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Kawela Triathlon

5.0 (2 reviews)

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Kailua NiteRun

Kailua NiteRun

3.5(6 reviews)
0.8 mi

After completing the Kapilina NiteRun earlier this summer, I got emails about the Kailua NiteRun…read morehappening on October 10, 2015. Since I didn't want to pay to actually run the 5k, I decided to volunteer instead. I eagerly signed up to volunteer from 4pm to 9pm as a Family Fun Fair Attendant. As a volunteer, it was pretty unorganized. They didn't have any work available so they had us sit around for a substantial amount of time. I even asked if I could grab a bite nearby and come back! Even after being gone for more than 30 minutes, still no work. LOCATION/PARKING: The run was held at Kawainui Marsh (the closest address is 910 Kailua Road). They had tents set up for easy spotting! Parking available on the streets or at Kailua High School. Shuttle buses were available to bring runners to the start line from Kaiser High School. ACTIVITIES/VENDORS: This particular NiteRun does not have all the vendors and inflatables like Kaka'ako, Kapilina or Haleiwa! Many people were disappointed in this. However, DNLR does not allow much on their protected lands. They did however have Jamba Juice and Coca Cola, free smoothies/coffee/Powerade/coconut water/Honest Tea, etc. Informal costume contest at the end of the run! RACE INFO: If you're running no need to come really early but if you haven't already picked up your packet before race day, come a little earlier so you can put your packet away! They don't really hold anything for you! You receive a free headlamp with entry and some coupons for Sports Authority and Jamba Juice! Race length is 5k or 3.1 miles! Not officially timed (no timing chips). Run begins once it gets dark and often starts later than scheduled. :( On this particular route, be sure to have enough lights! You run along the marsh, partly on the pavement and a good amount of time on gravel! Since it wasn't busy, the volunteer coordinator let me run! Let me tell you, running on gravel with little to no light is worse than walking in heels! Wobble this way, wobble that way! Just be careful. People are running with costumes and everyone is soooo friendly! I kept pace with several guys and they were cheering everyone on! How do you talk and run at less than an 8 min mile pace! Gah I'm panting! And of course, I try to not sound like a gorilla so I'm breathing quietly as I pass people and as soon as I'm a good distance away, GASP FOR AIR PLEASE! Inhale like there's no tomorrow! SNACKS: Grab more Jamba Juice smoothies or Coca Cola products to replenish your energy stores after the run! Muffins, oranges, bananas, trail mix, and cookies were available also! Nom nom nom. Especially when you're panting because you're so out of shape that a 5k makes your squirm. PRICING: Entry fees are $39.50 for adults, $25.50 for children ages 10-17. Same day registration is $49.50. Save $10 if you are a student, military, or HGEA member! Look on Groupon for specials to save money too for individuals like me who are too old to be considered a child, is unfortunately a wannabe student, is to weak-minded to be in the military and I don't even know what HGEA is. Time to Google! RANDOM FACTS: Each NiteRun benefits a different organization. This particular run benefitted the Boy & Girls Club of Hawaii - Windward. Come to the next event, Haleiwa NiteRun, on December 19, 2015 at the Haleiwa Beach park! This one should have all the festivities! Any takers?! :D

5k fun run in dark, lit by glowsticks? Sign me up!…read more I couldn't make either packet pickup and arrived an hour ahead for late packet pickup. I was surprised to find no line, just walked right up, signed the waiver on an iPad, and had my bad and t-shirt within a couple of minutes. It was smooth, definitely something other events could replicate. I walked around the fair / market for a bit. Luckily, I had come early because traffic was looking like a mess. The start was a bit confusing though - everyone had naturally lined up at the starting gate, then we were moved towards the mauka side near the stage. I couldn't hear anything, then we all started walking back to where we were...then right out of the road! The course map then made sense - we walked across the street to another starting area, complete with an inflatable arch and tents. It was dark by the time we started, which was good. It kind of lost steam though. The first part of an event is usually energy charged and exciting, this one wasn't. A few people were commenting on this, but oh well. We were off! I heard about the Seattle night run and was expecting some strobes, flashing lights, or something. The course was mostly just a jog in the night, with an occasional halogen light. The aid station at the halfway point was nice though, plenty of volunteers, a band, lots of cold water. The cold water was welcome - and full bottles of water! Think that's the first time I've seen that at an aid station. Then, just the light jog back. I was expecting a small congregation, but most people just walked back. I'm guessing there were 200 people, mostly teens (fitting though, given all the proceeds went to the Boys and Girls Club). Was a cool idea and if they could find out a way to pump some more energy in it, might go again.

