Truly, such a delightful place to go, it's really a one of a kind you can yoga studio. There's…read morereally something for everyone. If you are more sat set having a mindful experience, there is slower flow yoga classes that are geared more toward stretching. As someone who considers traditional yoga a little bit too slow for my liking someone who cant sit still, I would really recommend the ritual classes. These classes are a mix of HIIT like movements with yoga stretching. Imagine yoga mixed with 80s aerobic classes. Would come back for sure. That combined with a really reasonable $135/month membership and multiple locations makes this a must go to if you want a new fitness space to call home

I was really impressed with the quality of the classes. I was in town for a week for work and I…read morecame here every night! I normally don't prefer hot yoga but if I lived here, this could be my go-to! Hot yoga classes I've taken elsewhere in the past were usually too slow for my liking (I guess to compensate for the heat). Pure is hot but not too too hot and the classes had some oomph. I had a different instructor every night and they all gave great cuing and sequences. Great job!

Beautiful center, owner is a great teacher. Rigid system for registration (to each individual…read moreclass), strict expectations on punctuality. A lady was put on the spot because she arrived a few minutes before the class start time but the owner had started earlier than expected (therefore the client disrupted her class). Not a zen experience for anyone present :(

From the owner: At HYER Shala, our yoga instruction gives beginners and experts alike the opportunity to learn…read moreabout their bodies through traditional poses and techniques. We're known for our variety of classes and tailored instruction but mostly for having a ton of fun. When you take a class with us, you're also practicing an act of self love, giving your body and mind the attention they deserve. Learn to trust your body's instincts, and get in touch with the deep well of strength, peace, and resilience that reside within. You'll be glad you did.

Very happy with this Yoga studio. We were supposed to try a few different ones, but liked the…read moreinstructor on our first night, so we just kept coming back. So far, have had 3 instructors and all have been great! Organized with a fairly easy to use online booking system, there are lots of options at Adishesha. (You can find the schedule and styles on their website.) Would I return: Yes (twice weekly thanks) Would I recommend: Yes (and I already have)

Very friendly yoga studio. Focus is on Hatha yoga, no hot yoga (as in Bikram). Lots of different…read moreclasses for varying levels of ability/experience. Very non-judgmental, open environment. I feel really comfortable here.

Union 108 has an amazing sense of community and wonderful feeling of welcome to everyone…read more Their obvious love for the community is so apparent. The studio hosts numerous events and giveaways highlighting so many local businesses. This has helped me find so many other cool places to check out! I feel like I know this town way better than I ever could have imagined, and in such a short time! This studio is creating an amazing community hub and I'm so glad I found Union 108!

Amazing, fun, and innovative! These are some of the words that come to mind after my first class…read more The Daily Method combined yoga with a total body work out. The class consisted of a perfect combination of stretching, body weight exercises, holding positions, and aligning your body. It can make your body more flexible as well as strength and tone your body. Whether you are a beginner to fitness or an elite athlete, the exercises are as challenging as you make it. And there is music playing for the majority of the class. Upbeat and feel good music! Sarah was the instructor and she was friendly, upbeat, and knowledgeable. She talked through each exercise and demonstrated it perfectly. She motivated the class and helped each student when they needed it. She eats, breathes, and sleeps the Daily Method and you can see her passionate right away when you first meet her. Honestly, as a guy I didn't think it would be a work out or that it wouldn't be for me but I was completely wrong. The class was a great work out and the environment ultra supportive and warm. I would highly recommend checking them out.

I came to the Dailey Method to try out a class. I have to say that the class was amazing! When I…read moregot there (upstairs in the back left corner) I stowed my stuff in one of the lockers they have there. They have combination locks (you set the combination yourself!) so you don't have to bring a lock (phew!). As I was walking into class I was told to grab 2lbs weights. My first thought was "I can totally carry more than two lbs". Hahaha boy was I wrong! If this is your first class do not roll your eyes at the 2lbs suggestion! The class was energetic and focused on small movements. You would think that it wouldn't do much but it really targets your muscles! Sarah, the co-owner of the studio, is amazing. She's helpful and energetic and she really pushes you through when you think you can't do that last set. The workout was amazing. The studio is beautiful, clean and a great friendly atmosphere. I would recommend this for anyone looking for a challenging workout.

I have been attending this studio for years. This new location is beautiful and even inspired me to…read morecomplete one of my first training with them. The training was so well done with the two teachers that I am now considering doing my 300 HR training here. I highly recommend this for new and seasoned teachers. It is warm and welcoming. The studio is clean and has a variety of different classes for whatever style of yoga you wish to practice in a week!

Visited for the 1st time tonight for a yin yoga session. We thoroughly enjoyed it, and liked the…read morefacility. Very clean & organized!

Located in the beautiful old stone building that was the train station Carleton Place, this is a…read morelovely yoga studio. With a regularly rotating roster of excellent teachers, for all different yoga styles and disciplines, Tiffany the owner and her team offer something for everyone. There are gentle classes in the morning suitable for beginners but also all levels, warm and hot yoga in the evening, hatha, power flow and hot detox. The studio also has the only yoga wall in the area with regular workshops for those unfamiliar with this type. They also have yoga teacher training regularly as well as scheduled workshops for all types of yoga related disciplines.

From the owner: Was under previous management as Yoga Station.read more

The first I went here was because it was convenient, the second and third time I went becuase it…read morewas such an awesome experience! Beautiful space in the upstairs hot room, high ceilings, large windows and the rooom is a good temp (not too hot). I went to Melissa's Power Vinyasa class on a Monday night and although left without doing a standard sun salutation, I enjoyed getting out of the yoga rut I seem to have fallen into. The class starts at 5:45 and ends at 7:15 - which is perfect to sneak in after work and not take over your night. Drop in fees are bit pricey ($17) but it's more affordable with a student card ($12), and they offer a variety of packages. This is that place I've been looking for to get out of my yoga rut!

Went there for massage. They have a great promotion now - with each massage you get free yoga…read moreclass, so I went. And then again. Tried couple of guys therapists and both were awesome. A bit of a different style but both managed to fix my problem. Highly recommended for anyone who is looking for massage in that area of the city.

Spirit Tree Yoga is owned by the same woman who teaches a great number of the classes. She also has…read moresomeone come in and teach specific classes, included Gentle Kripula (sp?) which I used to take before I gave birth to Leif. Like most yoga studios, the cost for a class is high. I purchased my package for 100$, which gives me access to 10 classes of Gentle Kripula specifically. It's not attached to any other classes. The atmosphere is calm and relaxed, and there is a washroom so you can change into your yoga gear. There are mats available to borrow, and there is even yoga clothing sold on the premisses. I have only taken the one class, during my pregnancy and afterwards, and so I cannot describe the other classes. But I suspect the one I take from time to time is just "average", though the teacher is quite nice. The building is situated in a good location and has free parking, but you might not know where it is at first because the entrance is behind another building.