This studio has transformed my health and my life…read more The trainers are extremely attentive and knowledgeable across both physical exercise and recovery / muscle and tension release. They are the best of the best! When I first started with DJ I was slightly worried because I had had chronic knee problems and I didn't know if I would be able to achieve my fitness goals or if that would further injure my knee. He is extremely knowledgeable and tailored my regimen to help me achieve my fitness goals without ever provoking my knee. If anything, he has made improvements to it because he is able to apply physical therapy practices to improving it along the way, and he taught me what adjacent stressors were causing pain in the knee. I have been working out with him for a year and a half now and I am in the best shape of my life. I couldn't recommend them more highly.

So here'a the deal. The three are the nicest most caring…read moreprofessional trainers I have ever worked with. They are all a little different, but all check their EGOs at the door, and just want you to succeed. That being said if you want to be pampered go to the nursery. Your paying them to balance you, and push you, not break you. They know the body and how not to hurt you. So many idiot trainers will either push you to the point of breaking and hurting Or don't know body mechanics and hurt you. They also have some sweet amenities. 1. Big screen TV 2. Great screen savers 3. You can pop in for a quick cardio session if their not too busy 3. Don't Use trendy bullshit. Most of the work is you using your own body. They do have great equipment but is very select and designed around you using your body to work the machine, or bench or use the moon shaped leather bags from Romania?? NOT the other way around. 4. Jack Lalaine is rumored to haunt the studio 5. Great PC screen savers. 6. They smile and drink Cofee as they work your ass off. That's so sweet. 7. You get what you pay for. Great attitude, support, and a true deep down commitment to make you want to do, and be better.

I attended a morning power class this past Saturday and boy was I in for jam pact hardcore but…read moremanageable class. All F45 classes last roughly around 45 minutes where members spend time (30-45 seconds) at a station working on strength or cardio exercises. For this particular class it was a mix but the burnout for me was the sled push with weights on it- I havent done it in a while so it felt good but I was gassed out while pushing back and forth on the turf. Each of the instructors were energetic, encouraging, and helpful on correcting form etc. The class is co ed and everyone is so tunnel focused on their progress that you don't feel secluded or judged. I went to F45's transbay location and they're both equally clean, organized, and a great workout environment.

F45 is a great place to start or continue your workout journey…read more Andre and Kira are my personal favorite trainers. Andre has helped me tremendously with modifications and teaching me correct form, as well as bringing an incredible and welcoming vibe to the studio! Excited to continue my training with F45 North Beach.

Great trainers, Patrick and Chase are super knowledgeable and really know how to motivate. Love the…read moremodality of their training, I've found it extremely efficient and effective in maintaining strength and fitness. I was a college athlete and have been fit ever since. Believe them when they say 30 mins once a week is enough to show improvement and it's amazing how many ways they know how to adjust the workout so you're never comfortable or find it boring. As a former college athlete and lifetime fitness geek, EverStrongSF is truly worth it.

I've been going to Everstrong for about 18 months and love it. I have to say that without my…read morefantastic trainer, Amanda, I don't know if I would've kept it up. This past year with her weekly guidance has been so incredible. I'd like others to know what she does for her clients besides the exercising; she listens. She listens and suggests but never pushes. She's incredibly knowledgeable on the body, nutrition, general stressors of life, etc. I have yet to miss a class because I don't want to. She's a really, really good teacher. Thanks! Thank you very much.

What can I say about Jeff? He's the last Jedi of personal training, showing you and your body how…read moreto use the good side of the Force. He's the real deal amid a Black Friday volley of hucksters, and the best value for your investment in training. Jeff is going to challenge you physically, but where you are at and how to get where you want to be. Jeff is going to challenge your habits, but in a gentle and approachable way, not in a scary drill sergeant way. Jeff is *definitely* going to make you sweat, but in new and interesting ways that keep you engaged and, I suspect, keep him amused. Whether you are a scared newbie (like I was) or a serious athlete trying to hit a specific goal, Jeff can help you out. I worked with Jeff for a year in San Francisco, before New York stole him away from us. I met PRs I never thought I'd see (heck, I never thought I'd use the acronym "PR"). I'll never be the same, and I appreciate his ability to motivate and teach concurrently. If you have any opportunity to work with Jeff, I would not pass it up for a second. His schedule is going to be full in a blink, and you are lucky to work with him!