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Kailua NiteRun
Kailua NiteRun - Aid station halfway - cold bottled water and music!

Aid station halfway - cold bottled water and music!

Kailua NiteRun - Finish or starting gate? Neither. This was a bit confusing...

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Finish or starting gate? Neither. This was a bit confusing...

Freedom Run

Freedom Run

3.5(2 reviews)
1.6 mi

This 5k/10k is A-OK…read more Great for families, and it's surprising to see just how many keiki show up for this race. The top time in 2013 for males was 37 minutes, but it's not a highly competitive race. Overall field was only 193 runners, which made it very comfortable. Other strong points were the great work by volunteers, smooth organization, and awesome snack table. Cons would definitely be old timing methods and a not-so-scenic route. It felt like we did nothing for 10k but run through people's driveways. Considering this is one of the most spectacular parts of the island, the route leaves much to be desired. Still, a solid run for all-ages.

As published in the Sept 2013 Hawaii Sport Magaine print issue…read morehttp://issuu.com/hawaiisportmag/docs/hawaii_sport_sept_2013_print : Happy 4th of July! There really was no better way to celebrate America's birthday for Independence than to dress up in our Red, White and Blue and run; run for our Independence. The run/walk started at approximately 7:04AM (to stand for 7/4) and runners, moms with strollers, kids and dogs started on their path. My path was the 10K. I rushed up and down a few hills and before I knew it, I was at the halfway point and turning around to finish the last 3 miles! At the end of the finish line were lots of wonderful refreshments and food to fuel my empty stomach! I enjoyed the rest of my day by treating myself with a huge BBQ and a big tummy! This was a very enjoyable race and I hope to be able to do it again next year.

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Freedom Run - 2014 Freedom Run Banner

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2014 Freedom Run Banner

The Color Run

The Color Run

3.9(28 reviews)
22.7 mi

Before this year, I quickly dismissed any invitations to running events. And when I say quickly, I…read moremean I wouldn't even consider it. But now that my daughter is 8, I like to look for active and fun events we can do together. The Color Run caught my interest because it was a fun run and not timed so we could take our time walking. She had been exposed to a mini-Color Run at her Summer Fun program so she was excited about it. On race day, we found parking easily near the event out in Kapolei. The race was well organized and they sent participants in waves with runners on the left and walkers on the right to avoid being overcrowded. The course is marked with 4 color stations (blue, pink, orange and yellow) with a water station before the last color. But if you have kids in your group, definitely bring your own water. We learned our 8 year old girls got very whiny when hot. The girls immediately perked up when running through the color stations where volunteers would motivate you with high fives and douse you with color powder. At the finish line, they passed out packets of color powder and our shiny medals. The girls had the best time at the end of the event throwing powder EVERYWHERE. This was probably the least exciting part for me as I learned at the orange station that there is such a thing as throwing too much color. Totally worth it though! Especially when my daughter thanked me for taking her because she had so much fun.

