The Westport studio is nearly impossible to find. Hint: it's on the 2nd story of the mall, in the back. The teacher insisted we hadn't reserved or paid for the class, which we had, knew nothing about the new student offer on the studio's website, and asked suspiciously, "Is that a groupon?" Super unpleasant and unwelcoming. The class was meh. read more

I am sorry to report that I have been trying to get a refund from Kaia Yoga in CT for a teacher training back in Jan. of 2021 that they never ran. They kept telling me to wait for it, but after a year passed, I asked for a refund and they are refusing to give me my money back. I have written countless emails and sent pages of documents confirming my registration and payments. They are claiming that they do not have a record of my payment!! I would recommend that you DO NOT attend any workshops or trainings at Kaia Yoga. They are not forthright in their business practices. read more

The yoga classes here are fine - there's not a huge focus on alignment so you'll be ok if you have some yoga experience, but one of the front desk staff was so rude and cold that it made me try other studios. I felt like my basic questions were a huge bother. Very poor customer service. It's also a little too hot for me in that room, but that's just my preference. read more

It's big clean studio but they're totally inflexible (no pun intended) and nickel and dime you. I purchased a week voucher and found out i was going away and wouldn't get to use it. When I asked to see if they would transfer it to another week, not surprisingly, they wouldn't. It's not been my first experience like this either. I prefer a place that's a little less stuck up and wants to accommodate their customers in order to keep them. read more

This was an amazing find. I joined a friend for Friday night hot yoga class with Ashly. I'm relatively new to yoga I've done some classes before but I'm not even near doing anything advanced. This was a great class I thought Ashly was a great teacher the advanced students did there thing and seemed satisfied and I did mine which was mainly focus on breathing and try not to fall over and still felt like I got a good workout and good spiritual 'me' time. Ill definitely do a drop in class again. I'm only giving this 4 stars because in not an expert in yoga and I would like to try a few more classes before settling on a 5 star. read more

I love Venture! I started practicing yoga about 9 months ago, and have tried out many studios in the process - traveling from Stamford to surrounding towns. Of all the studios I have been to, venture is my favorite. The studio is brand new, gorgeous, and there is a lot of parking in the lot across the street. They also offer hot vinyasa (which I had previously been driving all the way to Westport to take!). They have a variety of class times; I always go to the "after work" options, but there are early morning classes as well. Everyone has been warm and friendly, and the best part is that they greet me by name. It's the small things like this that really made me feel welcome. So far, most of my classes have been with Kendra Hadden. Her class is fast paced, challenging, and fun. I always look forward to my practice with her; she always gives options/variations for poses, and helps me get up into those headstands! All in all, venture is totally worth the trip for me! read more

I was visiting friends in Rowayton for the week and needed to get my yoga fix in. Kaia yoga offered a great selection of classes and teachers. The space is clean, well lit and welcoming. Classes are taught at 95 degrees so be prepared to sweat (towel and water are a must have). Shari Balaish's class was my favorite of all the ones I took (though all of the teachers were well trained and very friendly). I'd highly recommend it! read more

Venture gets five stars because it is clean, new, challenging and overall amazing studio. If hot yoga is your thing, this is the place to be! Class aren't too crowded so you normally don't have to worry about getting a spot. The instructors are all great. Highly recommended. read more

I stumbled upon a Groupon and have to say I really love this place. It's really clean and the airy feel to it is a nice change from some other places. The instructors seem really knowledgeable and you can tell there are regulars, because the levels of fitness are pretty impressive. I'm fairly new to got yoga and I'm already telling people to try it! read more