictures of your food each week and post online. Weigh in each week. I MUST REPEAT THIS: IF YOU DO NOT HAVE 25 POUNDS OR 6% BODY FAT TO LOSE, DO NOT ACCEPT! ALSO DO NOT ACCEPT IF YOU: Prone to injury (if you get injured, they keep 50%) Inflexible schedule (they keep 50%) Move away 20 miles+ (they keep 50%) I asked, repeatedly, if I would get my money back. They smiled, assured me, "Yes of course, THE ONLY REASON why we charge is because the financial incentive is a good motivator" and they would return it based on "Successful" completion of the challenge. Now, you know where this is going. Before even taking my body fat %, the owner looked at me and gladly signed me up. I couldn't realize why he was so happy to do so, but when the 6 weeks was up, I realized why. I'm 5'9", and I started the program around 127lbs. My body fat (using their highly questionable BIA device) was 24%. Clearly, the owner knew there was NO POSSIBLE WAY I was ever going to complete this challenge "successfully". I already ate a clean diet, weight lifted 4 times a week. I was easy money for him and he knew it. The moment they ran my card, they knew they turned a profit. Around Week 5, I got injured. My right hand was sprained and the doctor told me I couldn't box for about 3 weeks. I called to get out of the program, as the contract states that if you have an injury, you can get 50% back. But the owner hemmed and hawed, said that, "We could work around it. You're so close to being done." At first, I thought "Oh, maybe he wants me to get my deposit back, as I've only got 1 week left." I thought he was being kind when he adjusted the workout for me. I WAS WRONG. Because I completed the 6 weeks, I was ineligible to get the 50% back. So, do I think ILKB is a scam or legit? The workout is okay. It's your average HIIT workout that you can get at any pop up fitness store and if I had joined ILKB as a regular member and paid per class, I would say legit for sure. I won't call them scammers but I will say BUYER BEWARE! I think the only reason why the gym has any business at all is because of this scheme. They set up the challenge in waves and they have around 4-5 groups of challengers (they stagger the start weeks and cycle through the same 4-5 team names) with about 15 people per challenge group. Around 4 people completed the 6 weeks in my group. LET. THAT. SINK. IN. I don't need to spell out the math to see where most of their income is coming from. As long as they keep running ads, they'll have income. But businesses that practice misleading their customers only have so long before people catch on. Have a great day! :)

Thank you once again Arriale Starbird for today's session. I am grateful for the reminder of my…read moreactivation codes and more. New projects are now in place. I appreciate you and your spiritual guidance. Can't wait for my next coaching session.

I had lung cancer since 2014. I did surgery chemo and radiation. And in 2017 they said it was in my…read morespine.  In Nov 2021, I was in the hospital, they said I had blood clots. But the blood clot medication was not working. I had to be in the hospital on the IV for 3 days.  I couldn't move, drive, walk, I was in a wheel chair. Then they said my chemo stopped working. Then I started to wear all of the Photo Therapy patches you recommended. I did those every day faithfully.  I lived with my sister, because she was taking care of me. Now I take care of myself, I can walk, run, I can drive. I am able to do work around the house. And fully take care of myself. So I moved out of my sisters house. And a lot of my protocols that I was doing before, went by the wayside. I wasn't doing all the things I was doing in my therapy. And I started to feel something was off. So I remembered what I was doing before. And one thing was the patches. I started to wear them again, and have been wearing them for 2.5 weeks again. I have a lot more energy now. I was wearing patches for 3-4 month, in 2022. After that, in Nov 2022, they did X rays, and the doctor said that my lungs look better than 2021.  I have a girlfriend who is doing chemo and she said, I wish I did what you did, take my health into my own hands. And do all these alternative protocols.  I did chemo 4 times before and it didn't work. And it made me extremely exhausted.  My Chiropractor told me, you look like walking death. He thought I was going to die that year. And now I can run. I breathe better. I have more energy. I can drive, which is huge. I take care of myself. And my Chiropractor said I want to know everything you are doing. What I would say to a person who is curious but scared, you have nothing to lose and everything to gain. The patches regenerate your stem cells. I haven't seen any products that can do that. That's what intrigued me because you need new stem cells all the time when you have cancer.

If you're looking for an excellent high intensity workout this is the spot. Ask for mike! He's…read moregreat if you're looking for one on one or small group sessions. I left my local CrossFit because the workouts with him you can't find anywhere else. I've lost a great amount of weight and I wouldn't recommend another company for better results! The meal plan they offer is also a huge benefit because it helps me save time with easy meal preps!

Personal Training at its best... Workouts design to your specific needs. Not just a chain gym…read moreatmosphere. Get results now!