Yelp 365 Challenge x 2 #248/365…read more FUN RUN! How can you give it any less especially when it's all about family, friends, co-workers, or individuals running around being doused with different colors? I love the fact that they did some adjustments to the run from last year. Last year, there were no wave starts. This year there were different starting times. At first, I thought there wouldn't be that much runners considering there was the Run or Dye in September but there were quite a lot of people that showed up. Last year, I ran on my own but this year-my kids and sisters joined in on the fun. Unfortunately for my nephew, he refused to run thinking it was "uncool" but my sister showed him the videos that she took prior, during and after the run with his cousins having fun (sucks to be him). The Color Run also teamed up again with Ocean Lotus, which is a great cause. The course was the same as last year! As for me and my family? We were happy unicorns and have already made plans to do this again next year. Few tips: 1) This is a fun run-so there IS NO TIMING. If you are in for timing, sign up for other races that aren't fun runs 2) Have a fun attitude! 3) Get your family and friends to all go as a team! It's fun and way better than running on your own!

Photos
The Color Run - Taste the rainbow

Taste the rainbow

The Color Run
The Color Run

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15th Annual Ford Island Bridge Run - #DuffyOntheGo

15th Annual Ford Island Bridge Run

4.0(2 reviews)
13.3 mi

Yelp 365 Challenge #122/365…read more After the Great Aloha Run, I had the insane idea to sign up for another run...the 15th Annual Ford Island Bridge Run, which is only 6.2 miles. I figure I would train on the days that I don't attend TRX classes by running around my neighborhood. However, there are times when plans don't go according to your agenda especially for me. And I have that type of personality where it grates on my nerves and it will gnaw at me for days afterwards. For instance, the past three weeks-I haven't been up to par in health. In fact, my coughing is still here but not as bad as before. I've only returned to TRX classes last Thursday. So, for me to expect to do my best on race day...I was setting myself up to having too much of high expectations. Nevertheless, I still got up early plus I was using my running clothes--so all I had to do was put on my contacts, brush my hair, and brush my teeth. Drove to the stadium but the gates weren't open yet, so I drove to SackNSave to pick up bananas and water. Parked in the Aloha Stadium overflow parking lot and ate a banana (I should have ate more as well as whole wheat bread but I didn't). Drank some water and by 6:15, I decided to walk across to Richardson Field and waited with the rest of the runners/walkers to be instructed to line up at the start line. I stretched... Observed... Took pics of my shoes and surroundings... Waved hi to a few co-workers and silently prayed while reminding myself to pace myself. 7:00AM (It begins) Ran slowly on the bridge....first HILL (I HATE HILLS) Off the bridge and rounded the corner to the first mile marker and noticing in the far distance...the runners that were ELITE RUNNERS passing the four / five mile MARKER. And this is what happened... I allowed discouragement to set in...(bad thing for me to do) By the three mile marker...my stomach started burning because I burned up that LITTLE APPLE BANANA, which I had to slow my run down to where I decided to walk for my body to adjust. However, I was allowing myself to notice other people especially walkers pass by me. So, I started jogging really slow. This is when the sun came out from the clouds and blast me with its rays (good thing I had a bottle water). Another thing that slowed me down, (my fault!) was the fact that I was taking in all the historic building surroundings as well as making a note to go to Pacific Aviation to check out the planes! The water stations were at perfect intervals but it was luke warm water. However, thank you to the volunteers who were quickly handing out waters and cheering us on. As we rounded the last circle before heading back to the bridge, I noticed that some cars were impatient and attempting to drive in the midst of runners (boo!) Finally, the bridge loomed ahead and at first I was jog/walking behind other walkers before realizing that I am able to run around them. There were the camera people waiting to take pictures but um...NO, I was actually becoming grouchy because I swear...I hate hills. I had to run the hills on the bridge...then I had to run up the hill to round the corner to get to Richardson Field. I was not a happy person because I allowed discouragement to get the better of me. I was that irritated at everything, that I decided to sprint it just to get it over and done with. The finishing time on the clock was 1:43:36, however, official time was 1:43:00 (I made it under two hours, thank God). But, like a petulant child after accomplishing something, I just headed to the table that was offering water and gatorade. I grabbed my bottles and watched the awards ceremony. Megan Clark (my trainer) at SOHI Fitness placed THIRD for OVERALL WOMEN in this event. How cool is that? Plus, the trophies were koa wood (I think). There was some entertainment afterwards but I didn't stay. I chose to pick up my grandson and rest for the remainder of the day. Overall experience, it was a good run. It would have been a BETTER RUN if I did the following: 1) Eat a little more before the race 2) Understand that because I was just getting over being sick...my timing will be all right 3) Don't look ahead to see the elite runners and get discouraged because after all, I am running for me and no one else... 4) To remember to take my inhaler before stepping out of the car 5) TO HAVE FUN Will I do this one again next year? I think so.

