Great school. Kids learn modern martial arts with traditional values. And adults are trained by…read morehigh level instructors.

From the owner: VMA takes the constantly evolving principals of both modern kempo and brazilian jiu jitsu, and…read morecombines them into one system of devastating striking and grappling. Using Modern Kempo, we have the most effective striking techniques of Muay Thai kickboxing and western boxing at our disposal - along with the street-effective strikes of traditional Kempo. These principals are used to end the fight quickly by striking the most vital areas of the body in rapid succession. A high percentage of fights are taken to the ground--and so VMA students must be proficient in Brazilian Jiu Jitsu, as well, which focuses on ending a fight with submission or striking from a dominant position. The popularity and mainstream of Mixed Martial Arts is making people today more knowledgeable than ever before. Our goal is to empower people, giving every individual a strong mind, strong body and ultimately a stronger community!

Probably the greatest gym on the planet. Great people, great schedule, great atmosphere. GET HERE…read moreNOW

I have been going here for years. It is a great and welcoming place for women who want to be able…read moreto train. Everyone is super helpful and kind and it's a really good environment and there is so many different options for classes and class times and the training is really top-tier

Everything you need for a complete and balanced workout. It's a fully equipped gym with a wide…read morerange of machines, free weights, and functional training spaces. While some of the equipment is a bit older and it can get crowded during peak times, the variety keeps workouts effective and engaging. They also offer Pilates, for anyone looking to build core strength and improve flexibility in a more focused setting. One of the highlights is the café area--it's a relaxed, welcoming space.

I have been coming here for many years. It's a bit pricey compared to other gyms in and out of the…read morearea but you get your time. People are here for a lifestyle change, work out , biting into some calories without the typical distractions you find at those other local gyms. Daycare, trainers, etc. it's an excellent facility minus the pool and full court courts. It has what you need, weights and positive vibes. Won't be posting up pics inside because I value peoples privacy inside And when I'm here I'm here to workout.

I recently celebrated my 1-year Anniversary with ILKB Deer Park and you know what.... I am in…read morebetter shape NOW in my 40's than i WAS in my 20's. ILKB Deer Park is not just a gym, but a family. Not only do you have AMAZING TRAINERS that work with you to meet your goals, but you have AMAZING MEMBERS that help push you to meet them. If you want to be in amazing shape of your life, than ILoveKickboxing Deer Park and this AMAZING Fit Family is for you! Hope to see you on the MAT!

So, they have an ad on Facebook saying "Join our FREE six week challenge!". What they don't tell…read moreyou is that it's basically a way to get you to the location, make you feel like an idiot and push sales on you. And surprise, surprise. It's not free either. The six week challenge sounds great in black and white. However, you have to show up 3 days a week so they can care less about your work/personal life. Their hours are a joke weeknights. The latest class is 7:30. But the shade of gray is that you have to put a $499 deposit down. And if you are able to lose 25 lbs in the six week challenge, you get your money back. That's 4 lbs a week, not realistic so you won't ever see that money again. What annoyed me the most was how pushy this guy Jay was. He needed an answer immediately if I was to sign up yet couldnt take no for an answer. First impressions are real important to me. There was no geniune, caring personalities; they spew off their sales pitch to you and bank $499 to every naive person. This business is not worth a $499 deposit nor $145 a month. These are money hungry people that see dollar signs in their sleep. My advice? Save your money. Not worth it.

Participating in the Sanctuary/Group Audit garnered a marked improvement in the quality of my life…read more My experience was confirming and validating. The two hours provided much more information than I could process at that time. In fact, the information seems to never stop flowing! The group atmosphere was warm and focused. My whole health is a priority. This was a natural progression in my self care. It was fun and the Bluebirds and Jay's tapped wildly on the glass. My gratitude is immense for Commander Arriale and The Alliance. Thank you!

I've been doing Shamanic Energy Healing sessions with Arriale and this has been a new experience…read morefor me. I come from a very results-driven background--fitness, strength training, and nutrition--so I've always focused almost entirely on the physical side of health. The spiritual side is something I'm newer to, and I'm realizing it's probably been the missing piece of my puzzle. Arriale has been incredibly supportive, consistent and very intuitive throughout the process. She takes the time to listen, and you can tell she genuinely cares about her clients. The results aren't always immediate or obvious especially for a results driven Type A, but I have noticed increased awareness, mental clarity, and a better understanding of certain patterns that may have been impacting my overall well-being for decades. I also appreciate that we're tracking biomarkers and connecting this work back to real health outcomes, which gives it more substance and satisfies my goal seeking persona. This isn't a quick fix--it's a different layer of the process. And for me, it's been a reminder that health isn't just physical.

If you're looking for an excellent high intensity workout this is the spot. Ask for mike! He's…read moregreat if you're looking for one on one or small group sessions. I left my local CrossFit because the workouts with him you can't find anywhere else. I've lost a great amount of weight and I wouldn't recommend another company for better results! The meal plan they offer is also a huge benefit because it helps me save time with easy meal preps!

Personal Training at its best... Workouts design to your specific needs. Not just a chain gym…read moreatmosphere. Get results now!