I'm thrilled to be writing Jeff's first Yelp review!!…read more Jeff is a really fantastic trainer with an extensive knowledge of fitness. He is great at working with clients to ensure form is proper and perfect. Jeff is a terrific motivator and is always patient with me during our workouts. His workouts are top-notch and difficult. I love that I always leave his workouts looking like a sweaty mess! If you're looking for an excellent trainer in SF, Jeff can't be beat!

I am beginning an 8-session strength training class six weeks after major surgery, and I really…read moreappreciate the small class size and the instructor's patience (Erica). The owner, Tammy, was also onsite to greet me and explain the gym setup, which made me feel very comfortable here.

Eden Fitness Studio is the loveliest gym that I have been into…read more Tammy Foxx and her husband have designed a magical intimate exercise oasis - that has everything that you need to get yourself in shape. With vibrant plants decorating the space and soothing nature sounds in the background - working out at Eden Fitness Studio is a dream. All of the equipment in the space is easy to navigate, clean, and well maintained. From weights, to a rowing machine, to an exercise bike, medicine balls, and much more - Eden Fitness has you covered. Tammy is truly such a pleasure to work with too. She's kind, personable, and knows her stuff. In my time with her - I appreciated how hands on she was - with showing me proper form and showing me exercises that I could do at home. As an attentive fitness instructor - she challenges you to reach your goals - but is also incredibly supportive and encouraging throughout the process. I wouldn't hesitate to recommend Tammy and her healing studio to anyone. Please note that I have not been to Eden Fitness in awhile - but if you are interested in getting exercise guidance from someone who knows her stuff - I would recommend reaching out to Tammy to see if she can offer any virtual programs etc. during this time. Trust.

I've been teaching indoor cycling with these guys for 15 years! The new facility is great, the…read moreweight area has all you need to get a complete workout and clean and spacious locker rooms. Not crowded, unpretentious but modern with an awesome indoor cycling room and the best sound system and class participants that a cycling instructor can ask for. Oh, and working with Justin is a piece of cake!

I would give a zero if I could. Their corporate office is doing nothing to provide accommodations…read more(regarding membership dues) for the furloughed federal employees that have no access to the facility. I have reached out several times to their corporate office and have been blown off each time. For a gym that caters primarily to federal employees, they seem only interested in taking advantage of us in our most vulnerable time. They are no better than any other shady corporate gym.

I've been with my trainer Elias for a couple years and we've been training at Infinity for a couple…read moremonths. I really like the space, it's not crowded and you get to choose the music played on the speakers through the iPad. That's the best part for me, being able to choose what Playlist to listen to while your body goes through torture (I mean training!)

Great gym to work out with my trainer. It's very close to home (convenient location in Castro near…read moreChurch stations). It has new equipment and everything that my trainer and I need. Not crowded like the larger gyms, so we're always able to work out and train without having to wait for equipment.

Rich Thurman is AMAZING…read more I started doing personal training sessions with Rich a few months ago and it has been a fantastic experience. Training begins with a free trial session where Rich discusses your personal fitness goals with you and sees what fitness level you're at. He then tailors your sessions to fit your goals and to improve your fitness level, but mixes it up a lot so you definitely do not get bored. Every time I do a session with Rich, I feel like I've had the best workout of my life and learned something new. He has given me a whole new outlook on fitness. Rich himself is a great person- a San Francisco native (yes, we exist!) who is dedicated to improving lives and is personally invested in this fine city.

Yoga with Yana I…read moremet Yana during bootcamp. She teaches yoga at Mission Creek Park for free after Sat bootcamps. I've been going to her free yoga classes regularly for couple months now. I like it so much I got together some people to pay for regular classes at my condo. As for the bootcamp, I tried it out with the free 1 week trail and I'm glad I did it! Rich and his wife Yana are a good team, and definitely helps me work out different muscles. I exercise regularly myself~3 times a week, but the bootcamp pushes me harder than I would normally when I work out by myself. It helps that the bootcamp meets right in front of my condo building, too. It's such a convenient location. The 6am M-W-F classes are too early for an evening shift nurse, but I like going to the Sat 9am classes. Rich is trying to have more bootcamp class times later in the day, so I'm glad I can start going to those!