What a fun event! Parking was a bit of a headache so next year I'd go a little earlier. Weather…read morelooked dreary but ended up being just perfect; a little sunny then overcast. The run takes you through all the historical buildings; by the bowfin, behind the air museum and down and around the runway back up and through the renovated living quarters. Everyone was so lighthearted and friendly which made the run really fun. The best thing, though, were the snacks at the end of the run. After making the tredge back up&over the bridge, meadow gold trucks were waiting to pass out popsicles, milk, yogurt &cottage cheese. What a treat. I'd definitely do this run again.

Photos
15th Annual Ford Island Bridge Run
15th Annual Ford Island Bridge Run
15th Annual Ford Island Bridge Run

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NiteRun - Hawaii

NiteRun - Hawaii

3.8(9 reviews)
10.8 mi•Downtown
•$

This was a 5k night run at Kualoa Ranch. Some people (probably because they didn't read the…read moreinstructions didn't register) didn't get a headlight. If you didn't have a light, it probably was a little more challenging as this was at night, hence the name "Nite Run." Right from the start one of our friends got injured as she didn't see the cattle guard and her foot went through the metal bars making a huge bump on her shin. What was messed up was that the other cattle guards were coned off to avoid them and to go around but not the first one. I felt bad for her but when she said she was going to suck it up and still do it I kicked some dirt on her and said see you at the finish line. I'm joking, I just kicked some dirt on her. Like I said the run was a 5k. It was for the most part on a dirt roadway. There was a pretty steep part that kind of kicked my butt. I thought I was going up Koko Head for a minute. Argh, Kill me now! lol They said there were supposed to be some kind of brain test or something as well as strength test which they had. I believe they went over the question and what the correct answer was supposed to be but what looked like a place they might have had someone asking you a question, there was no one, no one anywhere which was a little disappointing. Maybe next time they will have something. Another thing that was disappointing was that you didn't have to do the strength test and made it optional. One was you had to grab a sandbag (maybe around 10lbs) and carry it and go under a couple of beams. Next one was walking on rope (around 20'). It did get bottle necked as some people took forever to cross and when some fell they ran back and tried again. The wait time was around 12 minutes or so. They had at least 5 different lines. They also had another type of obstacle course... If you remember the movie Pretty Woman when they were on the Polo Field and the announcer says to "avoid the Steaming Divot." That's right, there were horse manure here and there that you had to hopscotch around. As most know Jurassic Park was filmed there and one part of the course you could hear dinosaurs in the background. Just thought that was cool of them. Maybe if one came out I would of ran faster. I heard that they ran out of some headlamps and t-shirts but was able to get more by the time people finished. Water stations were around the course. Free water, gatorade. At the end they brought out some free desserts. Had a couple of food vendors, music, Mc, and acrobatic act. Pretty fun event, especially when doing it with cool people.

Recently did the "Nite Run" at Kualua Ranch. I have to say, I LOVED it! It was not only fun (at…read morenight! Headlamps! Costume contest! Obstacles! Cows mooing LOL!) BUT it was pretty tough!! After doing the Glow Hawaii Run the night before (easy, shorter than advertised) it was nice to be able to really push myself and race. The trail was mostly dirt road but there were areas that were gravel road, grassy areas,etc. Started up a hill, did an obstacle, more killer hill, followed by another hill. Didn't expect that! Race was also longer than a 5k, didn't expect that either LOL! ;) There were a few cow patties and cattle gates so just trying not to break an ankle kept me really paying attention to where my feet were LOL. The whole set up was great. Great food venders, plenty of potties, easy packet pickup and we parked pretty close to the race area so heading back to the car was easy if you needed to put stuff away. NO FEE for parking. Loved that too. So many races make you park far away, pay for parking, pay to "store" your stuff they give you at the race,etc. I loved that I didn't feel nickel and dimed for this event. I purchased it as a Living Social deal and it was easy-peasy to get my tshirt, headlamp and number. LOVED that we were all chipped, gave me more incentive to run and try to get a decent time. They did run out of headlamps w/batteries (LOL) but we got there early so we got ones w/batteries. I'd definitely do this race again. I can't wait until they plan another one!!

Photos
NiteRun - Hawaii
NiteRun - Hawaii
NiteRun - Hawaii

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Hibiscus Half Marathon

Hibiscus Half Marathon

3.5(16 reviews)
10.9 mi•Waikiki

Pros: 1. Course had mile markers and six passes at aid…read morestations that had water and Gatorade 2. Orange cones throughout course but only one to distinguish between the three distances 3. One stretch along diamond head that showed the beach, one inland 4. Aid station volunteers were helpful 5. Times race with early enough time before it got hot and humid (5:30 start) for half 6. Plenty of police to guide the route and stop cars and even an escort at the head 7. A tiny metal turtle luck charm 8. Orange slices and pocari sweat at the finish 9. Big cheers at the sprint finish! Cons: 1. Mostly through residential streets so not much to see in terms of scenery. Quite a boring course. A trail half here would be awesome. 3. No snacks at aid stations 4. Quiet race. No music at the start at the park and minimal support throughout race but quite zen so it's fine 5. Thin race shirt worse quality than 3 dollar swap meet. Just super thin cotton with white print. No thought into design. 6. Basic print medal usually reserved for low end races that cost 35 bucks in Cali. The medals looking at from 10 years ago looked best with an actual flower shape and well designed. It'd have been much better to do one thing well, like a good medal, than to do many of the other things poorly, crap shirt, crap medal, crap stations, crap mc. 7. There really wasn't an expo as only one local run shop showed up, the run lab and some old swag from previous races for sale. I'd much prefer a trail race through the mountains inland with views at the top. This one needed a much better course. This one had 400 feet of vert but a really flat vibe

This run course is nice bc it's Hawaii. The event is very unprofessional. Their site states that…read morefamily/friends can track the runners but there was no such tracking device on the runners and nobody knew until I asked around. Event lady stopped the music to find out if aid station workers showed up. As finishers arrived, nobody knew if they were 5mi, 15k or half marathon finishers. We were all confused. Maybe they should have different bib colors? Or even some commentating? The lady had no music, barely said anything to acknowledge the finishers and after finishers, the park was underwhelming. People got Gatorade or water and then went home. It was so silent, no music or much going on.. Also, that event lady said very little for like 40 min and then emphasized that only racers eat the snacks and throw your trash in the trash cans. That was it. I think she's raking in the money at over 100 dollars per racer at about 1,000 running it, it's a racket. Unorganized and yellow shirts about being mean and now I know why. She does three of these events. You'd think by now she would have it dialed in.

Photos
Hibiscus Half Marathon
Hibiscus Half Marathon
Hibiscus Half Marathon - Goodie bag with race t-shirt and other goodies!

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Goodie bag with race t-shirt and other goodies!

Valley to the Sea Marathon & Half marathon

Valley to the Sea Marathon & Half marathon

5.0(1 review)
93.2 mi

Valley to the Sea marathon is one of the newest organized road marathons in Hawaii, on the…read moreenchanting island of Maui, with the inaugural year being in 2015. I chose to run this one in 2016, as a means to increase my lifetime marathon/ultra count to get to the century mark (100). Sooner the better, cuz life is short like that. Over the years since 2007, I've run the Maui marathon or half in September and have known the race director from there. As it turns out, he is the race director for Valley to the Sea marathon as well. Valley to the Sea started out several years ago as a premiere half marathon event, starting out at Iao Valley state monument for 3 miles, and then travels down highway 30 south, then saddles on highway 310 still going south towards Kihei. It eventually finishes at the native Hawaiian Humpback Whale sanctuary. The marathon, in its 2nd year, starts at the humpback whale sanctuary and travels out of Kihei on highway 310 and goes north on highway 30, turn left into Iao Valley road and onward into Iao valley state park just to turn around. Then it's all about returning back to Kihei to the finish line and your rental car. At least that's what was in my mind when I was at mile 14. The overall experience here, as with all marathons, is a learning experience. Learning about yourself and how much can you endure at any point of time is a definitely a lesson that humbles the human spirit, while revolutionizes the will to seek out ways to ascertain the question as to how far does the human psyche will go to satisfy the big picture? I'm sure a lot of experienced ultra runners and IronMan competitors have done that and still continuing to do so, but for me, it's a personal and humbling experience to be able to do this thing for so long. Sure, I've done a lot of em already, but each one is different. This marathon was already a tough one, especially when you're already on Maui. Many areas of Maui that you need for a road race is generally on the state highway, at least the ones I've already done. A steady diet of hills and highway makes this one a most serious challenge indeed. It was really nice to be in Iao Valley though. The lush scenery plus the nice breeze on a light rain Saturday was quiet a gentle change from the dry and warm landscapes of highway 30 and highway 310. Valley to the Sea marathon is a small quaint race that draws participants to Maui from all areas of the globe. I met a few people doing the marathon from Suffolk, United Kingdom, Virginia, and Ohio. I also met up with friends here too, some just to nab Hawaii for their state quest. They all happened to be on vacation here and noticed the marathon. Usually, it's the other way around for many people who plan races around vacations, like me. :) For me, the nice change with Valley to the Sea marathon was venturing up north on highway 30 versus going west. More scenery and houses on the west end than going west. As anyone who's been to Maui, anything west of Ma'alea Harbor to Olawalu & Lahaina town is nothing but ocean front. Weather on race day was cool in the morning and breezy / warm midday. Aid stations were 2 miles apart, which was manned by local area high school students. They do manual timing here, where I assumed that only timing was recorded at the finish line when you crossed the mat. Didn't see any timing splits along the course, which meant that this road race was a smaller operation - to keep costs down and all that. The marathon field this year, 2016, stayed below 100 participants, myself included. The finisher medal has the shape of a whale tail, which was kind of cool and unique. The white lanyard with the race logo completed the weekend on Maui and still alive to tell the tale of 26.2 miles at the Valley to the Sea marathon. Would I recommend this race to y'all? If you enjoy a small race venue and love the hills, by all means, come on down for a destination race and escape from the ides of winter on the mainland. If you are a 50 stater marathoner or half marathoner, you can come on by and pick up HI here at Valley to the Sea. A lot of my friends who are marathon maniacs / 50 staters usually do Maui Ocean Front or Maui marathon in September, but give Balleu to the Sea a chance and you may be pleasantly surprised. This race is in its infant stages and will continue to grow and expand when the word gets out even more. Come on by and you won't be disappointed. It's Maui after all. If you're wondering what excuse you need to come to Maui, this race could be it. My experience here was as tiring as I could be. I've come to the realization that I don't care for running on a highway. Not for miles and miles at a time. Give me a month to blank it out and I'll be okay again. #84 lifetime marathon/ultra. 32nd marathon ran in HI. Run more! Support local! A #Yelp marathons

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Valley to the Sea Marathon & Half marathon
Valley to the Sea Marathon & Half marathon
Valley to the Sea Marathon & Half marathon

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Kawela Triathlon - races - Updated May 2026

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